WEDNESDAY WELLNESS CLINICS
Join Health Service’s Health Educators every other Wednesday to learn about a variety of topics.
- JANUARY 29th: When Exercise is Unhealthy - 3:00 – 5:00 p.m., Fascitelli Welcome Lounge.
- FEBRUARY 12th: Safe Socializing - 3:00 – 5:00 p.m., Fascitelli Welcome Lounge.
- FEBRUARY 26th: Body Image - 3:00 – 5:00 p.m., Fascitelli Welcome Lounge.
- MARCH 26th: Supplements & Energy Drinks - 3:00 – 5:00 p.m., Fascitelli Welcome Lounge.
- APRIL 9th: How to Sleep Better - 3:00 – 5:00 p.m., Fascitelli Welcome Lounge.
- APRIL 23rd: Stress Relief Day - 11:30 a.m. – 1:30 p.m., on the Quad with activities at the Fascitelli Center.
Stop by the Fascitelli Wellness Resource Center, 6:00 – 7:30 p.m. for a free smoothie and information to support your wellness journey.
- JANUARY 23rd: Fit for Life
- FEBRUARY 6th: Nutrition 101
- FEBRUARY 20th: Free Derma Scan to Assess your Skin Damage
- MARCH 6th: The Body Project
- March 20th: Dining Hall Dilemmas
- April 3rd: Ditch the DIEt, Eat for LIFE
- April 17th: Reshaping Body Image
DEEPEN YOUR PRACTICE
FREE classes for participants interested in some self-exploration. Whether you are a novice or experienced, you will learn ways to take your practice off your mat and lead a healthier lifestyle. Join Courtney and various guest instructors at the Fascitelli Mind/Body Studio, Thursdays, 5:00 – 6:00 p.m.
- JANUARY 23rd: Yoga off the Mat, Learn the history and philosophy of yoga to help you delve beyond your physical practice.
- JANUARY 30th: Clean Body, Clean Mind, Clean up your eating and you will reap many benefits physically and mentally!
- FEBRUARY 6th: Reiki & the Power of Positive Thinking, Learn about Reiki and the Law of Attraction. You are what you think!
- FEBRUARY 13th: Living with Compassion, Explore the difference between love as an object vs. love as a verb.
- FEBRUARY 20th: Feeding the Chakras, Now that you have learned yoga postures to balance your chakras, in Chakra Yoga, you can learn how what you eat can help!
- FEBRUARY 27th: Earth – Art = Eh, Add creativity to your yoga practice and your life.
- MARCH 6th: Pranayama, Learn breathing techniques to alleviate energy imbalances.
MORE AT THE FASCITELLI FITNESS & WELLNESS CENTER
- JANUARY 29th – FEBRUARY 5th: Registration begins for FIT 4 YOU: Train 4 your 1st 5K.
Tools 4 Success Guidebook for Fit 4 YOU: Train 4 your 1st 5K
- FEBRUARY 24th: National Fitness & Wellness Day
- FEBRUARY 26th: Nutrition Check-ups, Sign up for a 15 minute session with a Registered Dietitian at the Fascitelli Office Suite, Room 105. Available times will be from 4:00 – 5:30 and held in the Wellness Resource Center. Registration begins February 24th at 1:30 p.m, so hurry because time slots will go quickly!
- MARCH 5th: Posture 101, Prevent injures and look leaner with proper posture. Fascitelli Wellness Resource Center, 1:15 – 4:00 p.m.
- APRIL 30th: Breathe your Way to Bliss, Learn breathing and meditation techniques to ease mind and body. Fascitelli Wellness Resource Center.