Nutrition Facts

Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutrition information about foods we serve in the dining halls.

The food list is arranged in alphabetical order. Please Make Your Selection Below:

A | B | C | D | E | F | G | H | I | J | K | L | M | N

O| P | Q | R | S | T | U | V | W | X | Y | Z

A

American Chop Suey
Portion
6.8 oz.
Calories
360
Fat
15 g
Saturated Fat
7 g
Trans Fat
Cholesterol
55 mg
Protein
21 g
Carbohydrates
34 g
Sodium
280 mg
Calcium
15 %
Iron
15 %
Vitamin A
15 %
Vitamin C
35 %
Folate
NA
Fiber
3 g
Contains:
Wheat, Milk Ingredients

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B

Bagel, Blueberry
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

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Bagel, Cinnamon Raisin
Portion
1 ea.
Calories
339
Fat
2.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
66 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

3 g

Contains: Vegan, Kosher, Parve
Wheat, Barley, Soy Ingredients

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Bagel, Whole Wheat
Portion
1 ea.
Calories
270
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
55 g
Sodium
340 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

4.5 g

Contains: Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

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Bagel, Onion
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan
Wheat, Barley, Soy Ingredients

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Bagel, Plain
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher
Wheat, Barley, Soy Ingrediens

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Bagel, Poppy Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Barley, Soy, Poppy Seed Ingredients

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Bagel, Sesame Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed Ingredients

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Bagel, The Works
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed, Poppy Seed Ingredients

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Bagel, Veggie
Portion
1 ea.
Calories
376
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
12 g
Carbohydrates
112 g
Sodium
700 mg
Calcium
4%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
4 g
Contains: Vegan, Kosher Parve
Wheat, Barley, Soy Ingredients

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Baked Rigatoni
Portion
10 oz.
Calories
380
Fat
14g
Saturated Fat
6 g
Trans Fat       0 g
Cholesterol
60 mg
Protein
22 g
Carbohydrates
40 g
Sodium
720 mg
Calcium
20%
Iron
20%
Vitamin A
15%
Vitamin C
30%
Folate
NA
Fiber
4 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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Baked Ziti
Portion
8 oz.
Calories
340
Fat
12 g
Saturated Fat
6 g
Trans Fat
Cholesterol
55 mg
Protein
18 g
Carbohydrates
41 g
Sodium
160 mg
Calcium
30%
Iron
6%
Vitamin A
15%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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BBQ Pork on a Roll (Meat Only)
Portion
3 oz
Calories
210
Fat
12 g
Saturated Fat
4.5 g
Trans Fat      0 g
Cholesterol
60 mg
Protein
18 g
Carbohydrates
7 g
Sodium
610 mg
Calcium
0%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens

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BBQ Ribs
Portion
7 oz
Calories
700
Fat
52 g
Saturated Fat
19 g
Trans Fat      0 g
Cholesterol
205 mg
Protein
50 g
Carbohydrates
6 g
Sodium
300 mg
Calcium
8%
Iron
20%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens

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Beans, Refried
Portion
1/2 cup
Calories
100
Fat
 2 g
Saturated Fat
0g
Trans Fat      0 g
Cholesterol
  0 mg
Protein
6 g
Carbohydrates
18 g
Sodium
520 mg
Calcium
 0%
Iron
 0%
Vitamin A
4%
Vitamin C
10%
Folate
NA
Fiber
5 g
Contains: Vegan, Good source of fiber
No major allergens

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Beef and Bean Burrito
Portion
1 ea.
Calories
420
Fat
12 g
Saturated Fat
6g
Trans Fat      20 g
Cholesterol
40 mg
Protein
21 g
Carbohydrates
59 g
Sodium
1050 mg
Calcium
40%
Iron
30%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
12 g
Contains: Good source of fiber
Wheat, Milk, Soybean Oil Ingredients

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Beef Brisket, Chipotle BBQ
Portion
3 oz.
Calories
250
Fat
16 g
Saturated Fat
4.5g
Trans Fat      0 g
Cholesterol
80 mg
Protein
21 g
Carbohydrates
2 g
Sodium
1010 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens
Beef Fajita Meat
Portion
2.5 oz
Calories
130
Fat
7 g
Saturated Fat
2.5g
Trans Fat      0 g
Cholesterol
40 mg
Protein
14 g
Carbohydrates
2 g
Sodium
630 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Soy Ingredients

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Beef Stew
Portion
7 oz.
Calories
270
Fat
13 g
Saturated Fat
4.5 g
Trans Fat      0 g
Cholesterol
 80 mg
Protein
27 g
Carbohydrates
10 g
Sodium
880 mg
Calcium
2%
Iron
20%
Vitamin A
60%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:
Soy, Wheat Ingredients

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Beef Stuffed Pepper
Portion
1 each
Calories
390
Fat
19 g
Saturated Fat
5 g
Trans Fat
Cholesterol
30 mg
Protein
16 g
Carbohydrates
42 g
Sodium
330 mg
Calcium
20%
Iron
20%
Vitamin A
45%
Vitamin C
410%
Folate
NA
Fiber
7 g
Contains:
Milk, Wheat Ingredients

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Belgian Waffle
Portion
1 ea..
Calories
360
Fat
5 g
Saturated Fat
NA
Trans Fat
Cholesterol
0 mg
Protein
8 g
Carbohydrates
68 g
Sodium
1500 mg
Calcium
30%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Beverage, Brisk Iced Tea Sweetened
Portion
12 oz.
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
33 g
Sodium
98 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Diet Pepsi
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
25 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Grape
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Lemon-Lime
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Fruit Punch
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Hawaiian Punch
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
45 g
Sodium
180 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Potassium
45
Fiber
Contains: Vegan

No major allergens

5% juice

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Beverage, Mountain Dew
Portion
12 oz.
Calories
170
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
46 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Mountain Dew Diet
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
50 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Orange Slice
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
48 g
Sodium
38 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pink Lemonade
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
40 g
Sodium
90 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Root Beer
Portion
12 oz.
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
43 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pepsi
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
41 g
Sodium
30 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Sierra Mist
Portion
12 oz.
Calories
140
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
39 g
Sodium
35 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Biscuit
Portion
1 ea..
Calories
180
Fat
8 g
Saturated Fat
2 g
Trans Fat      4 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
24 g
Sodium
580 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegetarian
Wheat and Milk Ingredients
Boca Burger (no bun)
Portion
1 each
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
15 g
Carbohydrates
9 g
Sodium
470 mg
Calcium
10%
Iron
8%
Vitamin A Vitamin C
Folate Fiber
4 g
Contains: Vegan
Soy, Wheat, Sesame Oil Ingredients

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Bourbon Beef Kabobs
Portion
4 oz.
Calories
140
Fat
3 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
50 mg
Protein
20 g
Carbohydrates
7 g
Sodium
330 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
0 g
Contains:
Soy, Wheat, Milk Ingredients

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Breadsticks
Portion
1 each
Calories
130
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
25 g
Sodium
270 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
2%
Folate
15%
Fiber
4 g
Contains: Veganegan
Wheat, soybean oil Ingredients

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Bread,  Bulkie Roll
Portion
1 roll
Calories
170
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
  0 mg
Protien
6 g
Carbohydrates
31 g
Sodium
320 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll, Chabatta
Portion
1 roll
Calories
110
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
21 g
Carbohydrates
21 g
Sodium
210 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
6 %
Folate
10%
Fiber
0 g
Contains: Vegan
Wheat Ingredients

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Bread,  Dinner Roll White
Portion
1 roll
Calories
100
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
   0 mg
Protein
4 g
Carbohydrates
19 g
Sodium
210 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
4 %
Folate Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll Whole Wheat
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
4 %
Folate Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread, Oatmeal
Portion
1 slicel
Calories
130
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
25 g
Sodium
260 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
3 g
Contains: Vegan
Wheat, Soybean Lecithin Ingredients

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Bread,  Pita
Portion
1 piece
Calories
186
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
39 g
Sodium
168 mg
Calcium
6%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
1 g
Contains: Vegan
Wheat Ingredients

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Bread, Rye
Portion
1 piece
Calories
90
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
18 g
Sodium
240 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
6%
Fiber
1 g
Contains: Vegan
Wheat, barley, rye, caraway seeds, soybean oil Ingredients

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Bread, Sicilian
Portion
1 piece
Calories
70
Fat
.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
15 g
Sodium
120
Calcium
0%
Iron
5%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
1 g
Contains: Vegan
Wheat, Soybean Ingredients

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Bread Stuffing
Portion
1/2 cup
Calories
160
Fat
7 g
Saturated Fat
1.5 g
Trans Fat
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
500 mg
Calcium
2 %
Iron
6 %
Vitamin A
6%
Vitamin C
2 %
Folate
NA
Fiber
2 g
Contains: Laco Vegetarian
Wheat, Milk, Soy Ingredients

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Bread, Twelve Grain
Portion
1 slice
Calories
120
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
22 g
Sodium
150 mg
Calcium
2 %
Iron
6 %
Vitamin A
0%
Vitamin C
0 %
Folate
10%
Fiber
2 g
Contains: Vegan
Wheat, Sunflower Deed, Sesame Seed, Soybean Oil  Ingredients

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Bread, Wheat
Portion
1 slice
Calories
90
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
17g
Sodium
170 mg
Calcium
0 %
Iron
10 %
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soy Lecithin Ingredients

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Bread, White Sandwich
Portion
1 slice
Calories
65
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0%
Cholesterol
    0 mg
Protein
2 g
Carbohydrates
14 g
Sodium
130 mg
Calcium
8 %
Iron
8 %
Vitamin A
0%
Vitamin C
0 %
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soy Ingredients

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Bread,  White Signature Roll
Portion
1 roll
Calories
300
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
59 g
Sodium
660 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
4 g
Contains: Vegan
Wheat Ingredients

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Bread,  Whole Wheat Bulkie Roll
Portion
1 roll
Calories
190
Fat
3 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
33 g
Sodium
380 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
4%
Folate Fiber
6 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread,  Whole Wheat Dinner Roll
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
4%
Folate Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread,  Whole Wheat Italian
Portion
1 slice
Calories
70
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
12 g
Sodium
115 mg
Calcium
0%
Iron
2%
Vitamin A
0%
Vitamin C
5 %
Folate
2%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients
Bread,  Whole Wheat Pita
Portion
1 piece
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
n/a
Calcium
n/a
Iron
n/a
Vitamin A
n/a
Vitamin C
n/a
Folate Fiber
n/a
Contains: Vegan, Whole Grain
Wheat Ingredients

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Breakfast Croissant Sandwich
Portion
1 each
Calories
380
Fat
23 g
Saturated Fat
12 g
Trans Fat
Cholesterol
300 mg
Protein
14 g
Carbohydrates
27 g
Sodium
710 mg
Calcium
15 %
Iron
10 %
Vitamin A
20 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:

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Broccoli Pie
Portion
1 piece
Calories
440
Fat
14 g
Saturated Fat
3.5 g
Trans Fat
Cholesterol
0 mg
Protein
12 g
Carbohydrates
63 g
Sodium
110
Calcium
6%
Iron
25%
Vitamin A
290%
Vitamin C
140%
Folate
NA
Fiber
14
Contains: Lacto-Vegetarian
Wheat, Milk, Soybean oil Ingredients

