Campus Recreation

75 Keaney Road, Mackal Field House, Room 104, Kingston, RI 02881 – p. 401.874.5926 hotline. 401.874.4343 f. 401.874.4829

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  • Mackal-Tootell Complex and Fascitelli Fitness & Wellness Center will open at 1pm on Monday, March 2nd
  • Hours for the Mackal Fitness & Weight room for this weekend due to A-10 Track meet. GO RHODY!!!
  • Next week is Inside Out Week. Attend events to win a free t-shirt!
  • President's Day Weekend Hours:
  • SCHEDULE CHANGE FOR THE TAC TODAY: Community Swim is available 12-2 p.m. & 7–8 p.m. Adult Swim is available from 7 a.m.–2 p.m. & 7–8 p.m.

Fitness & Wellness


 Group Fitness Programs


Drop-in Class Descriptions

ABS XP: Looking for a shredded 6-pack? Work evert part of your core in this express class!

BODY BLAST: A no-frills, total body strength class using weights, props and bodyweight.

BODYPUMPTM: LesMills BodyPump™ is the original barbell class that sculpts and strengthens your entire body one muscle group at a time. You have to try it to believe it!

CARDIO AB FUSION: Each class is set to motivating music that will get your heart pumping and your body moving, focusing on cardiovascular endurance and abdominal strength.

CARDIO KICK: This is a basic, high-energy kickboxing class where you are guaranteed to burn calories and transform into a lean, mean, fat-burning machine!

CARDIO SCULPT: A perfect blend of cardio and toning exercises makes this a well-rounded workout for those who like to do a little bit of everything.

CARDIO XP: Sick of treadmills, bikes, and elliptical machines? Raise your heart rate and sweat to the music with your friends!

CORE FUSION: A fusion of total body training and core workouts, including Pilates, Yoga and more!

INSANITY®: For people who are willing to work hard, drip sweat, and ignore the voice that says, “This is too hard.” All levels welcome, modifications for all moves.

LOWER BODY XP: Strengthen your quadriceps, hamstrings, calves, and glutes for a shapely lower body in no time!

MEDITATION: Allow us to guide you through the most peacefully present 20 minutes of your day. This class is a great addition to your yoga practice or for anyone that wants to take a few moments to relax.  Some weeks may include light movement and breath work while others may focus around mindfulness exercises.

PILATES: Description listed in Punch Card section below.

SPIN: Great cardio  for everyone! Each ride will be unique as the instructor leads you through a series of positions to simulate an outdoor ride. Towels and water bottles are a must!

SPINSTRONG: A true body workout for spinners!  Combine the cardiovascular benefits of spin with upper body strength training exercises.

SPIN TO THE CORE: This class combines a killer cardiovascular spin workout and moves to sculpt your 6-pack!

SB (SPRING BREAK) SCULPT: Whether you are going away or not, this class will use strength and endurance training to get your body in tip-top shape for warmer weather!

TRX® SUSPENSION TRAINING: The original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. TRX®20 is a 20-min total-body workout using the straps while TRX® Circuit adds in other exercises beyond the straps for extra benefits!

UPPER BODY XP: Target your chest, back, triceps, biceps, and shoulders! For beginners and anyone looking to mix things up!

YOGAFLOW: Description listed in Punch Card section below.

ZUMBA®: Avoid monotony in your workouts with this fun choreographed aerobic style dance workout that focuses on rhythm and moves from around the world. It is a “feel-happy” workout that is great for all levels of fitness!

Punch Card Class Descriptions

BARRE FUSION: This class combines exercises from ballet, Pilates and yoga.  focus is on muscular endurance to lengthen and tone your body.  No dance experience needed!

BEYONCE BOOTY BARRE:  Barre workout and dancing all in one class!  You will perform exercise to shape your entire lower body and then learn a dance to a Beyoncé song.

GENTLE YOGA:  Come to this class to relax and increase flexibility.  Move at a slower pace and hold postures for extended amounts of time.

PILATES:  Try this core-strengthening method and leave feeling long, lean & strong.  Work deeper muscles you never knew existed to help improve your posture, tighten your midsection, increase flexibility and prevent injuries!

POP TILL YOU DROPLet loose and learn a hip hop dance each week. Lots of fun and great cardio.  No dance experience needed!

SHAKE IT UP: Try a different style of dance each week! 11/4: Salsa; 11/11: Cha Cha; 11/18: Modern Dance; 11/25: African Dance; 12/2: Contemporary Dance; 12/9: Beyoncé Booty Barre

SPIN STRONG:  A true body workout for spinners!  Combine the cardiovascular benefits of spin with upper body strength training exercises.

YOGAFLOW:  Flow through a sequence of poses that will invigorate your mind and challenge your muscles.  This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.

Progression Class Descriptions

HIP HOP DANCE: Let loose and learn a hip hop dance each week. Lots of fun and great cardio.  No dance experience needed! Register at Fascitelli Welcome Center by 2/9.

TRI-TRAINING: Let us guide you toward completing a triathlon. Learn tips & tricks as you get in the training zone! Register at Fascitelli Welcome Center by 2/5.


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