- Current Schedule
- Specialty & Custom Classes
- Class Descriptions
- Meet the Instructors
- Participant Policies
Drop-in Class Descriptions
ABS XP: Looking for a shredded 6-pack? Work every part of your core in this express class!
ABS, CORE & MORE: This class focuses on core stability muscles in the abdominal and low back region. When postural alignment is correct, muscles work more efficiently and the waistline becomes defined.
BODY BLAST: A no-frills, total body strength class using weights, props, bodyweight and more.
BODYPUMPTM: LesMills BodyPump™ is the original barbell class that strengthens and sculpts your entire body one muscle group at a time. You have to try it to believe it!
CARDIO AB FUSION: Each class is set to motivating music that will get your heart pumping and your body moving, focusing on cardiovascular endurance and abdominal strength.
CARDIO KICK: This is a basic, high-energy kickboxing class where you are guaranteed to burn calories and transform into a lean, mean, fat-burning machine!
CAPOEIRA: An Afro-Brazilian martial art that fuses elements of dance, acrobatics, music, and martial discipline into a single beautiful art form. It is open to people of all backgrounds and is an excellent way to get a serious workout and learn some fun and challenging movements.
GENTLE YOGA: A gentle format of traditional yoga. Move at a slower pace and hold postures for extended amounts of time.
HYDROAEROBICS: 6:30 – 7:15pm Monday and Wednesday. Class is located in the Tootell Aquatics Center in the Recreational/Instructional pool. A fast-paced class which provides a challenging cardiovascular workout where no swimming skills required. Additional cost for class.
INSANITY®: This isn’t your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you’re starting from.
RHODY REC RUN!: vision is to allow runners of all endurance levels, paces, distances and running experience to run together in a non-competitive atmosphere and to get to know each other through a variety of social activities. Group meets in Mackal Lobby and location is then decided weather-dependent.
MEDITATION: Allow us to guide you through the most peacefully present 20 minutes of your day. This class is a great addition to your yoga practice or for anyone that wants to take a few moments to relax. Some weeks may include light movement and breath work while others may focus around mindfulness exercises.
MODERN DANCE: A class that you can freely express a style of dancing started in the early 20th century. Explore your body and move to the music.
PILATES: Focusing on core strength in the torso, abdomen, and spine, using stretching, strengthening, and breathing to tone muscles, increase flexibility, and improve posture.
POWER YOGA: Start your Saturday with a great and powerful workout. This is a class that moves at a fast rhythm is an intense workout that will make you sweat.
SPIN: Great cardio for everyone! Each ride will be unique as the instructor leads you through a series of positions to simulate an outdoor ride. Towels and water bottles are a must!
SPINSTRONG: A true body workout for spinners! Combine the cardiovascular benefits of spin with upper body strength training exercises.
SPIN TO THE CORE: This class combines a killer cardiovascular spin workout and moves to sculpt your 6-pack!
SPINSTRONG & ABS XP: Combines the best of both classes.
TRX® SUSPENSION TRAINING: The original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.
YOGA: A series of postures that integrate the connection of mind, body, and breath. Leave feeling refreshed and at ease.
YOGA FLOW: Flow through a sequence of poses that will invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.
YOGA ON THE QUAD: Tuesdays 5-6pm 9/15 – 10/27, 2015. Bring a beach towel! Live music & all are welcome to participate at the Quad. All Levels are welcome, no experience required.
ZUMBA®: Avoid monotony in your workouts with this fun choreographed aerobic style dance workout that focuses on rhythm and moves from around the world. It is a “feel-happy” Class that will make you sweat to the beat.