Nutrition Facts

Welcome to the nutrition information section of the URI Dining Services website. Below you will find nutrition information about foods we serve in the dining halls.

The food list is arranged in alphabetical order. Please Make Your Selection Below:

A | B | C | D | E | F | G | H | I | J | K | L | M | N

O| P | Q | R | S | T | U | V | W | X | Y | Z

A

American Chop Suey
Portion
6.8 oz.
Calories
360
Fat
15 g
Saturated Fat
7 g
Trans Fat
Cholesterol
55 mg
Protein
21 g
Carbohydrates
34 g
Sodium
280 mg
Calcium
15 %
Iron
15 %
Vitamin A
15 %
Vitamin C
35 %
Folate
NA
Fiber
3 g
Contains:
Wheat, Milk Ingredients

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B

Bagel, Blueberry
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

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Bagel, Cinnamon Raisin
Portion
1 ea.
Calories
339
Fat
2.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
66 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

3 g

Contains: Vegan, Kosher, Parve
Wheat, Barley, Soy Ingredients

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Bagel, Whole Wheat
Portion
1 ea.
Calories
270
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
55 g
Sodium
340 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

4.5 g

Contains: Vegan, Kosher Pareve
Wheat, Barley, Soy Ingredients

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Bagel, Onion
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber

2 g

Contains: Vegan
Wheat, Barley, Soy Ingredients

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Bagel, Plain
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher
Wheat, Barley, Soy Ingrediens

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Bagel, Poppy Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Barley, Soy, Poppy Seed Ingredients

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Bagel, Sesame Seed
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed Ingredients

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Bagel, The Works
Portion
1 ea.
Calories
280
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
56 g
Sodium
350 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
2 g
Contains: Vegan, Kosher Parve
Wheat, Soy, Barley, Sesame Seed, Poppy Seed Ingredients

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Bagel, Veggie
Portion
1 ea.
Calories
376
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
12 g
Carbohydrates
112 g
Sodium
700 mg
Calcium
4%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
20%
Fiber
4 g
Contains: Vegan, Kosher Parve
Wheat, Barley, Soy Ingredients

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Baked Rigatoni
Portion
10 oz.
Calories
380
Fat
14g
Saturated Fat
6 g
Trans Fat       0 g
Cholesterol
60 mg
Protein
22 g
Carbohydrates
40 g
Sodium
720 mg
Calcium
20%
Iron
20%
Vitamin A
15%
Vitamin C
30%
Folate
NA
Fiber
4 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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Baked Ziti
Portion
8 oz.
Calories
340
Fat
12 g
Saturated Fat
6 g
Trans Fat
Cholesterol
55 mg
Protein
18 g
Carbohydrates
41 g
Sodium
160 mg
Calcium
30%
Iron
6%
Vitamin A
15%
Vitamin C
6%
Folate
NA
Fiber
2 g
Contains: Lacto Ovo Vegetarian
Wheat, Milk, Egg Ingredients

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BBQ Pork on a Roll (Meat Only)
Portion
3 oz
Calories
210
Fat
12 g
Saturated Fat
4.5 g
Trans Fat      0 g
Cholesterol
60 mg
Protein
18 g
Carbohydrates
7 g
Sodium
610 mg
Calcium
0%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens

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BBQ Ribs
Portion
7 oz
Calories
700
Fat
52 g
Saturated Fat
19 g
Trans Fat      0 g
Cholesterol
205 mg
Protein
50 g
Carbohydrates
6 g
Sodium
300 mg
Calcium
8%
Iron
20%
Vitamin A
4%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens

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Beans, Refried
Portion
1/2 cup
Calories
100
Fat
 2 g
Saturated Fat
0g
Trans Fat      0 g
Cholesterol
  0 mg
Protein
6 g
Carbohydrates
18 g
Sodium
520 mg
Calcium
 0%
Iron
 0%
Vitamin A
4%
Vitamin C
10%
Folate
NA
Fiber
5 g
Contains: Vegan, Good source of fiber
No major allergens

