- Current Schedule
- Punch Card Classes & Progression Sessions
- Class Descriptions
- Meet the Instructors
- Participant Policies
Drop-in Class Descriptions
ABS XP: Looking for a shredded 6-pack? Work evert part of your core in this express class!
BODY BLAST: A no-frills, total body strength class using weights, props and bodyweight.
BODYPUMPTM: LesMills BodyPump™ is the original barbell class that sculpts and strengthens your entire body one muscle group at a time. You have to try it to believe it!
CARDIO AB FUSION: Each class is set to motivating music that will get your heart pumping and your body moving, focusing on cardiovascular endurance and abdominal strength.
CARDIO KICK: This is a basic, high-energy kickboxing class where you are guaranteed to burn calories and transform into a lean, mean, fat-burning machine!
CARDIO SCULPT: A perfect blend of cardio and toning exercises makes this a well-rounded workout for those who like to do a little bit of everything.
CARDIO XP: Sick of treadmills, bikes, and elliptical machines? Raise your heart rate and sweat to the music with your friends!
CORE FUSION: A fusion of total body training and core workouts, including Pilates, Yoga and more!
INSANITY®: For people who are willing to work hard, drip sweat, and ignore the voice that says, “This is too hard.” All levels welcome, modifications for all moves.
LOWER BODY XP: Strengthen your quadriceps, hamstrings, calves, and glutes for a shapely lower body in no time!
MEDITATION: Allow us to guide you through the most peacefully present 20 minutes of your day. This class is a great addition to your yoga practice or for anyone that wants to take a few moments to relax. Some weeks may include light movement and breath work while others may focus around mindfulness exercises.
PILATES: Description listed in Punch Card section below.
SPIN: Great cardio for everyone! Each ride will be unique as the instructor leads you through a series of positions to simulate an outdoor ride. Towels and water bottles are a must!
SPINSTRONG: A true body workout for spinners! Combine the cardiovascular benefits of spin with upper body strength training exercises.
SPIN TO THE CORE: This class combines a killer cardiovascular spin workout and moves to sculpt your 6-pack!
SB (SPRING BREAK) SCULPT: Whether you are going away or not, this class will use strength and endurance training to get your body in tip-top shape for warmer weather!
TRX® SUSPENSION TRAINING: The original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. TRX®20 is a 20-min total-body workout using the straps while TRX® Circuit adds in other exercises beyond the straps for extra benefits!
UPPER BODY XP: Target your chest, back, triceps, biceps, and shoulders! For beginners and anyone looking to mix things up!
YOGAFLOW: Description listed in Punch Card section below.
ZUMBA®: Avoid monotony in your workouts with this fun choreographed aerobic style dance workout that focuses on rhythm and moves from around the world. It is a “feel-happy” workout that is great for all levels of fitness!
Punch Card Class Descriptions
BARRE FUSION: This class combines exercises from ballet, Pilates and yoga. focus is on muscular endurance to lengthen and tone your body. No dance experience needed!
BEYONCE BOOTY BARRE: Barre workout and dancing all in one class! You will perform exercise to shape your entire lower body and then learn a dance to a Beyoncé song.
GENTLE YOGA: Come to this class to relax and increase flexibility. Move at a slower pace and hold postures for extended amounts of time.
PILATES: Try this core-strengthening method and leave feeling long, lean & strong. Work deeper muscles you never knew existed to help improve your posture, tighten your midsection, increase flexibility and prevent injuries!
POP TILL YOU DROP: Let loose and learn a hip hop dance each week. Lots of fun and great cardio. No dance experience needed!
SHAKE IT UP: Try a different style of dance each week! 11/4: Salsa; 11/11: Cha Cha; 11/18: Modern Dance; 11/25: African Dance; 12/2: Contemporary Dance; 12/9: Beyoncé Booty Barre
SPIN STRONG: A true body workout for spinners! Combine the cardiovascular benefits of spin with upper body strength training exercises.
YOGAFLOW: Flow through a sequence of poses that will invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.
Progression Class Descriptions
HIP HOP DANCE: Let loose and learn a hip hop dance each week. Lots of fun and great cardio. No dance experience needed! Register at Fascitelli Welcome Center by 2/9.
TRI-TRAINING: Let us guide you toward completing a triathlon. Learn tips & tricks as you get in the training zone! Register at Fascitelli Welcome Center by 2/5.