- Current Schedule
- Mind/Body and TRX® Specialty Classes
- Class Descriptions
- Meet the Instructors
- Participant Policies
Group Exercise Class Descriptions
BARRE FUSION: E This class combines exercises from ballet, Pilates and yoga. focus is on muscular endurance to lengthen and tone your body. No dance experience needed!
BODY BLAST: Try this total-body strength training workout of basic exercises using your body weight & equipment.
BODYPUMP™: LesMills BodyPump™ is the original barbell class that sculpts and strengthens your entire body one muscle group at a time in 60 minutes. You have to try it to believe it!
BODYPUMP™45: Shortens the original class format to help you squeeze pump into your day!
BODY WEIGHT BLAST(BWB): In this series of sculpting exercises using your body weight and gravity, you will strengthen and tone every muscle group without any equipment!
BOOTCAMP: An “anything goes” class. You will push yourself through various drills of explosive plyometric and strengthening exercises.
BUTTS & GUTTS: Tone your midsection and lift your bottom line. What more could you ask for?
CARDIO KICK: This is a basic, high-energy kickboxing class where you are guaranteed to burn calories and transform into a lean, mean, fat-burning machine!
CARDIO SCULPT: A perfect blend of cardio and toning exercises makes this a well-rounded workout for those who like to do a little bit of everything.
HIP HOP ABS: Sick of your regular cardio and abs routine? You won’t realize how much work your mid-section is doing during this fun dance class, but you are sure to see the results!
H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING): Move through short bursts of high intensity moves with just enough rest in between to keep you going in this fast, calorie-torching class. Perfect for those who are short on time and prefer a no-frills workout.
PILATES: Try this core-strengthening method and leave feeling long, lean and strong.
POWERHOUSE: Pilates calls the core your “powerhouse.” This class will blend matwork and strength training to sculpt a sleek, solid body!
SPIN / RAM RPM: This indoor cycling class is great for everyone! Each ride will be creatively unique as the instructor leads you through a series of positions to simulate an outdoor ride. Towels and water bottles are a must!
SPIN TO THE CORE: This class combines a killer cardiovascular workout via spinning and core work to sculpt your 6-pack!
TRX® H.I.I.T.: High intensity interval training (H.I.I.T.) uses short bursts of max effort followed by rest to test your limits. Intervals will include TRX® straps, body weight exercises and explosive plyometrics.
TRX® SUSPENSION TRAINING: No frills TRX® training. Go through different exercises using the straps for a total-body strength workout.
VINYASA YOGA: Flow through a sequence of poses linked with breath that invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing, and meditation techniques.
YOGACORE FUSION: Exercises are fused from yoga, Pilates, martial arts, and dance to challenge the deepest muscles in your torso. You will sweat, sculpt muscles in your entire body, and see improvements in your posture.
YOGAFLOW: This energizing class moves at a faster pace yet sticks to basic yoga postures. Carefully constructed sequencing will allow you to breathe space into the mind and body, while cultivating a sense of steadfast calm and clarity.
ZUMBA®: Avoid monotony in your workouts with this fun choreographed aerobic style dance workout that focuses on rhythm and moves from around the world. It is a “feel-happy” workout that is great for all levels of fitness!