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C

Calamari, Fried
Portion
3oz.
Calories
170
Fat
7 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
210 mg
Protein
15 g
Carbohydrates
10 g
Sodium
210 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
50%
Fiber
0 g
Contains:
Shellfish (squid), Wheat Ingrdients

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Caribbean Grilled Shrimp
Portion
2 skewers
Calories
120
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
175 mg
Protein
23 g
Carbohydrates
1 g
Sodium
270 mg
Calcium
6%
Iron
15%
Vitamin A
4%
Vitamin C
4%
Folate
n/a
Fiber
0 g
Contains:
Shellfish (shrimp) Ingrdients

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Cereal, Captain Crunch
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
200 mg
Calcium
0%
Iron
25%
Vitamin A
0%
Vitamin C
0%
Folate
100%
Fiber
1 g
Contains: Vegan
Oat Ingredients

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Cereal, Cheerios
Portion
1 cup
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
20 g
Sodium
190 mg
Calcium
10%
Iron
45%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
3 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Cinnamon Toast Crunch
Portion
3/4 cup
Calories
130
Fat
3 g
Saturated Fat
.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
25 g
Sodium
220 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan, Whole Grain
Wheat and Soy Lecithin Ingredients

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Cereal, Cocoa Puffs
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
150 mg
Calcium
10%
Iron
25%
Vitamin A
0%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Cracklin’ Oat Bran
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains: Vegan, Whole grain oats
Wheat, Soy Lecithin Ingredients

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Cereal, Frosted Flakes
Portion
3/4 cup
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
27 g
Sodium
140 mg
Calcium
0%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
1 g
Contains: Vegan
Wheat, traces of soybean ingredients

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Cereal, Frosted Mini Wheats
Portion
3/4 cup
Calories
200
Fat
7 g
Saturated Fat
3 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
35 g
Sodium
150 mg
Calcium
2%
Iron
10%
Vitamin A
15%
Vitamin C
20%
Folate
25%
Fiber
6 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Fruity Pebbles
Portion
3/4 cup
Calories
120
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
26 g
Sodium
190 mg
Calcium
0%
Iron
10%
Vitamin A
15%
Vitamin C
10%
Folate
25%
Fiber
0 g
Contains:
No major allergens

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Cereal, Golden Grahams
Portion
3/4 cup
Calories
120
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
26 g
Sodium
270 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
25%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Low Fat Granola
Portion
1/2 cup
Calories
190
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
40 g
Sodium
110 mg
Calcium
0%
Iron
10%
Vitamin A
15%
Vitamin C
2%
Folate
100%
Fiber
3 g
Contains: Laco vegetarian, whole grain
Wheat, Almond, Milk Ingredients

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Cereal, Lucky Charms
Portion
3/4 cup
Calories
110
Fat
1 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
22 g
Sodium
190 mg
Calcium
10%
Iron
25%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
1 g
Contains: Whole Grain
Oat Ingredients

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Cereal, Oatmeal (Instant)
Portion
1 pkt
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
19 g
Sodium
105 mg
Calcium
10%
Iron
40%
Vitamin A
20%
Vitamin C
0%
Folate
50%
Fiber
3 g
Contains: Vegan, Whole Grain
Oat Ingredients

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Cereal, Raisin Bran
Portion
1 cup
Calories
190
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
45 g
Sodium
350 mg
Calcium
2%
Iron
25%
Vitamin A
10%
Vitamin C
0%
Folate
25%
Fiber
7 g
Contains: Vegan, Whole Grain
Wheat Ingredients

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Cereal, Rice Chex
Portion
1 cup
Calories
100
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
23 g
Sodium
250 mg
Calcium
10%
Iron
50%
Vitamin A
10%
Vitamin C
10%
Folate
50%
Fiber
0 g
Contains: Vegan
No Major Allergens

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Cereal, Rice Krispies
Portion
1 1/4cup
Calories
130
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
29 g
Sodium
220 mg
Calcium
0%
Iron
50%
Vitamin A
25%
Vitamin C
25%
Folate
25%
Fiber
0 g
Contains: Vegan
Malt Ingredients

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Cereal, Special K
Portion
1 cup
Calories
120
Fat
.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
23 g
Sodium
220 mg
Calcium
0%
Iron
45%
Vitamin A
15%
Vitamin C
35%
Folate
100%
Fiber
0 g
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Cheese Burger on Bun
Portion Calories
Fat Saturated Fat
Trans Fat
Cholesterol Protein
Carbohydrates Sodium
Calcium Iron
Vitamin A Vitamin C
Folate Fiber
Contains:

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Chicken, BBQ Quarter Breast with Skin
Portion
1 piece
Calories
350
Fat
14 g
Saturated Fat
4 g
Trans Fat      0 g
Cholesterol
95 mg
Protein
31 g
Carbohydrates
23 g
Sodium
730 mg
Calcium
4 %
Iron
10 %
Vitamin A
8 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:
No Major Allergens

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Chicken and Bean Enchilada
Portion
1 each
Calories
360
Fat
11 g
Saturated Fat
6 g
Trans Fat      0 g
Cholesterol
30 mg
Protein
19 g
Carbohydrates
45 g
Sodium
2980 mg
Calcium
35%
Iron
25%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
8 g
Contains:
Wheat, Milk, Soy Lechitin Ingredients

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Chicken, Breaded
Portion
1 each
Calories
180
Fat
4 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
67 mg
Protein
17 g
Carbohydrates
45 g
Sodium
420 mg
Calcium
2%
Iron
10%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
8 g
Contains:
Wheat, Milk, Soy, Egg Ingredients
Chicken Burrito
Portion
1 each
Calories
410
Fat
13 g
Saturated Fat
6 g
Trans Fat
Cholesterol
120 mg
Protein
36 g
Carbohydrates
38 g
Sodium
1150 mg
Calcium
35%
Iron
20%
Vitamin A
8%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains:
Wheat, Soy, Milk Ingredients

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Chicken Fajita Meat
Portion
3 oz.
Calories
100
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
50 mg
Protein
20 g
Carbohydrates
0 g
Sodium
640 mg
Calcium
0%
Iron
4 %
Vitamin A
0 %
Vitamin C
6 %
Folate
NA
Fiber
0
Contains:
Soy Ingredients

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Chicken, Grilled
Portion
1 piece
Calories
100
Fat
2.5 g
Saturated Fat
.5 g
Trans Fat      0 g
Cholesterol
50 mg
Protein
18 g
Carbohydrates
< 1 g
Sodium
330 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:
Soy Ingredients

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Chicken, Honey Breaded Chicken
Portion
1 piece
Calories
380
Fat
10 g
Saturated Fat
2.5 g
Trans Fat
Cholesterol
90 mg
Protein
38 g
Carbohydrates
34 g
Sodium
370 mg
Calcium
2%
Iron
10%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:
Wheat, Barley, Milk Ingredients

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Chicken, Honey Mustard
Portion
1 piece
Calories
240
Fat
7 g
Saturated Fat
1 g
Trans Fat
Cholesterol
100 mg
Protein
40 g
Carbohydrates
2 g
Sodium
320 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:
Egg, Soybean Oil Ingredients

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Chicken Nuggets
Portion
   5 ea..
Calories
260
Fat
19 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
20 mg
Protein
11 g
Carbohydrates
13 g
Sodium
350 mg
Calcium
2%
Iron
2 %
Vitamin A
0 %
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Wheat, Soy, Egg, Milk Ingredients

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Chicken Parmesan Dinner
Portion
1 piece
Calories
280
Fat
10 g
Saturated Fat
4 g
Trans Fat      0 g
Cholesterol
85 mg
Protein
25 g
Carbohydrates    22 g Sodium
600 mg
Calcium
25%
Iron
15%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:
Milk, Wheat, Egg, Milk, and Soy Ingredients

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Chicken Pattie no Roll
Portion
1 piece
Calories
230
Fat
15 g
Saturated Fat
4 g
Trans Fat      0 g
Cholesterol
75 mg
Protein
12 g
Carbohydrates
12 g
Sodium
490 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Egg, Wheat Ingredients

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Chicken Pattie Parmesan no Roll
Portion
1 piece
Calories
300
Fat
19 g
Saturated Fat
6 g
Trans Fat      0 g
Cholesterol
90 mg
Protein
17 g
Carbohydrates
15 g
Sodium
740 mg
Calcium
15%
Iron
8%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:
Egg, Wheat, Milk Ingredients

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Chicken, Peppers & Onions in Madras Curry Sauce
Portion
7 oz.
Calories
150
Fat
3 g
Saturated Fat
1 g
Trans Fat      0g
Cholesterol
55 mg
Protein
20 g
Carbohydrates
10 g
Sodium
870
Calcium
2%
Iron
2%
Vitamin A
4%
Vitamin C
80%
Folate
NA
Fiber
2 g
Contains:
Milk, Wheat, Soy Ingredients

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Chicken Pot Pie
Portion
1 each
Calories
490
Fat
29 g
Saturated Fat
12 g
Trans Fat      0 g
Cholesterol
40 mg
Protein
20 g
Carbohydrates
37 g
Sodium
2130 mg
Calcium
2%
Iron
15%
Vitamin A
30%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:
Wheat, Milk, Soybean Oil Ingredients

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Chicken, Rotisserie
Portion
3 oz. edible
Calories
150
Fat
8 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
60 mg
Protein
16 g
Carbohydrates
2 g
Sodium
380 mg
Calcium
0%
Iron
6%
Vitamin A
2 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains:
Wheat, Milk, Soybean Oil Ingredients

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Chicken Salad
Portion
4 oz.
Calories
270
Fat
20 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
75 mg
Protein
23 g
Carbohydrates
1 g
Sodium
190 mg
Calcium
0%
Iron
0%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Egg Ingredients

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Chicken, Southern Fried
Portion
1 piece
Calories
190
Fat
13 g
Saturated Fat
2.5g
Trans Fat      0 g
Cholesterol
45 mg
Protein
11 g
Carbohydrates
7 g
Sodium
410 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Egg, Wheat, Soy Ingredients

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Chicken Stew
Portion
6 oz.
Calories
180
Fat
8 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
35 mg
Protein
15 g
Carbohydrates
11 g
Sodium
1910 mg
Calcium
2%
Iron
6%
Vitamin A
30%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:
Wheat, Soy, Milk Ingredients

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Chicken Tenders
Portion
2 each
Calories
230
Fat
15 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
25 mg
Protein
13 g
Carbohydrates
13 g
Sodium
550 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains:
Wheat Ingredients

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Chicken Wings (Naked)
Portion
4 wings
Calories
150
Fat
10 g
Saturated Fat
3 g
Trans Fat
Cholesterol
50 mg
Protein
13 g
Carbohydrates
0 g
Sodium
330 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folate
NA
Fiber
2 g
Contains:
No Major Allergens

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Chick Peas, Baked
Portion
4 oz.
Calories
60
Fat
1.5 g
Saturated Fat
0 g
Trans Fat       0 g
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
10 g
Sodium
230 mg
Calcium
4 %
Iron
4 %
Vitamin A
2 %
Vitamin C
30 %
Folate
NA
Fiber
2 g
Contains:
No Major Allergens