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Beef and Bean Burrito
Portion
1 ea.
Calories
420
Fat
12 g
Saturated Fat
6g
Trans Fat      20 g
Cholesterol
40 mg
Protein
21 g
Carbohydrates
59 g
Sodium
1050 mg
Calcium
40%
Iron
30%
Vitamin A
15%
Vitamin C
4%
Folate
NA
Fiber
12 g
Contains: Good source of fiber
Wheat, Milk, Soybean Oil Ingredients

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Beef Brisket, Chipotle BBQ
Portion
3 oz.
Calories
250
Fat
16 g
Saturated Fat
4.5g
Trans Fat      0 g
Cholesterol
80 mg
Protein
21 g
Carbohydrates
2 g
Sodium
1010 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
No major allergens
Beef Fajita Meat
Portion
2.5 oz
Calories
130
Fat
7 g
Saturated Fat
2.5g
Trans Fat      0 g
Cholesterol
40 mg
Protein
14 g
Carbohydrates
2 g
Sodium
630 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
0 g
Contains:
Soy Ingredients

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Beef Stew
Portion
7 oz.
Calories
270
Fat
13 g
Saturated Fat
4.5 g
Trans Fat      0 g
Cholesterol
 80 mg
Protein
27 g
Carbohydrates
10 g
Sodium
880 mg
Calcium
2%
Iron
20%
Vitamin A
60%
Vitamin C
6%
Folate
NA
Fiber
1 g
Contains:
Soy, Wheat Ingredients

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Beef Stuffed Pepper
Portion
1 each
Calories
390
Fat
19 g
Saturated Fat
5 g
Trans Fat
Cholesterol
30 mg
Protein
16 g
Carbohydrates
42 g
Sodium
330 mg
Calcium
20%
Iron
20%
Vitamin A
45%
Vitamin C
410%
Folate
NA
Fiber
7 g
Contains:
Milk, Wheat Ingredients

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Belgian Waffle
Portion
1 ea..
Calories
360
Fat
5 g
Saturated Fat
NA
Trans Fat
Cholesterol
0 mg
Protein
8 g
Carbohydrates
68 g
Sodium
1500 mg
Calcium
30%
Iron
6%
Vitamin A
2%
Vitamin C
0%
Folate
NA
Fiber
Contains: Lacto Vegetarian
Wheat, Milk Ingredients

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Beverage, Brisk Iced Tea Sweetened
Portion
12 oz.
Calories
120
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
33 g
Sodium
98 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Diet Pepsi
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
25 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Grape
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Lemon-Lime
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Gatorade Fruit Punch
Portion
12 oz.
Calories
75
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
21 g
Sodium
165 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Potassium
45
Fiber
Contains: Vegan
No major allergens

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Beverage, Hawaiian Punch
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
45 g
Sodium
180 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
100%
Potassium
45
Fiber
Contains: Vegan

No major allergens

5% juice

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Beverage, Mountain Dew
Portion
12 oz.
Calories
170
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
46 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Mountain Dew Diet
Portion
12 oz.
Calories
0
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
0 g
Sodium
50 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Orange Slice
Portion
12 oz.
Calories
180
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
48 g
Sodium
38 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pink Lemonade
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
40 g
Sodium
90 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Root Beer
Portion
12 oz.
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
43 g
Sodium
65 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Pepsi
Portion
12 oz.
Calories
150
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
41 g
Sodium
30 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Beverage, Sierra Mist
Portion
12 oz.
Calories
140
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
0 g
Carbohydrates
39 g
Sodium
35 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegan
No major allergens

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Biscuit
Portion
1 ea..
Calories
180
Fat
8 g
Saturated Fat
2 g
Trans Fat      4 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
24 g
Sodium
580 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate
NA
Fiber
Contains: Vegetarian
Wheat and Milk Ingredients
Boca Burger (no bun)
Portion
1 each
Calories
100
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
15 g
Carbohydrates
9 g
Sodium
470 mg
Calcium
10%
Iron
8%
Vitamin A Vitamin C
Folate Fiber
4 g
Contains: Vegan
Soy, Wheat, Sesame Oil Ingredients

