Benefits of Personal Training
♦ Get Started
♦ Personalized Program
♦ Learn Proper Form and Technique
♦ Achieve your Goals
♦ Accountability and Motivation
♦ Develop a Route
♦ Maximize Workout / Minimize Time
Assessments and Packages
The Fitness & Wellness certified trainers offers a variety of assessments and packages to meet YOUR needs. The MicroFit® System is an integrated collection of fitness testing equipment. Your trainer can measure body weight, body fat, blood pressure, heart rate, trunk flexibility, arm strength and cardiovascular fitness.
Basic Training and Assessments:
|URI Students &
|MicroFit® Wellness Profile:
Fitness is more than just a number on scale. This 30 minute assessment focuses on essential wellness topics and provides you with your unique profile.
|Body Composition Analysis:
A MicorFit® analysis includes: body fat percentage, circumferences and weight.
|MicroFit® Fitness Assessment:
This 1 hour appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness and body composition. Now with our NEW MicroFit® software you can expect accurate results to help plan the perfect routine for your fitness goals!
Perfect for someone who needs to change up their routine, get back on track or learn something new.
|One Personal Training Session and Program Design:
One hour each of a training session and program design.
Individual Training Packages:
|4 Personal Training Sessions||$100||$80|
|10 Personal Training Sessions||$190||$160|
|15 Personal Training Sessions||$280||$240|
Buddy Training Packages:
Train with a friend and split the cost!
|Buddy Training – 4 Session Package||$125||$120|
|Buddy Training – 10 Session Package||$300||$240|
|Buddy Training – 15 Session Package||$450||$360|
Training and Assessment Bundles:
|Turbo Start Bundle:
Includes MicroFit® Assessment and 4 personal training sessions. This training package gives you the tools to get you started and reach your goals.
|Grand Training Bundle:
Pre and Post sessions MicroFit® Assessment and 10 personal Training sessions.
Please register at the Welcome Center at the Fascitelli Center or Rec Service Center at the Mackal Field House. Cash, check, or any major credit card are accepted. Please Note: There is a $20.00 fee for all returned checks.
Meet the Trainers
My name is Amy St. Amand and I am a fourth year pharmacy student. I am an ISSA Certified Personal Trainer. Over the past three years, I have lost and kept off 85 lbs, so I know the transformative power of exercise. These days, nothing brings me more joy than helping others feel great about their health and fitness. I also teach group exercise classes at URI and have a love for cycling, kickboxing, and yoga. I look forward to helping you reach your goals and achieve optimal health and wellness.
Hi! I’m Peter and I am a NABF personal trainer. I am a full time student at the University of Rhode Island majoring in Kinesiology. I am in my sophomore year and I am excited for everything to come! After competing in my first bodybuilding show this past summer, I truly want to help others the best I can to reach their fitness goals in a healthful way!
I received my personal training certification from The International Sports Science Association (ISSA). I am currently a junior in the kinesiology program here at URI. I enjoy working with different types of people in order to meet different personalities to prepare me best for whatever the future holds for me. The best feeling to me is seeing my clients healthy, fit, and most importantly happy with themselves after training with me. Fitness and wellness really does mean a lot to me and I am ecstatic to help anyone in the URI community!
LETICIA OROZCO, M.S., C.P.T.
I have one of the most amazing jobs, which is working with students and exercise participants of all ages on the university campus and community. I have a MS from Southern Connecticut State University in Human Performance, a BS from the University of Connecticut in Exercise Science and a minor in Sports Nutrition. I’m also nationally certified as a personal trainer, group exercise instructor, American Red Cross Instructor, ACE certified stretch specialist, and Nautilus training certified. I am an adjunct Professor for the Kinesiology Department as well as provide lectures on campus and to the community in the area of Exercise Sociology. I have the unique privilege to be a part of the plan, design, construction and delivery of our new fitness and wellness center a 31,000 sq ft facility, that opened in Fall 2013. My personal philosophy is “If there is a will there is a way, so don’t stop trying”.
I recently accepted the position of Fitness and Wellness Specialist at the University of Rhode Island and am a graduate of URI– GO RAMS! Very exciting to be back here on campus where my fitness career began. Prior to accepting this position, I have eight years training military personal in tactical, functional and physical performance at Naval Station Newport. Three years working with high school students and coaches as well as college and adult athletes to improve their core strength, injury prevention, sports performance and overall health. My training philosophy is to build strength from the inside out to achieve sport and fitness goals at any stage of life. ACE certified Personal Trainer, ACE Advanced Health and Fitness Specialist, TRX® Group Certified, Kettle Bell Concepts Level 1 Instructor and Insanity® Certified.