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Cookie, Carnival
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
18 g
Sodium
100 mg
Calcium
0 %
Iron
4%
Vitamin A
4%
Vitamin C
0 %
Folic Acid
4%
Fiber
0 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Chocolate Chip
Portion
1 each
Calories
130
Fat
6 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
17 g
Sodium
95 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folic Acid       
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients
Cookie, Chocolate Chip
Portion
1 each
Calories
130
Fat
6 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
17 g
Sodium
95 mg
Calcium
0 %
Iron
4 %
Vitamin A
2 %
Vitamin C
0 %
Folic Acid       
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Double Chocolate Brownie
Portion
1 each
Calories
160
Fat
8 g
Saturated Fat
4 g
Trans Fat      0 g
Cholesterol
15 mg
Protein
2 g
Carbohydrates
22 g
Sodium
135 mg
Calcium
2 %
Iron
4%
Vitamin A
2%
Vitamin C
0 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, soy oil & lecithin ingredients

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Cookie, Oatmeal Raisin
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
2 g
Carbohydrates
17 g
Sodium
120 mg
Calcium
 0 %
Iron
4%
Vitamin A
4%
Vitamin C
2 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, coconut, soy oil & lecithin ingredients

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Cookie, Ranger
Portion
1 each
Calories
120
Fat
6 g
Saturated Fat
3.5 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
16 g
Sodium
140 mg
Calcium
0 %
Iron
4%
Vitamin A
4%
Vitamin C
0 %
Folic Acid
4%
Fiber
1 g
Contains: Lacto-ovo vegetarian
Wheat, egg, milk, coconut, & soybean oil ingredients

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Cookie, Sugar
Portion
1 each
Calories
120
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
18 g
Sodium
105 mg
Calcium
0%
Iron
2%
Vitamin A
6%
Vitamin C
0 %
Folic Acid
2%
Fiber
0 g
Contains: Lacto-ovo vegetarian
Wheat, egg, soy oil ingredients

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Cottage Cheese
Portion
1/2 cup
Calories
80
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
10 mg
Protein
13 g
Carbohydrates
6 g
Sodium
410 mg
Calcium
10%
Iron
0%
Vitamin A
4%
Vitamin C
2 %
Folic Acid
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk Ingredients

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Crabcake
Portion
1 each
Calories 190
Fat
13 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
100 mg
Protein
12 g
Carbohydrates
7 g
Sodium
340 mg
Calcium
8%
Iron
4%
Vitamin A
2%
Vitamin C
0 %
Folic Acid Fiber
2 g
Contains:
Crab, Wheat, Egg, Soybean Oil Ingredients

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Croissant
Portion
1 each
Calories
270
Fat
22 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
100 mg
Protein
12 g
Carbohydrates
7 g
Sodium
340 mg
Calcium
80%
Iron
2%
Vitamin A
4%
Vitamin C
0 %
Folic Acid Fiber
2 g
Contains:  Vegetarian
Wheat, Milk, Egg, Soy Flour Ingredients
Crumb Topped Scrod
Portion
1 piece
Calories
370
Fat
15 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
80 mg
Protein
32 g
Carbohydrates
19 g
Sodium
570 mg
Calcium
15%
Iron
4%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:
Fish, Wheat, Ingredients

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Cuban Sandwich
Portion 1 each Calories 460
Fat
19 g
Saturated Fat
9 g
Trans Fat
Cholesterol
75 mg
Protein
33 g
Carbohydrates
38 g
Sodium
1010 mg
Calcium
45%
Iron
15%
Vitamin A
8%
Vitamin C
2%
Folate
NA
Fiber
3 g
Contains:
Wheat, Milk, Soy Ingredients

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D

Deli Corned Beef
Portion
3 oz.
Calories
90
Fat
3 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
45 mg
Protein
15 g
Carbohydrates
1.5 g
Sodium
720 mg
Calcium
0
Iron
4 %
Vitamin A
0
Vitamin C
0
Folate
NA
Fiber
0 g
Contains:
No Major Allergens

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Deli Ham
Portion
3 oz.
Calories
90
Fat
2 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
38 mg
Protein
14 g
Carbohydrates
4.5 g
Sodium
855 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:
No Major Allergens

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Deli Roast Beef
Portion
3 oz.
Calories
105
Fat
3 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
45 mg
Protein
18 g
Carbohydrates
1.5 g
Sodium
270 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:
No Major Allergens

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Deli Pastrami
Portion
3 oz.
Calories
105
Fat
4.5 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
68 mg
Protein
15 g
Carbohydrates
3 g
Sodium
720 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:
No Major Allergens

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Deli Turkey
Portion
3 oz.
Calories
90
Fat
1.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
45 mg
Protein
20 g
Carbohydrates
0
Sodium
360 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:
No Major Allergens

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E

Egg, Hard Boiled
Portion
1 each
Calories
80
Fat
5 g
Saturated Fat
1.5 g
Trans Fat
Cholesterol
210 mg
Protein
6 g
Carbohydrates
1 g
Sodium
60 mg
Calcium
2%
Iron
4 %
Vitamin A
6 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains:
Egg Ingredients

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Egg, Salad
Portion
3 oz
Calories
210
Fat
18 g
Saturated Fat
3.5 g
Trans Fat      0 g
Cholesterol
290 mg
Protein
9 g
Carbohydrates
2 g
Sodium
190 mg
Calcium
4%
Iron
6 %
Vitamin A
8 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains:
Egg, celery Ingredients

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Eggplant Grinder
Portion
1 each
Calories
420
Fat
10 g
Saturated Fat
4.5 g
Trans Fat
Cholesterol
20 mg
Protein
18 g
Carbohydrates
53 g
Sodium
590
Calcium
35%
Iron
15%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Fiber
2 g
Contains: Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Eggplant Parmesan
Portion
6 oz.
Calories
230
Fat
6 g
Saturated Fat
2.5 g
Trans Fat
Cholesterol
10 mg
Protein
9 g
Carbohydrates
24 g
Sodium
135
Calcium
20%
Iron
15%
Vitamin A
8%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains: Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Eggroll, Vegetarian
Portion
1
Calories
160
Fat
5 g
Saturated Fat
0.5 g
Trans Fat
Cholesterol
5 mg
Protein
4 g
Carbohydrates
22 g
Sodium
530
Calcium
4%
Iron
8%
Vitamin A
30%
Vitamin C
30%
Folate
na/
Fiber
2 g
Contains: Vegetarian
Egg, Wheat, Soy, Sesame Oil Ingredients

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Egg White Omelette
Portion
1 scoop
Calories
25
Fat
0 g
Saturated Fat
0 g
Trans Fat
Cholesterol
0 mg
Protein
5 g
Carbohydrates
1 g
Sodium
85
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1g
Contains: Ovo Vegetarian
Egg Ingredients

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Empanada, Beef
Portion
1 each
Calories
380
Fat
18 g
Saturated Fat
10 g
Trans Fat      0 g
Cholesterol
65 mg
Protein
22 g
Carbohydrates
33 g
Sodium
540
Calcium
25%
Iron
20%
Vitamin A
8%
Vitamin C
3%
Folate
NA
Fiber
2g
Contains:
Wheat, Milk, Soybean Oil Ingredients

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English Muffin, Whole Wheat
Portion
1 ea.
Calories
110
Fat
1 g
Saturated Fat
1.5 g
Trans Fat
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
280 mg
Calcium
8 %
Iron
6 %
Vitamin A
0%
Vitamin C
0 %
Folate
2%
Fiber
3 g
Contains: Vegan, Whole Grain
Wheat, Soy Ingredients

F

Fettuccine Thai Primavera
Portion
8 oz. .
Calories
320
Fat
13 g
Saturated Fat
8 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
40 g
Sodium
110 mg
Calcium
6%
Iron
15%
Vitamin A
60%
Vitamin C
190%
Folate Fiber
5 g
Contains:

Peanut, Wheat, Egg, Fish, Soy Oil, Sesame Oil

Ingredients

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Fish Breaded Tilapia
Portion
  4 oz. .
Calories
230
Fat
11 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
25 mg
Protein
16 g
Carbohydrates
17 g
Sodium
550 mg
Calcium
0%
Iron
44%
Vitamin A
0%
Vitamin C
10%
Folate Fiber
1 g
Contains:

Fish, Wheat, Milk,Soybean Ingredients

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Fish, Lemon Pepper
Portion
1 piece
Calories
180
Fat
9 g
Saturated Fat
1.5 g
Trans Fat     2 g
Cholesterol
70 mg
Protein
18 g
Carbohydrates
5 g
Sodium
280 mg
Calcium
0%
Iron
0 %
Vitamin A
0 %
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Fish (Pollock), Wheat, Soybean Oil and Lecithin Ingredients

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Fried Fish Sandwich (no bread)
Portion
1 ea.
Calories
270
Fat
18 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
26 mg
Protein
12 g
Carbohydrates
13 g
Sodium
440 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
6 g
Contains:
Fish, Wheat, Soybean Oil Ingredients

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French Fries, Evercrisp
Portion
5 oz.
Calories
356
Fat
23.5 g
Saturated Fat
3 g
Trans Fat       4 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
33 g
Sodium 550mg
Calcium
%
Iron
10%
Vitamin A
0%
Vitamin C
10%
Folate
NA
Fiber
3 g
Contains:
Wheat, Soybean Oil Ingredients

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French Toast
Portion
1slice
Calories
140
Fat
14 g
Saturated Fat
1.5 g
Trans Fat       4 g
Cholesterol
80 mg
Protein
6g
Carbohydrates
21 g
Sodium
190 mg
Calcium
8%
Iron
6%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Wheat, Egg, Milk Ingredients

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French Toast Sticks
Portion
4 ea.
Calories
310
Fat
18 g
Saturated Fat
3 g
Trans Fat
Cholesterol
475 mg
Protein
5 g
Carbohydrates
35 g
Sodium
300 mg
Calcium
4%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Lacto-Ovo Vegetarian
Wheat, egg, milk, soybean oil ingredients

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Fruit Stick, Apple
Portion
1 ea.
Calories
210
Fat
6 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
280 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Lacto-Ovo Vegetarian, Whole Grain
Wheat, milk ingredients

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G

Garden Lasagna
Portion
7 oz.
Calories
280
Fat
13 g
Saturated Fat
6 g
Trans Fat
Cholesterol
30 mg
Protein
14 g
Carbohydrates
27 g
Sodium
700
Calcium
30%
Iron
10%
Vitamin A
25%
Vitamin C
40%
Folate
NA
Fiber
3 g
Contains:

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Garden Sandwich
Portion 1 each Calories
260
Fat
11 g
Saturated Fat
5 g
Trans Fat
Cholesterol
25 mg
Protein
13 g
Carbohydrates
26 g
Sodium
640
Calcium
35%
Iron
10%
Vitamin A
15%
Vitamin C
120%
Folate
NA
Fiber
5
Contains: Vegetarian
Wheat, barley, rye, caraway seed, egg, milk, soybean oil ingredients

