- Current Schedule
- Punch Card Classes & Progression Sessions
- Class Descriptions
- Meet the Instructors
- Participant Policies
Drop-in Class Descriptions
XP = Express Class
ABS XP: Looking for a shredded 6-pack? Work evert part of your core in this express class!
BODY BLAST: A no-frills, total body strength class using weights, props and bodyweight.
BODYPUMPTM: LesMills BodyPump™ is the original barbell class that sculpts and strengthens your entire body one muscle group at a time. You have to try it to believe it!
CARCIO AB FUSION: Each class is set to motivating music that will get your heart pumping and your body moving, focusing on cardiovascular endurance and abdominal strength.
CARDIO KICK: This is a basic, high-energy kickboxing class where you are guaranteed to burn calories and transform into a lean, mean, fat-burning machine!
CARDIO XP: Sick of treadmills, bikes, and elliptical machines? Raise your heart rate and sweat to the music with your friends!
CHAOS & MAYHEM: Are you ready to push your body to a new level of training? Workouts will include Plyometrics, Battling Ropes, Box Jumps, Obstacle Courses and more. Anything can happen here! Class meets in Tootell and will take place outside weather-dependent.
CORE FUSION: A fusion of total body training and core workouts, including Pilates, Yoga, strength training, and more!
LOWER BODY XP: Strengthen your quadriceps, hamstrings, calves, and glutes for a shapely lower body in no time!
MEDITATION: Allow us to guide you through the most peacefully present 20 minutes of your day. This class is a great addition to your yoga practice or for anyone that wants to take a few moments to relax. Some weeks may include light movement and breath work while others may focus around mindfulness exercises.
PILATES: Try this core-strengthening method and leave feeling long, lean, & strong.
RUN IT!: a running based class to help you build endurance while being outside, breathing in the fresh air! Each week will have a new workout, building on the weeks before. This class is a perfect way to get you motivated for summer while learning to enjoy a life-long activity like running! Class Meets in Fascitelli Lobby and location is then decided weather-dependent.
SHAKE IT UP!: Try a different dance class each week! Beyoncé Booty Barre on 3/24, Modern 3/31 & 4/14, Hip Hop 4/7, Latin 4/21 & 4/28!
SPIN: Great cardio for everyone! Each ride will be unique as the instructor leads you through a series of positions to simulate an outdoor ride. Towels and water bottles are a must!
SPINSTRONG: A true body workout for spinners! Combine the cardiovascular benefits of spin with upper body strength training exercises.
SPIN TO THE CORE: This class combines a killer cardiovascular spin workout and moves to sculpt your 6-pack!
STRETCH & ROLL: Midweek muscle tension? Use the foam roller along with other props to create space in your body & ease tightness.
TRX® SUSPENSION TRAINING: The original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.
TRX® CIRCUIT: Adds in other exercises beyond the straps for extra benefits!
UPPER BODY XP: Target your chest, back, triceps, biceps, and shoulders! For beginners and anyone looking to mix things up!
ZUMBA® Avoid monotony in your workouts with this fun choreographed aerobic style dance workout that focuses on rhythm and moves from around the world. It is a “feel-happy” workout that is great for all levels of fitness!
Punch Card Class Descriptions
GENTLE YOGA: Come to this class to relax and increase flexibility. Move at a slower pace and hold postures for extended amounts of time.
POWERHOUSE: Joseph Pilates calls the core your “powerhouse.” This class will blend Pilates mat work, and strength training to sculpt a sleek, solid body!
YOGACORE: Exercises are fused from yoga, Pilates, martial arts, and dance to work the deepest muscles in your torso. You will sculpt muscles in your entire body and see improvements in your posture.
YOGALFLOW: Flow through a sequence of poses that will invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.
Progression Class Descriptions
CHAKRA YOGA: The 7 chakras are centers in which energy flows through the body. When a chakra is blocked, it manifests in physical and mental symptoms. Each week, our yoga practice will focus on bringing one chakra into balance. Cultivate self-awareness and self-healing techniques as we make our way from the root to the crown. Mondays 6:00 – 7:00 p.m. at Fascitelli Mind/Body Studio. Try for free on 3/23 & register for $20 by 3/30 for remaining 5 classes.
CAPOEIRA: An Afro-Brazilian martial art that fuses elements of dance, acrobatics, music, and martial discipline into a single beautiful art form. It is open to people of all backgrounds and is an excellent way to get a serious workout and learn some fun and challenging movements. Tuesdays 6:00 – 7:00 p.m. at Fascitelli Group X Studio. Try for free on 3/24 & register for $20 by 3/31 for remaining 5 classes.