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Bourbon Beef Kabobs
Portion
4 oz.
Calories
140
Fat
3 g
Saturated Fat
1 g
Trans Fat      0 g
Cholesterol
50 mg
Protein
20 g
Carbohydrates
7 g
Sodium
330 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
0 g
Contains:
Soy, Wheat, Milk Ingredients

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Breadsticks
Portion
1 each
Calories
130
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
25 g
Sodium
270 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
2%
Folate
15%
Fiber
4 g
Contains: Veganegan
Wheat, soybean oil Ingredients

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Bread,  Bulkie Roll
Portion
1 roll
Calories
170
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat     0 g
Cholesterol
  0 mg
Protien
6 g
Carbohydrates
31 g
Sodium
320 mg
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
0%
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll, Chabatta
Portion
1 roll
Calories
110
Fat
1 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
21 g
Carbohydrates
21 g
Sodium
210 mg
Calcium
0%
Iron
8%
Vitamin A
0%
Vitamin C
6 %
Folate
10%
Fiber
0 g
Contains: Vegan
Wheat Ingredients

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Bread,  Dinner Roll White
Portion
1 roll
Calories
100
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
   0 mg
Protein
4 g
Carbohydrates
19 g
Sodium
210 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
4 %
Folate Fiber
0 g
Contains: Vegan
Wheat, Soybean Oil Ingredients

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Bread,  Dinner Roll Whole Wheat
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
0%
Vitamin A
0%
Vitamin C
4 %
Folate Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread, Oatmeal
Portion
1 slicel
Calories
130
Fat
2 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
25 g
Sodium
260 mg
Calcium
2%
Iron
8%
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
3 g
Contains: Vegan
Wheat, Soybean Lecithin Ingredients

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Bread,  Pita
Portion
1 piece
Calories
186
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
39 g
Sodium
168 mg
Calcium
6%
Iron
0%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
1 g
Contains: Vegan
Wheat Ingredients

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Bread, Rye
Portion
1 piece
Calories
90
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
3 g
Carbohydrates
18 g
Sodium
240 mg
Calcium
0%
Iron
6%
Vitamin A
0%
Vitamin C
0%
Folate
6%
Fiber
1 g
Contains: Vegan
Wheat, barley, rye, caraway seeds, soybean oil Ingredients

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Bread, Sicilian
Portion
1 piece
Calories
70
Fat
.5 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
2 g
Carbohydrates
15 g
Sodium
120
Calcium
0%
Iron
5%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
1 g
Contains: Vegan
Wheat, Soybean Ingredients

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Bread Stuffing
Portion
1/2 cup
Calories
160
Fat
7 g
Saturated Fat
1.5 g
Trans Fat
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
21 g
Sodium
500 mg
Calcium
2 %
Iron
6 %
Vitamin A
6%
Vitamin C
2 %
Folate
NA
Fiber
2 g
Contains: Laco Vegetarian
Wheat, Milk, Soy Ingredients

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Bread, Twelve Grain
Portion
1 slice
Calories
120
Fat
2.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
22 g
Sodium
150 mg
Calcium
2 %
Iron
6 %
Vitamin A
0%
Vitamin C
0 %
Folate
10%
Fiber
2 g
Contains: Vegan
Wheat, Sunflower Deed, Sesame Seed, Soybean Oil  Ingredients

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Bread, Wheat
Portion
1 slice
Calories
90
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
    0 mg
Protein
4 g
Carbohydrates
17g
Sodium
170 mg
Calcium
0 %
Iron
10 %
Vitamin A
0%
Vitamin C
0 %
Folate
8%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soy Lecithin Ingredients

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Bread, White Sandwich
Portion
1 slice
Calories
65
Fat
1.5 g
Saturated Fat
0 g
Trans Fat     0%
Cholesterol
    0 mg
Protein
2 g
Carbohydrates
14 g
Sodium
130 mg
Calcium
8 %
Iron
8 %
Vitamin A
0%
Vitamin C
0 %
Folate
15%
Fiber
0 g
Contains: Vegan
Wheat, Soy Ingredients