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Grilled Cheese Sandwich
Portion
1 ea.
Calories
290
Fat
14 g
Saturated Fat
6 g
Trans Fat
Cholesterol
20 mg
Protein
10 g
Carbohydrates
30 g
Sodium
640 mg
Calcium
20%
Iron
10%
Vitamin A
8%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto Vegetarian
Milk, Wheat Ingredients

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H

Hamburger Halls with Bun
Portion 1 each Calories
330
Fat
15g
Saturated Fat
7g
Trans Fat     0 g
Cholesterol
45 mg
Protein
18 g
Carbohydrates
31 g
Sodium
370 mg
Calcium
NA
Iron
20 %
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Wheat, Soybean Oil Ingredients

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Hamburger Halls no Bun
Portion 1 each Calories
160
Fat
13 g
Saturated Fat
6 g
Trans Fat      0
Cholesterol
45 mg
Protein
12 g
Carbohydrates
0 g
Sodium
45 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
%
Folate
NA
Fiber
0
Contains:
No Major Allergens

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Heartland Chicken
Portion
8 oz.
Calories
330
Fat
16 g
Saturated Fat
6 g
Trans Fat      0 g
Cholesterol
85 mg
Protein
27 g
Carbohydrates
17 g
Sodium
640 mg
Calcium
15%
Iron
10%
Vitamin A
60%
Vitamin C
15%
Folate
NA
Fiber
5 g
Contains:
Milk, Wheat, Egg, Soy, Sunflower, and Sesame Ingredients

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Honey BBQ Popcorn Chicken
Portion
5 oz.
Calories
500
Fat
27 g
Saturated Fat
7 g
Trans Fat
Cholesterol
50 mg
Protein
21 g
Carbohydrates
44 g
Sodium
880 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:

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Hummus, Original
Portion
2 Tbsp.
Calories
50
Fat
3 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
5 g
Sodium
80 mg
Calcium
0%
Iron
2%
Vitamin A
32%
Vitamin C
0%
Folate
NA
Fiber
3 g
Contains: Vegan
Sesame Seed Ingredients

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Hummus, Red Pepper
Portion
2 Tbsp.
Calories
60
Fat
4 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
5 g
Sodium
95 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Vegan
Sesame Seed Ingredients

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Hot Dog no Bun
Portion
1 each
Calories
130
Fat
12 g
Saturated Fat
5 g
Trans Fat   0.5 g
Cholesterol
30 mg
Protein
5 g
Carbohydrates
1 g
Sodium
390 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
2%
Folate
NA
Fiber
1 g
Contains:
No major allergens

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Hot Dog on Bun
Portion
1 each
Calories
300
Fat
19 g
Saturated Fat
7 g
Trans Fat
Cholesterol
30 mg
Protein
10 g
Carbohydrates
23 g
Sodium
880 mg
Calcium
6%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Wheat, Soybean Oil Ingredients

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I

Ice Cream-Soft Serve Chocolate
Portion
1/2 cup
Calories
130
Fat
4.5 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
15 mg
Protein
2 g
Carbohydrates
20 g
Sodium
50 mg
Calcium
8%
Iron
2%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Milk, Ingredients

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Ice Cream-Soft Serve Vanilla
Portion
1/2 cup
Calories
130
Fat
4.5 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
20 mg
Protein
2 g
Carbohydrates
20 g
Sodium
60 mg
Calcium
8%
Iron
0%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Milk, Ingredients

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Italian Sausage
Portion
2.5 oz .
Calories
200
Fat
18 g
Saturated Fat
NA g
Trans Fat     0 g
Cholesterol
NA
Protein
9 g
Carbohydrates
0g
Sodium
500 mg
Calcium
0%
Iron
NA
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
g
Contains:
No Major Allergens

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J

Juice, Apple 100% Juice
Portion
8 oz .
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 g
Protein
0 g
Carbohydrates
28g
Sodium
10 mg
Calcium
2%
Iron
0%
Vitamin A
4%
Vitamin C
150%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Cranberry 25% Juice
Portion
8 oz .
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 g
Protein
0 g
Carbohydrates
30g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Guava 25% Juice
Portion
8 oz .
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 g
Protein
0 g
Carbohydrates
30g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
25%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Kiwi Strawberry 10% Juice
Portion
8 oz .
Calories
130
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 g
Protein
0 g
Carbohydrates
34g
Sodium
10 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
N/A
Contains: Vegan
No Major Allergens

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Juice, Orange 100% Juice
Portion
8 oz .
Calories
110
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 g
Protein
2 g
Carbohydrates
28g
Sodium
15 mg
Calcium
2%
Iron
%
Vitamin A
0%
Vitamin C
100%
Folate
NA
Fiber
 N/A
Contains: Vegan
No Major Allergens

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K

Entry Coming Soon

L

Lasagna
Portion
8.5 oz.
Calories
540
Fat
31 g
Saturated Fat
13 g
Trans Fat     0 g
Cholesterol
150 mg
Protein
41 g
Carbohydrates
24 g
Sodium
230 mg
Calcium
25%
Iron
20%
Vitamin A
10%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains:
Milk, Wheat, Egg Ingredients

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M

Macaroni & Cheese
Portion
8 oz.
Calories
370
Fat
20 g
Saturated Fat
10 g
Trans Fat
Cholesterol
40 mg
Protein
18 g
Carbohydrates
30 g
Sodium
810 mg
Calcium
45%
Iron
8%
Vitamin A
15%
Vitamin C
2%
Folate
NA
Fiber
2 g
Contains:
Milk, Wheat Ingredients

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Manicotti no Sauce
Portion
2 pcs.
Calories
270
Fat
8 g
Saturated Fat
4.5 g
Trans Fat      0 g
Cholesterol
60 mg
Protein
26 g
Carbohydrates
35 g
Sodium
370 mg
Calcium
25%
Iron
10%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Laco Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

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Masala Veggie Burger
Portion
1 each .
Calories
144
Fat
9.5 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
26 g
Carbohydrates
14.5 g
Sodium
430 mg
Calcium
2%
Iron
5%
Vitamin A
10%
Vitamin C
18%
Folate
NA
Fiber
1 g
Contains: Vegan
Wheat Ingredients

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Meatballs and Sauce
Portion
5 each
Calories
380
Fat
21 g
Saturated Fat
7 g
Trans Fat
Cholesterol
120 mg
Protein
25 g
Carbohydrates
18 g
Sodium
170 mg
Calcium
15%
Iron
20%
Vitamin A
10%
Vitamin C
15%
Folate
NA
Fiber
2 g
Contains:

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Meatloaf
Portion
8.5 oz.
Calories
490
Fat
31 g
Saturated Fat
12 g
Trans Fat
Cholesterol
170 mg
Protein
30 g
Carbohydrates
19 g
Sodium
1190 mg
Calcium
6%
Iron
20%
Vitamin A
6%
Vitamin C
8%
Folate
NA
Fiber
1 g
Contains:
Egg, milk, wheat, soy, sunflower, sesame ingredients

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Milk, Chocolate
Portion
8 oz.
Calories
130
Fat
1 g
Saturated Fat
.5 g
Trans Fat      0 g
Cholesterol
5 mg
Protein
7 g
Carbohydrates
23 g
Sodium
140 mg
Calcium
25%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:
Milk Ingredients

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Milk, Coffee
Portion
8 oz.
Calories
150
Fat
2.5 g
Saturated Fat
1.5 g
Trans Fat
Cholesterol
10 mg
Protein
8 g
Carbohydrates
25 g
Sodium
120 mg
Calcium
30%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:
Milk Ingredients

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Milk, Lactose Free
Portion
8 oz.
Calories
80
Fat
0 g
Saturated Fat
0 g
Trans Fat
Cholesterol
5 mg
Protein
8 g
Carbohydrates
12 g
Sodium
125 mg
Calcium
50%
Iron
0%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Vitamin D
25%
Contains:
Milk Ingredients

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Milk, Skim
Portion
8 oz.
Calories
90
Fat
0 g
Saturated Fat
5 g
Trans Fat
Cholesterol
5 mg
Protein
8 g
Carbohydrates
13 g
Sodium
130 mg
Calcium
30%
Iron
0%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:
Milk ingredients

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Milk, Whole
Portion
8 oz.
Calories
150
Fat
8 g
Saturated Fat
5 g
Trans Fat
Cholesterol
35 mg
Protein
8 g
Carbohydrates
12 g
Sodium
120 mg
Calcium
30%
Iron
0%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Vitamin D
25%
Contains:
Milk ingredients

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Mozzarella Sticks
Portion
1 each
Calories
120
Fat
8 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
10 mg
Protein
4 g
Carbohydrates
8 g
Sodium
270 mg
Calcium
10%
Iron
0%
Vitamin A
2%
Vitamin C
0 %
Folic Acid
2%
Fiber
0 g
Contains:
Milk, Wheat, Egg Ingredients

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Muffin, Blueberry
Portion
1 each
Calories
300
Fat
 9 g
Saturated Fat
2.5 g
Trans Fat   2.6 g
Cholesterol
25 mg
Protein
3 g
Carbohydrates
50 g
Sodium
400 mg
Calcium
2%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Wheat, Milk, Egg, Soy Ingredients

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Muffin, Blueberry Low Fat
Portion
1 each
Calories
260
Fat
 1.5 g
Saturated Fat
.5 g
Trans Fat   2.6 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
58 g
Sodium
400 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Wheat, Milk, Egg, Soy Ingredients

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N

New England Clam Chowder
Portion 10 oz. Calories
150
Fat
9 g
Saturated Fat
2 g
Trans Fat
Cholesterol
5 mg
Protein
2 g
Carbohydrates
16 g
Sodium
730 mg
Calcium
2%
Iron
6%
Vitamin A
6%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains: Clam, Shrimp, Anchovy, Crab,
Milk, Soy, Wheat, Ingredients

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O

Onion Rings
Portion    6 pcs. Calories
270
Fat
17 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
24 g
Sodium
730 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains: Vegetarian
Wheat, Dairy Ingredients

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P

Pancakes
Portion
1 each
Calories
130
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
3 g
Carbohydrates
24 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg, & Soybean Ingredients

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Pancakes
Portion
1 each
Calories
130
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
3 g
Carbohydrates
24 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg, & Soybean Ingredients

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Pasta, Penne (Gluten Free)
Portion
1 cup
Calories
200
Fat
1.5 g
Saturated Fat
0.3 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
43 g
Sodium
0 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan

No Major Allergens       Product Cooked to Order

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Pancakes, Chocolate Chip
Portion
1 each
Calories
140
Fat
3.5 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
3 g
Carbohydrates
25 g
Sodium
360 mg
Calcium
4%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian

Wheat, Milk, Egg & Soybean Ingredients

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Peanut Butter
Portion
2 Tbsp
Calories
198
Fat
17 g
Saturated Fat
3 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
7 g
Sodium
160 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan

Peanut Ingredients

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Pie, Blueberry
Portion
1/10 pie
Calories
400
Fat
22 g
Saturated Fat
9 g
Trans Fat     0 g
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
50 g
Sodium
350 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
10%
Fiber
2 g
Contains: Vegan

Wheat, Soybean Ingredients

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Pie, Cherry
Portion
1/10 pie
Calories
390
Fat
22 g
Saturated Fat
9 g
Trans Fat     0 g
Cholesterol
 0 mg
Protein
3 g
Carbohydrates
47 g
Sodium
340 mg
Calcium
0%
Iron
8%
Vitamin A
10%
Vitamin C
0%
Folate
10%
Fiber
2 g
Contains: Vegan

Wheat, Soybean Ingredients

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Pierogies
Portion
4 each
Calories
220
Fat
6 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
7 g
Carbohydrates
37 g
Sodium
570 mg
Calcium
4%
Iron
8%
Vitamin A
6%
Vitamin C
10%
Folate
NA
Fiber
1 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg, Soy Ingredients

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Pizza, Cheese Butterfield
Portion
1 slice
Calories
310
Fat
9 g
Saturated Fat
4g
Trans Fat       0 g
Cholesterol
25 mg
Protein
17 g
Carbohydrates
42 g
Sodium
790 mg
Calcium
30 %
Iron
6 %
Vitamin A
8 %
Vitamin C
4 %
Folate
NA
Fiber
4g
Contains: Lacto Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Pizza, Pepperoni Butterfield
Portion
1 slice .
Calories
390
Fat
14 g
Saturated Fat
6 g
Trans Fat      0 g
Cholesterol
35 mg
Protein
17 g
Carbohydrates
45 g
Sodium
870 mg
Calcium
25%
Iron
20%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Fiber
4 g
Contains:
Wheat, Milk Ingredients

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Popcorn Chicken
Portion
5 oz
Calories
520
Fat
33 g
Saturated Fat
8 g
Trans Fat
Cholesterol
60 mg
Protein
25 g
Carbohydrates
30 g
Sodium
870 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0
Contains:
Milk, Wheat, Soy, Egg, Ingrediets

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Pork Loin, Maple Mustard
Portion
5 oz
Calories
200
Fat
5 g
Saturated Fat
1.5g
Trans Fat      0 g
Cholesterol
70 mg
Protein
24g
Carbohydrates
13 g
Sodium
340 mg
Calcium
2%
Iron
6%
Vitamin A
0%
Vitamin C
2%
Folate
NA
Fiber
0
Contains:
Soy ingredients

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Pork Loin, Teriyaki
Portion
6 oz
Calories
230
Fat
8 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
85 mg
Protein
34 g
Carbohydrates
3 g
Sodium
320 mg
Calcium
4%
Iron
6%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
0
Contains:
Soy, wheat, sesame oil ingredients

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Pork Riblet no bun
Portion
1 pc.
Calories
310
Fat
22 g
Saturated Fat
8 g
Trans Fat      0 g
Cholesterol
45 mg
Protein
11 g
Carbohydrates
18 g
Sodium
700 mg
Calcium
4%
Iron
6%
Vitamin A
6%
Vitamin C
8%
Folate
NA
Fiber
0 g
Contains:
Milk, Wheat, Soy ingredients

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Potatoes, Au Gratin
Portion
5 oz
Calories
310
Fat
14 g
Saturated Fat
4.5 g
Trans Fat     NA g
Cholesterol
10 mg
Protein
8 g
Carbohydrates
37 g
Sodium
530 mg
Calcium
10%
Iron
8%
Vitamin A
10%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains: Vegetarian
Milk, Wheat, Egg, Soy, Sunflower, Sesamel Ingredients

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Potatoes, Delmonico
Portion
4 oz
Calories
220
Fat
14 g
Saturated Fat
4 g
Trans Fat      NA
Cholesterol
10 mg
Protein
5 g
Carbohydrates
19 g
Sodium
290 mg
Calcium
10%
Iron
6%
Vitamin A
10%
Vitamin C
10%
Folate
NA
Fiber
0
Contains: Vegetarian
Wheat, Milk Ingredients

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Potatoes, Hash Brown
Portion
1/2 cup.
Calories
180
Fat
9 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
25 g
Sodium
90 mg
Calcium
0%
Iron
2%
Vitamin A
0%
Vitamin C
8%
Folate
NA
Fiber
2 g
Contains: Vegan
Soy Ingredients

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Potato Latkes (Pancakes)
Portion
4 pcs..
Calories
220
Fat
16 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
17 g
Sodium
440 mg
Calcium
0%
Iron
2%
Vitamin A
0%
Vitamin C
8%
Potassium
220 mg
Fiber
2 g
Contains: Vegan
Soybean Oil Ingredients

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Potato Pattie
Portion
1 ea.
Calories
120
Fat
8 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
15 g
Sodium
130 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
1g
Contains: Vegan
Soy Ingredients

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Potatoes, Whipped
Portion
4 oz.
Calories
90
Fat
1 g
Saturated Fat      0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
18 g
Sodium
370 mg
Calcium
2%
Iron
2%
Vitamin A
0%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains: Vegetarian
Milk, Soybean Oil Ingredients

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Potatoes, Yukon Gold Roasted
Portion
4 oz.
Calories
120
Fat
3 g
Saturated Fat      0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
21 g
Sodium
570 mg
Calcium
0%
Iron
6%
Vitamin A
6%
Vitamin C
40%
Folate
NA
Fiber
2 g
Contains: Vegan
No Major Allergens

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Potstickers
Portion
5 pcs.
Calories
360
Fat
17 g
Saturated Fat      1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
47 g
Sodium
770 mg
Calcium
4%
Iron
2%
Vitamin A
4%
Vitamin C
2%
Folate
NA
Fiber
3 g
Contains: Vegan
Wheat, Soy, Sesame Oil Ingredients

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Pulled Pork no bun
Portion
2 oz.
Calories
160
Fat
10 g
Saturated Fat      4 g
Trans Fat     0 g
Cholesterol
50 mg
Protein
15 g
Carbohydrates
2 g
Sodium
360 mg
Calcium
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No Major Allergens

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Q

Entry Coming So

R

Ravioli, Cheese with Marinara Sauce
Portion
9 ea.
Calories
320
Fat
8 g
Saturated Fat
3.5 g
Trans Fat      0 g
Cholesterol
25 mg
Protein
14 g
Carbohydrates
47 g
Sodium
660 mg
Calcium
20%
Iron
20%
Vitamin A
30 %
Vitamin C
30%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Oil Ingredients

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Harvest Ravioli with Walnuts
Portion
4 each.
Calories
360
Fat
11 g
Saturated Fat
5 g
Trans Fat      0 g
Cholesterol
55 mg
Protein
10 g
Carbohydrates
56 g
Sodium
660 mg
Calcium
15%
Iron
6%
Vitamin A
150%
Vitamin C
2%
Folate
NA
Fiber
5 g
Contains: Lacto-Ovo Vegetarian
Milk, Nuts (walnuts), and Egg Ingredients

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Ravioli, Mushroom (plain)
Portion
1 cup.
Calories
240
Fat
5 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
40 mg
Protein
10 g
Carbohydrates
39 g
Sodium
520 mg
Calcium
8%
Iron
4%
Vitamin A
4 %
Vitamin C
2%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Ingredients

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Ravioli, Mushroom with Cream Sauce
Portion
1/2 cup.
Calories
280
Fat
17 g
Saturated Fat
10 g
Trans Fat      0 g
Cholesterol
75 mg
Protein
8 g
Carbohydrates
25 g
Sodium
360 mg
Calcium
10%
Iron
4%
Vitamin A
15 %
Vitamin C
2%
Folate
NA
Fiber
1 g
Contains: Lacto Ovo Vegetarian
Milk, Wheat, Egg, and Soybean Ingredients

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Rice, Brown
Portion
1 cup.
Calories
170
Fat
1.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
35 g
Sodium
0 mg
Calcium
0%
Iron
4%
Vitamin A
0 %
Vitamin C
0%
Folate   
25%
Fiber
1 g
Contains: Vegan
No major allergens

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Rice, Dirty
Portion
4 oz.
Calories
140
Fat
3 g
Saturated Fat
1 g
Trans Fat      0g
Cholesterol
15 mg
Protein
7 g
Carbohydrates
21 g
Sodium
550 mg
Calcium
0%
Iron
2%
Vitamin A
6%
Vitamin C
8%
Folate
NA
Fiber
2 g
Contains:
Soy Ingredients

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Rice, Indian Vegetable
Portion
4 oz.
Calories
100
Fat
3.5 g
Saturated Fat
0 g
Trans Fat      0g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
15 g
Sodium 5 mg

Calcium

4%

Iron

4%

Vitamin A

0%

Vitamin C

0%

Folate

NA

Fiber

1 g

Contains:VeganNo Major Allergens

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Rice Noodles
Portion
1 cup
Calories
192
Fat
0 g
Saturated Fat
0 g
Trans Fat      0g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
14 g
Sodium
800
Calcium
0%
Iron
1%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan
No Major Allergens

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Rice, Spiced Brown with Corn
Portion
5 oz.
Calories
180
Fat
3.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
34 g
Sodium
170 mg
Calcium
2%
Iron
6%
Vitamin A
0 %
Vitamin C
2%
Folate
NA
Fiber
3 g
Contains: Vegan, Whole Grain
No Major Allergens

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Rice, White
Portion
1 cup
Calories
210
Fat
0 g
Saturated Fat
0 g
Trans Fat      0g
Cholesterol
0mg
Protein
4 g
Carbohydrates
45g
Sodium
0 mg
Calcium
2%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Vegan
No Major Allergens

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Rotissiere Chicken with Skin
Portion
1 piece
Calories
520
Fat
33 g
Saturated Fat
10 g
Trans Fat
Cholesterol
250 mg
Protein
47 g
Carbohydrates
10 g
Sodium
1020
Calcium
8%
Iron
15%
Vitamin A
0%
Vitamin C
6%
Folate
NA
Fiber
0 g
Contains:
Milk, Soy, Wheat Ingredients

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S

Saffron Rice
Portion
4 oz.
Calories
110
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
22 g
Sodium
170 mg
Calcium
2%
Iron
6%
Vitamin A
4%
Vitamin C
30%
Folate
NA
Fiber
1 g
Contains:
No Major Allergens

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Salad, Roasted Sweet Potato
Portion
5 oz.
Calories
150
Fat
4 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
4 g
Carbohydrates
24 g
Sodium
450 mg
Calcium
4%
Iron
6%
Vitamin A
310%
Vitamin C
25%
Folate
NA
Fiber
4 g
Contains:   Bacon
Peanuts, Sesame Oil

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Salad Dressing, Balsamic Vinaigrette
Portion 2 Tbsp. Calories
60
Fat
5 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
4 g
Sodium
190 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
Soybean Oil Ingredients

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Salad Dressing, Bleu Cheese
Portion 2 Tbsp. Calories
140
Fat
15 g
Saturated Fat
2.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
11 g
Sodium
290 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

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Salad Dressing, Blush Wine Vinaigrette
Portion 2 Tbsp. Calories
35
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
8 g
Sodium
490 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
No Major Allergens

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Salad Dressing, Creamy Caesar
Portion 2 Tbsp. Calories
160
Fat
16 g
Saturated Fat
2.5 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
3 g
Sodium
200 mg
Calcium
0%
Iron
0%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Egg, Fish, Milk, Soy, Wheat Ingredients