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Bread,  White Signature Roll
Portion
1 roll
Calories
300
Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
11 g
Carbohydrates
59 g
Sodium
660 mg
Calcium
2%
Iron
20%
Vitamin A
0%
Vitamin C
0%
Folate Fiber
4 g
Contains: Vegan
Wheat Ingredients

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Bread,  Whole Wheat Bulkie Roll
Portion
1 roll
Calories
190
Fat
3 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
9 g
Carbohydrates
33 g
Sodium
380 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
4%
Folate Fiber
6 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread,  Whole Wheat Dinner Roll
Portion
1 roll
Calories
100
Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
17 g
Sodium
200 mg
Calcium
0%
Iron
20%
Vitamin A
0%
Vitamin C
4%
Folate Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients

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Bread,  Whole Wheat Italian
Portion
1 slice
Calories
70
Fat
1 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
4 g
Carbohydrates
12 g
Sodium
115 mg
Calcium
0%
Iron
2%
Vitamin A
0%
Vitamin C
5 %
Folate
2%
Fiber
2 g
Contains: Vegan, Whole Grain
Wheat, Soybean Oil Ingredients
Bread,  Whole Wheat Pita
Portion
1 piece
Calories
160
Fat
0 g
Saturated Fat
0 g
Trans Fat      0 g
Cholesterol
0 mg
Protein
5 g
Carbohydrates
36 g
Sodium
n/a
Calcium
n/a
Iron
n/a
Vitamin A
n/a
Vitamin C
n/a
Folate Fiber
n/a
Contains: Vegan, Whole Grain
Wheat Ingredients

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Breakfast Croissant Sandwich
Portion
1 each
Calories
380
Fat
23 g
Saturated Fat
12 g
Trans Fat
Cholesterol
300 mg
Protein
14 g
Carbohydrates
27 g
Sodium
710 mg
Calcium
15 %
Iron
10 %
Vitamin A
20 %
Vitamin C
0 %
Folate
NA
Fiber
1 g
Contains:

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Broccoli Pie
Portion
1 piece
Calories
440
Fat
14 g
Saturated Fat
3.5 g
Trans Fat
Cholesterol
0 mg
Protein
12 g
Carbohydrates
63 g
Sodium
110
Calcium
6%
Iron
25%
Vitamin A
290%
Vitamin C
140%
Folate
NA
Fiber
14
Contains: Lacto-Vegetarian
Wheat, Milk, Soybean oil Ingredients

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C

Calamari, Fried
Portion
3oz.
Calories
170
Fat
7 g
Saturated Fat
1.5 g
Trans Fat     0 g
Cholesterol
210 mg
Protein
15 g
Carbohydrates
10 g
Sodium
210 mg
Calcium
4%
Iron
6%
Vitamin A
0%
Vitamin C
4%
Folate
50%
Fiber
0 g
Contains:
Shellfish (squid), Wheat Ingrdients

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Caribbean Grilled Shrimp
Portion
2 skewers
Calories
120
Fat
2 g
Saturated Fat
0 g
Trans Fat     0 g
Cholesterol
175 mg
Protein
23 g
Carbohydrates
1 g
Sodium
270 mg
Calcium
6%
Iron
15%
Vitamin A
4%
Vitamin C
4%
Folate
n/a
Fiber
0 g
Contains:
Shellfish (shrimp) Ingrdients

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Cereal, Captain Crunch
Portion
3/4 cup
Calories
110
Fat
1.5 g
Saturated Fat
1 g
Trans Fat     0 g
Cholesterol
0 mg
Protein
1 g
Carbohydrates
23 g
Sodium
200 mg
Calcium
0%
Iron
25%
Vitamin A
0%
Vitamin C
0%
Folate
100%
Fiber
1 g
Contains: Vegan
Oat Ingredients

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