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Salad Dressing, Creamy Italian
Portion 2 Tbsp. Calories
110
Fat
10 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
6 g
Sodium
260 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Soybean Oil

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Salad Dressing, Fat Free Italian
Portion 2 Tbsp. Calories
10
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
3 g
Sodium
490 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
No Major Allergens

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Salad Dressing, Honey Mustard
Portion 2 Tbsp. Calories
140
Fat
13 g
Saturated Fat
2 g
Trans Fat     0 g
Cholesterol
5mg
Protein
1 g
Carbohydrates
5 g
Sodium
180 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Ovo Vegetarian
Egg, Soybean Oil

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Salad Dressing, Italian
Portion 2 Tbsp. Calories
150
Fat
17 g
Saturated Fat
2.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
1 g
Sodium
480 mg
Calcium
0%
Iron
0%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
Soybean Oil Ingredients

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Salad Dressing, Lite Ranch
Portion 2 Tbsp. Calories
80
Fat
7 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
6 g
Sodium
340 mg
Calcium
2%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

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Salad Dressing, Peppercorn Parmesan
Portion 2 Tbsp. Calories
150
Fat
15 g
Saturated Fat
2.5 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
2 g
Sodium
360 mg
Calcium
4%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Soybean Oil Ingredients

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Salad Dressing, Russian
Portion 2 Tbsp. Calories
140
Fat
13 g
Saturated Fat
2 g
Trans Fat     0 g
Cholesterol
10mg
Protein
0 g
Carbohydrates
5 g
Sodium
300 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Ovo-Vegetarian
Egg, Soybean Oil Ingredients

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Salad, Brown Rice and Chick Pea
Portion
5 oz.
Calories
160
Fat
7 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
23 g
Sodium
550 mg
Calcium
4%
Iron
8%
Vitamin A
10%
Vitamin C
25%
Folate
NA
Fiber
4 g
Contains: Vegan, Whole Grain
Contains Almond Ingredients

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Salad, Roasted Sweet Potato
Portion
5 oz.
Calories
150
Fat
4 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
5 mg
Protein
4 g
Carbohydrates
24 g
Sodium
450 mg
Calcium
4%
Iron
6%
Vitamin A
310%
Vitamin C
25%
Folate
NA
Fiber
4 g
Contains:
Contains Peanut, Sesame Oil Ingredients

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Salmon, Grilled
Portion
3 oz.
Calories
165
Fat
6.6 g
Saturated Fat
1.4 g
Trans Fat     0 g
Cholesterol
51 mg
Protein
24.4 g
Carbohydrates
0 g
Sodium
52 mg
Calcium
4%
Iron
3%
Vitamin A
2.5%
Vitamin C
2%
Folate
3%
Fiber
N/A
Contains:
Contains Fish (Salmon)l Ingredients

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Sandwich, Parma Ham Panini, RD
Portion
1 ea.
Calories
510
Fat
13 g
Saturated Fat
6 g
Trans Fat     0 g
Cholesterol
50 mg
Protein
28 g
Carbohydrates
69 g
Sodium
1310 mg
Calcium
30%
Iron
25%
Vitamin A
35%
Vitamin C
6%
Folate
NA
Fiber
3 g
Contains:
Wheat, Milk, Barley Ingredients

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Sandwich, Turkey Santa Fe Panini, RD
Portion
1 ea.
Calories
550
Fat
17 g
Saturated Fat
6 g
Trans Fat     0 g
Cholesterol
  70 mg
Protein
28 g
Carbohydrates
67 g
Sodium
1470 mg
Calcium
25%
Iron
25%
Vitamin A
10%
Vitamin C
15%
Folate
NA
Fiber
3 g
Contains:
Wheat, Milk, Barley Ingredients

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Sauce, Alfredo
Portion
1/4 cup
Calories
110
Fat
4g
Saturated Fat
3g
Trans Fat
Cholesterol
0 mg
Protein
1 g
Carbohydrates
17 g
Sodium
740 mg
Calcium
2%
Iron
0 %
Vitamin A
0 %
Vitamin C
0 %
Folate
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk Ingredients

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Sauce, Amatriciana
Portion
1/2 cup
Calories
150
Fat
11 g
Saturated Fat
5 g
Trans Fat       0 g
Cholesterol
30 g
Protein
6 g
Carbohydrates
5 g
Sodium
460 mg
Calcium
2%
Iron
Vitamin A
20%
Vitamin C
20%
Folate Fiber
1 g
Contains:
Milk Ingredients

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Sauce, Asagio Cream
Portion
4 oz.
Calories
120
Fat
7
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
10 mg
Protein
4 g
Carbohydrates
11 g
Sodium
125 mg
Calcium
20%
Iron
4%
Vitamin A
10%
Vitamin C
15 %
Folate Fiber
2 g
Contains: Lacto Vegetarian
Milk Ingredients

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Sauce, Barbeque
Portion
2 Tbsp.
Calories
40
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
9 g
Sodium
370 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
No Major Allergens

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Sauce, Bolognese
Portion
4 oz.
Calories
180
Fat
11 g
Saturated Fat
3.5 g
Trans Fat      0.5 g
Cholesterol
50 mg
Protein
15 g
Carbohydrates
4 g
Sodium
170 mg
Calcium
2 %
Iron
10 %
Vitamin A
35 %
Vitamin C
2 %
Folate
NA
Fiber
1 g
Contains:
No major allergens

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Sauce, Cheese
Portion 1/4 cup Calories
50
Fat
1 g
Saturated Fat
.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
9 g
Sodium
330 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk, Soybean Oil Ingredients

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Sauce, Chipotle Pesto
Portion 1/4 cup Calories
50
Fat
2 g
Saturated Fat
1 g
Trans Fat     1 g
Cholesterol
5 mg
Protein
1 g
Carbohydrates
6 g
Sodium
270 mg
Calcium
2%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegetarian
Milk, Wheat Ingredients

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Sauce, Madras Curry
Portion 2 Tbsp. Calories
30
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
  0 mg
Protein
1 g
Carbohydrates
4 g
Sodium
230 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
Wheat Ingredients

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Sauce, Marinara
Portion
1/2 Cup
Calories
80
Fat
3 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
10 g
Sodium
600 mg
Calcium
2%
Iron
4%
Vitamin A
20%
Vitamin C
30%
Folate
NA
Fiber
2 g
Contains: Vegan
No Major Allergens

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Sauce, Puttanseca
Portion
2 oz.
Calories
100
Fat
8 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
2 g
Sodium 1010 mg
Calcium
4%
Iron
6%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
1 g
Contains:
Fish (Anchovy) Ingredients

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Sauce, Sundried Tomato Alfredo
Portion
3 oz.
Calories
90
Fat
4.5 g
Saturated Fat
2 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
13 g
Sodium   500 mg
Calcium
2%
Iron
2%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk Ingredients

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Sauce, Sundried Tomato Pesto
Portion
1 oz.
Calories
181
Fat
13 g
Saturated Fat
1.9 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
.5 g
Carbohydrates
15 g
Sodium 175 mg
Calcium
1%
Iron
6%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Vegan
No major allergens

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Sauce, Sweet Red Pepper Pesto
Portion 1/4 cup Calories
160
Fat
15 g
Saturated Fat
2 g
Trans Fat     0 g
Cholesterol
 5mg
Protein
1 g
Carbohydrates
6 g
Sodium   450 mg
Calcium
2%
Iron
2%
Vitamin A
10%
Vitamin C     15%
Folate
NA
Fiber
0 g
Contains: Lacto Vegetarian
Milk, Wheat Ingredients

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Sauce, Sweet & Sour
Portion 2 Tbsp Calories
40
Fat
.5 g
Saturated Fat
0
Trans Fat      0
Cholesterol
 0 mg
Protein
g
Carbohydrates
9 g
Sodium  120 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C      0%
Folate
NA
Fiber
0
Contains: Vegan
Contains Soy Ingredients

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Sauce, Szechuan
Portion
2 Tbsp.
Calories
25
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
4 g
Sodium
430 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains: Vegan
Soy, Wheat, Sesame Seed Ingredients

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Sauce, Tahini
Portion
2 Tbsp.
Calories
Fat Saturated Fat
Trans Fat      0 g
Cholesterol
0 mg
Protein
g
Carbohydrates
g
Sodium
mg
Calcium
%
Iron
0%
Vitamin A
0%
Vitamin C
%
Folate
NA
Fiber
g
Contains:
Sesame Seed Ingredients

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Sauce, Teriyaki
Portion
2 Tbsp.
Calories
60
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
14 g
Sodium
mg
Calcium
0 %
Iron
2%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
g
Contains:
Wheat, Soy Ingredients

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Sauce, Thai Style Red Curry
Portion
2 Tbsp.
Calories
35
Fat
2.5 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
3 g
Sodium
90 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Fish, Soy Oil Ingredients

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Sauce, Vegetable Primavera
Portion
3 oz..
Calories
150
Fat
10 g
Saturated Fat
3 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
12 g
Sodium
990 mg
Calcium
10%
Iron
0%
Vitamin A
4%
Vitamin C
10%
Folate
NA
Fiber
0 g
Contains: Lacto-Vegetarian
Milk, Wheat Ingredients

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Sausage Links, Breakfast
Portion
1 pc.
Calories
60
Fat
5 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
3 g
Carbohydrates
1 g
Sodium
210 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No Major Allergens

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Sausage Pattie
Portion
2 oz.
Calories
230
Fat
22 g
Saturated Fat
7 g
Trans Fat     0 g
Cholesterol
40 mg
Protein
7 g
Carbohydrates
1 g
Sodium
390 mg
Calcium
2%
Iron
2%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No Major Allergens

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Seafood Scampi
Portion
10 oz.
Calories
480
Fat
18 g
Saturated Fat
11 g
Trans Fat     0 g
Cholesterol
125 mg
Protein
23 g
Carbohydrates
55 g
Sodium
670 mg
Calcium
4%
Iron
20%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Fiber
3 g
Contains:
Milk, shrimp, wheat, clam, fish, crab ingredients

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Shells, Plain
Portion
1 cup
Calories
Fat
g
Saturated Fat
g
Trans Fat
Cholesterol
mg
Protein
g
Carbohydrates
g
Sodium
mg
Calcium
%
Iron
%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
g
Contains: Vegan
Wheat ingredients

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Shaved Steak Grinder
Portion
1 each
Calories
490
Fat
13 g
Saturated Fat
4.5 g
Trans Fat
Cholesterol
115 mg
Protein
47 g
Carbohydrates
2 g
Sodium
560 mg
Calcium
15%
Iron
40%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains:

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Shrimp, Coconut
Portion
6 oz.
Calories
370
Fat
20 g
Saturated Fat
10 g
Trans Fat       0 g
Cholesterol
170 mg
Protein
25 g
Carbohydrates
22 g
Sodium
240 mg
Calcium
6%
Iron
20%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:
Soybean Oil Ingredients

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Shrimp Kabobs, Thai Grilled
Portion
2 skewers
Calories 120
Fat
2 g
Saturated Fat
0 g
Trans Fat       0 g
Cholesterol
175 mg
Protein
23 g
Carbohydrates
1 g
Sodium
280 mg
Calcium
6%
Iron
20%
Vitamin A
6%
Vitamin C
4%
Folate
NA
Fiber
1 g
Contains:
Shrimp (shellfish) ingredients

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Shrimp with Grilled Plantains
Portion 14 oz. Calories
460
Fat
5 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
70 mg
Protein
16 g
Carbohydrates
88 g
Sodium
130 mg
Calcium
6%
Iron
25%
Vitamin A
35%
Vitamin C
100%
Folate
NA
Fiber
4
Contains:
Shrimp, Wheat, Wine Ingredients

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Sloppy Joe
Portion
4 oz..
Calories
210
Fat
12 g
Saturated Fat
4.5 g
Trans Fat       1 g
Cholesterol
60 mg
Protein
19 g
Carbohydrates
7 g
Sodium
330 mg
Calcium
14%
Iron
15%
Vitamin A
4%
Vitamin C
15%
Folate
NA
Fiber
0 g
Contains:
Wheat, Soy Ingredients

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Smart Dogs
Portion
1 each
Calories
45
Fat
0 g
Saturated Fat
g
Trans Fat      0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
1 g
Sodium
170
Calcium
2%
Iron
15%
Vitamin A
0%
Vitamin C
4%
Folate
NA
Fiber
2
Contains: Vegan
Soy, Wheat Ingredients

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Southern Fried Chicken
Portion
1 piece
Calories
470
Fat
30 g
Saturated Fat
8 g
Trans Fat      NA
Cholesterol
  110 mg
Protein
23 g
Carbohydrates
25 g
Sodium
1170
Calcium
6%
Iron
6%
Vitamin A
0%
Vitamin C
10%
Folate
NA
Fiber
2
Contains:
Wheat, Egg, Soy Ingredients

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Spaghetti, Plain_
Portion
1 cup
Calories
200
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
7 g
Carbohydrates
40 g
Sodium
0 mg
Calcium
0%
Iron
20%
Vitamin A
2%
Vitamin C
0%
Folate      
NA
Fiber
2 g
Contains: Vegan
Wheat Ingredients

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Soup, Beef Rice
Portion
10 oz.
Calories
90
Fat
4 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
15 mg
Protein
6 g
Carbohydrates
7 g
Sodium
570 mg
Calcium
2 %
Iron
4 %
Vitamin A
30 %
Vitamin C
2 %
Folate
NA
Fiber
1 g
Contains:
Wheat, Milk Ingredients

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Soup, Broccoli Cheese
Portion
8 oz.
Calories
300
Fat
22 g
Saturated Fat
11 g
Trans Fat N/A
Cholesterol
55 mg
Protein
15 g
Carbohydrates
12 g
Sodium
600 mg
Calcium
40 %
Iron
4 %
Vitamin A
20 %
Vitamin C
30 %
Folate
NA
Fiber
1 g
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Soup, Chicken Enchilada
Portion
8 oz.
Calories
170
Fat
9 g
Saturated Fat
4.5 g
Trans Fat
Cholesterol
35 mg
Protein
12 g
Carbohydrates
10 g
Sodium
600 mg
Calcium
15%
Iron
4%
Vitamin A
6 %
Vitamin C
0 %
Folate
NA
Fiber
0
Contains:
Corn, Soy, Wheat, Milk, Egg Ingredients

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Soup, Cream of Mushroom
Portion
8 oz.
Calories
160
Fat
8 g
Saturated Fat
3 g
Trans Fat NA
Cholesterol
10 mg
Protein
5 g
Carbohydrates
16 g
Sodium
1310 mg
Calcium
10%
Iron
2%
Vitamin A
2 %
Vitamin C
2 %
Folate
NA
Fiber
4
Contains: Lacto Vegetarian
Wheat, Soy, Milk Ingredients

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Soup, Cream of Tomato
Portion
8 oz.
Calories
170
Fat
4 g
Saturated Fat
2.5 g
Trans Fat      0 g
Cholesterol
10 mg
Protein
6 g
Carbohydrates
27 g
Sodium
720 mg
Calcium
15%
Iron
4%
Vitamin A
10 %
Vitamin C
40 %
Folate
NA
Fiber
2 g
Contains: Laco Vegetarian
Wheat, Milk, Ingredients

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Soup, Red Beans & Rice
Portion
1 cup
Calories
280
Fat
0 g
Saturated Fat
0 g
Trans Fat      0g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
56 g
Sodium 1440 mg

Calcium

16%

Iron

12%

Vitamin A

50%

Vitamin C

4%

Folate

NA

Fiber

12 g

Contains:VeganSoy, Wheat Ingredients

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Soup, Soutwest Bean
Portion
1 cup
Calories
260
Fat
4 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
110 mg
Protein
12 g
Carbohydrates
48 g
Sodium
1420 mg
Calcium
12%
Iron
16%
Vitamin A
16%
Vitamin C
4%
Folate
NA
Fiber
14 g
Contains: Vegan
Soy, Wheat Ingredients

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Soup, Vegetarian Chili
Portion
1 cup
Calories
213
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
13 g
Carbohydrates
27 g
Sodium
1226 mg
Calcium
8%
Iron
26%
Vitamin A
40%
Vitamin C
40%
Folate
NA
Fiber
12
Contains: Vegan
Soy Ingredients

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Soup, Vegetarian Vegetable
Portion
8 oz.
Calories
90
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
18 g
Sodium
440 mg
Calcium
2%
Iron
4%
Vitamin A
35%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains: Vegan
No major Allergens

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Spinach Pie
Portion
1 each .
Calories
440
Fat
14 g
Saturated Fat
3.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
12 g
Carbohydrates
62 g
Sodium
230 mg
Calcium
10%
Iron
15%
Vitamin A
150%
Vitamin C
15%
Folate
NA
Fiber
15 g
Contains: Vegetarian
Wheat, Milk, Soybean Oil Ingredients

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Spinach Pie with Feta
Portion   1 each Calories
460
Fat
14 g
Saturated Fat
4g
Trans Fat       0g
Cholesterol
10 mg
Protein
19 g
Carbohydrates
70 g
Sodium
650
Calcium
50%
Iron
40%
Vitamin A
270%
Vitamin C
4%
Folate
NA
Fiber
8
Contains: Lacto Vegetarian
Egg, Milk, Wheat, Soybean Oil Ingredients

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Stuffed Rigatoni
Portion
9 oz..
Calories
430
Fat
12 g
Saturated Fat
4 g
Trans Fat      0 g
Cholesterol
   5 mg
Protein
23 g
Carbohydrates
73 g
Sodium
870 mg
Calcium
25%
Iron
8%
Vitamin A
25%
Vitamin C
25%
Folate
NA
Fiber
6 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

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Stuffed Shells no Sauce
Portion
2 pcs.
Calories
230
Fat
8 g
Saturated Fat
4.6 g
Trans Fat      0 g
Cholesterol
45 mg
Protein
15 g
Carbohydrates
26 g
Sodium
710 mg
Calcium
25%
Iron
8%
Vitamin A
20%
Vitamin C
0%
Folate
NA
Fiber
2 g
Contains: Lacto-Ovo Vegetarian
Milk, Egg, Wheat, Soybean Oil Ingredients

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Stuffing, Cornbread
Portion
1/2 cup.
Calories
120
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0mg
Protein
4 g
Carbohydrates
25 g
Sodium
748 mg
Calcium
2%
Iron
4%
Vitamin A
0%
Vitamin C
2%
Folate
NA
Fiber
1 g
Contains:
Milk, Wheat, Soy Ingredients

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Stuffing, Herb
Portion
1/2 cup.
Calories
180
Fat
8 g
Saturated Fat
3.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
22 g
Sodium
580 mg
Calcium
0%
Iron
6%
Vitamin A
6%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains:
Wheat, Soy, and Celery Ingredients

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Sweet Potato Fries
Portion
3 oz.
Calories
210
Fat
13g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
   0 mg
Protein
1 g
Carbohydrates
20 g
Sodium
150 mg
Calcium
2%
Iron
2%
Vitamin A
90%
Vitamin C
15%
Folate
NA
Fiber
3 g
Contains: Vegan
Wheat, Soybean, Malt Ingredients

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T

Taco Meat
Portion      1oz. Calories
80
Fat
5 g
Saturated Fat
 2 g
Trans Fat     0 g
Cholesterol
25 mg
Protein
8 g
Carbohydrates
4 g
Sodium    80 mg

Calcium

0%

Iron

4%

Vitamin A

0%

Vitamin C

2%

Folate

NA

Fiber

0 g

Contains: No Major Allergens

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Taco Shells (2)
Portion
2 each
Calories
100
Fat
4.5 g
Saturated Fat
 0 g
Trans Fat
Cholesterol
0 mg
Protein
1 g
Carbohydrates
12 g
Sodium    90 mg

Calcium

1%

Iron

5%

Vitamin A

0%

Vitamin C

0%

Folate

NA

Fiber

1 g

Contains:VeganNo Major Allergens

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Tahini Sauce
Portion
.
Calories
Fat Saturated Fat
Trans Fat
Cholesterol Protein
Carbohydrates Sodium
Calcium Iron
Vitamin A Vitamin C
Folate Fiber
Contains:
Water, sesame, lemon juice, garlic, sea salt

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Teriyaki Pork Loin
Portion
5 oz.
Calories
230
Fat
8 g
Saturated Fat
3 g
Trans Fat
Cholesterol
85 mg
Protein
34 g
Carbohydrates
3 g
Sodium
320 mg
Calcium
4%
Iron
6%
Vitamin A
2%
Vitamin C
2%
Folate
NA
Fiber
0
Contains:
Wheat, Soy Ingredients

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Tilapia Filet, Breaded
Portion
1 pc.
Calories
220
Fat
12 g
Saturated Fat
2 g
Trans Fat
Cholesterol
25 mg
Protein
17 g
Carbohydrates
18 g
Sodium
590 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1
Contains:
Fish (Tilapia), Wheat, Milk, Soybean Oil Ingredients

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Tortellini no sauce
Portion
19 pcs
Calories 170
Fat
2 g
Saturated Fat
1 g
Trans Fat     <0.5
Cholesterol
5 mg
Protein
6 g
Carbohydrates
31 g
Sodium 350 mg

Calcium

4%

Iron

10%

Vitamin A

0%

Vitamin C

10%

Folate

NA

Fiber

2 g

Contains: Lacto-Ovo VegetarianWheat, Milk, Egg ingredients 

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Turkey Gravy
Portion
3 oz
Calories
80
Fat
6 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
6 g
Sodium 310 mg

Calcium

2%

Iron

2%

Vitamin A

4%

Vitamin C

0%

Folate

NA

Fiber

0 g

Contains: Wheat, Milk, Soy ingredients 

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Turkey, Hot Sandwich no Gravy
Portion
1 ea.
Calories
280
Fat
4 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
95 mg
Protein
37 g
Carbohydrates
23 g
Sodium    680mg

Calcium

0%

Iron

15%

Vitamin A

 0%

Vitamin C

0%

Folate

NA

Fiber

1 g

Contains: Wheat, Milk, Soy ingredients 

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Turkey, Roast Carved
Portion
4 oz
Calories
120
Fat
2 g
Saturated Fat
.0 g
Trans Fat      0 g
Cholesterol
60 mg
Protein
22 g
Carbohydrates
2 g
Sodium  620 mg

Calcium

0%

Iron

8%

Vitamin A

0%

Vitamin C

0%

Folate

NA

Fiber

0 g

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U

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V

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Vegan Cutlet
Portion
1 each.
Calories
150
Fat
4 g
Saturated Fat
.5 g
Trans Fat
Cholesterol
0 mg
Protein
12g
Carbohydrates
18
Sodium
260 mg
Calcium Iron
Vitamin A Vitamin C
Folate
NA
Fiber
5 g
Contains: Vegan
Soy, Wheat, Ingredients

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Vegan Nuggets
Portion
4 ea.
Calories
330
Fat
21 g
Saturated Fat
1 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
15 g
Carbohydrates
25 g
Sodium
320 mg
Calcium
10 %
Iron
20%
Vitamin A Vitamin C
Folate
NA
Fiber
5 g
Contains: Vegan
Wheat, Soy, Ingredients

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Vegan Samosa
Portion
6.each
Calories
550
Fat
32 g
Saturated Fat
4.5 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
12 g
Carbohydrates
61 g
Sodium
1520 mg
Calcium
10%
Iron
25%
Vitamin A
0 %
Vitamin C
0%
Folate
NA
Fiber
3 g
Contains: Vegan
Wheat Ingredients

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Veggie Sloppy Joe no Bun
Portion
4 oz..
Calories
150
Fat
3.5 g
Saturated Fat
0 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
18 g
Carbohydrates
10 g
Sodium
590 mg
Calcium
0%
Iron
6%
Vitamin A
6%
Vitamin C
15%
Folate
NA
Fiber
3 g
Contains: Vegetarian
Wheat, Egg, Soy, Milk Ingredients

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Vegan Stuffed Shells no sauce
Portion
2 pcs..
Calories
170
Fat
1.5 g
Saturated Fat
0 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
31 g
Sodium
440 mg
Calcium
2%
Iron
30%
Vitamin A
6%
Vitamin C
2%
Folate
NA
Fiber
2 g
Contains: Vegan
Wheat, Soy Ingredients

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Vegetable Pakora
Portion
1 pcs..
Calories
120
Fat
9 g
Saturated Fat
1 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
8 g
Sodium
250 mg
Calcium
2%
Iron
4%
Vitamin A
10%
Vitamin C
15%
Folate
NA
Fiber
2 g
Contains: Vegan
No major allergens

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Vegetable Quiche
Portion
1 slice
Calories
300
Fat
22 g
Saturated Fat
7 g
Trans Fat
Cholesterol
340 mg
Protein
14 g
Carbohydrates
13 g
Sodium
330 mg
Calcium
15%
Iron
15%
Vitamin A
40%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains: Lacto-Ovo Vegetarian
Wheat, Egg, Milk  Ingredients

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Vegetables, Broccoli Sauteed
Portion
1/2 cup
Calories
100
Fat
8g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
6 g
Sodium
60 mg
Calcium
6%
Iron
6%
Vitamin A
35%
Vitamin C
180%
Folate
NA
Fiber
3 g
Contains: Vegan
No major allergens

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Vegetables, Canton Stir Fry
Portion
1/2 cup
Calories
80
Fat
4g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
9 g
Sodium
65 mg
Calcium
8%
Iron
3%
Vitamin A
210%
Vitamin C
110%
Folate
NA
Fiber
3 g
Contains: Vegan
No major allergens

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Vegetables, Caribbean
Portion
1/2 cup
Calories
15
Fat
0g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
3 g
Sodium
15 mg
Calcium
1%
Iron
0%
Vitamin A
13%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains: Vegan
No major allergens

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Vegetables, Mediterranean
Portion
1/2 cup
Calories
18
Fat
0g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
4 g
Sodium
33 mg
Calcium
1%
Iron
3%
Vitamin A
13%
Vitamin C
8%
Folate
NA
Fiber
3 g
Contains: Vegan
No major allergens

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Vegetables, Normandy
Portion
1/2 cup
Calories
13
Fat
0g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
2 g
Sodium
15 mg
Calcium
1%
Iron
0%
Vitamin A
13%
Vitamin C
15%
Folate
NA
Fiber
1 g
Contains: Vegan
No major allergens

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Vegetables, Riviera
Portion
1/2 cup
Calories
15
Fat
0g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
2 g
Sodium
8 mg
Calcium
1%
Iron
1%
Vitamin A
13%
Vitamin C
1%
Folate
NA
Fiber
3 g
Contains: Vegan
No major allergens

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Vegetarian Baked Beans
Portion
1/2 cup
Calories
130
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
7 g
Carbohydrates
29 g
Sodium
550 mg
Calcium
4%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
5 g
Contains: Vegan
No Major Allergens

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Vegetarian Chili
Portion
10oz
Calories
180
Fat
6 g
Saturated Fat
0 g
Trans Fat
Cholesterol
0 mg
Protein
6 g
Carbohydrates
27 g
Sodium
520 mg
Calcium
8%
Iron
15%
Vitamin A
110%
Vitamin C
90%
Folate
NA
Fiber
0
Contains: Vegan
No Major Allergens

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Vegetarian Chipotle Black Beans and Rice
Portion
8 oz
Calories
340
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
8 g
Carbohydrates
71 g
Sodium
110 mg
Calcium
8%
Iron
15%
Vitamin A
4%
Vitamin C
25%
Folate
NA
Fiber
3
Contains: Vegan
No Major Allergens

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Vegetarian  Enchilada
Portion
1 each
Calories
340
Fat
8 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
55 g
Sodium
880 mg
Calcium
10%
Iron
20%
Vitamin A
10%
Vitamin C
4%
Folate
NA
Fiber
7 g
Contains: Vegan
Wheat, Soy Ingredients

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Vegetable Potstickers
Portion
5 each
Calories
230
Fat
12 g
Saturated Fat
0.5 g
Trans Fat       0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
29 g
Sodium
1130 mg
Calcium
2%
Iron
8%
Vitamin A
20%
Vitamin C
8%
Folate
NA
Fiber
1 g
Contains: Ovo Vegetarian
Wheat, Egg Ingredients

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Vegetarian Rice Balls
Portion  1 each Calories
430
Fat
20 g
Saturated Fat
7 g
Trans Fat      0 g
Cholesterol
300 mg
Protein
23 g
Carbohydrates
40 g
Sodium
570 mg
Calcium
35%
Iron
20%
Vitamin A
10%
Vitamin C
0%
Folate
NA
Fiber
3
Contains: Lacto Ovo Vegetarian
Egg, Milk, Wheat Ingredients

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Veggie Burger
Portion
1 each.
Calories
156
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
7g
Carbohydrates
27
Sodium
329 mg
Calcium
14%
Iron
12%
Vitamin A
22%
Vitamin C
22%
Folate
NA
Fiber
2 g
Contains: Vegan
Soy Ingredients

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Veggie Burrito
Portion
1 each.
Calories
250
Fat
4 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
25g
Carbohydrates
26
Sodium
730 mg
Calcium
8%
Iron
15%
Vitamin A
6%
Vitamin C
10%
Folate
NA
Fiber
2 g
Contains: Vegetarian
Soy, Wheat, Ingredients

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W

Waffle
Portion
1 each
Calories
290
Fat
4.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
7 g
Carbohydrates
57g
Sodium
950 mg
Calcium
6%
Iron
15%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Laco vegetarian

Wheat, Milk, Soybean Oil Ingredients

Manufactured in facility that processess Egg & Soy

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Waffle Sticks
Portion
2 each
Calories
260
Fat
14 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
28g
Sodium
370 mg
Calcium
8%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
1 g
Contains: Laco vegetarian

Wheat, Milk, Soy Ingredients

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Wrap, Chilli
Portion
1 each
Calories
240
Fat
7 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
37 g
Sodium
450 mg
Calcium
10%
Iron
2%
Vitamin A
8%
Vitamin C
25%
Folate
4%
Fiber
2 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Wrap, Garlic & Herb
Portion
1 each
Calories
160
Fat
3.5 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
27 g
Sodium
380 mg
Calcium
10%
Iron
15%
Vitamin A
8%
Vitamin C
0%
Folate
6%
Fiber
1 g
Contains: Vegan
Wheat, Malt, Barley, Ingredients

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Wrap, Low Carb
Portion
1 each
Calories
150
Fat
8 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
14 g
Sodium
410 mg
Calcium
20%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
n/a
Fiber
7 g
Contains: Vegan
Wheat, Soy Ingredients

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Wrap, Southwestern
Portion
1 each
Calories
160
Fat
3.5 g
Saturated Fat
1.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
27 g
Sodium
380 mg
Calcium
10%
Iron
15%
Vitamin A
20%
Vitamin C
10%
Folate
15%
Fiber
1 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Wrap, Spinach
Portion
1 each
Calories
180
Fat
3 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
34 g
Sodium
380 mg
Calcium
20%
Iron
10%
Vitamin A
8%
Vitamin C
4%
Folate
15%
Fiber
3 g
Contains: Vegan
Wheat, Barley, Malt Ingredients

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Wrap, Sundried Tomato & Basil
Portion
1 each
Calories
160
Fat
3.5 g
Saturated Fat
1.5 g
Trans Fat      6 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
27 g
Sodium
380 mg
Calcium
20%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
15%
Fiber
1 g
Contains: Vegan
Wheat, Malt Barley Ingredients

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Wrap, Whole Wheat
Portion
1each
Calories
230
Fat
7 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
7 g
Carbohydrates
37 g
Sodium
480 mg
Calcium
25%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
4%
Fiber
3 g
Contains: Vegan, Whole Grain
Whole Wheat Flour Ingredients

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Wrap, White
Portion
1 each
Calories
220
Fat
4.5 g
Saturated Fat
2 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
6 g
Carbohydrates
37 g
Sodium
380 mg
Calcium
8%
Iron
10%
Vitamin A
6
Vitamin C
0%
Folate
15%
Fiber
2 g
Contains: Vegan
Wheat, Ingredients

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Entry Coming Soon

Y

Yankee Pot Roast with Gravy
Portion    3oz. Calories
230
Fat
14 g
Saturated Fat
4 g
Trans Fat       0 g
Cholesterol
70 mg
Protein
24 g
Carbohydrates
3 g
Sodium
560 mg
Calcium
2%
Iron
20%
Vitamin A
20%
Vitamin C
4%
Folate
NA
Fiber
0
Contains:
No major allergens

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Yogurt, Blueberry Nonfat
Portion  1 cup Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
9 g
Carbohydrates
30 g
Sodium
125 mg
Calcium
25%
Iron
4%
Vitamin A
25%
Vitamin C
25%
Vitamin D
25%
Fiber
0
Contains:

Does not contain gelatin

Lacto-Vegetarian

Milk Ingredients

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Yogurt, Strawberry Nonfat
Portion  1 cup Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
10 mg
Protein
9 g
Carbohydrates
30 g
Sodium
125 mg
Calcium
25%
Iron
4%
Vitamin A
25%
Vitamin C
25%
Vitamin D
25%
Fiber
0
Contains:

Does not contain gelatin

Lacto-Vegetarian

Milk Ingredients

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