Health Services

6 Butterfield Road, Kingston, RI, 02881

Health@etal.uri.edu – (401) 874-2246

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Insurance Waiver is available: https://health.uri.edu/waiver/form

Cold Self-Care

The following symptoms are the more common symptoms seen at URI Health Services, treated with the following medications. These medications are available at the URI Health Services Pharmacy. These medications are present in many of the multi-symptom cold, cough and flu medications sold in stores and pharmacies. Please read labels carefully to avoid exceeding the dose advised here or by your provider.

Overview of Common Cold

A cold usually includes a runny nose, sore throat, sneezing, and coughing. These symptoms can last for up to two weeks.

Causes

Common Cold

  • Over 200 viruses can cause the common cold
  • The rhinovirus is the most common tyupe of virus that causes colds

Signs and Symptoms of the common cold

  • Sneezing
  • Stuffy or runny nose
  • Sore throat
  • Coughing
  • Watery eyes
  • Mild headaches
  • Mild body aches

How to Feel Better

  • Rest
  • Drink plenty of fluids (water, fruit juice, soup, etc.)
  • Take acetaminophen (Tylenol), ibuprofen (Advil) or naproxen (Aleve) as directed on package.
  • Saline Nasal Spray to clear nasal congestion
  • Oxymetazoline Nasal Spray (Afrin)
  • Pills for Cold Congestion: Take Pseudoephedrine 30 mg (Sudafed, SudoGest)
  • Pills for Allergy Symptoms: Take Diphenhydramine 25 mg (Benadryl) or Chlorpheniramine 4 mg (Chlor-Trimeton)

For Cough

  • Take a hot shower to loosen congestion and thin mucous.
  • Suck on a cough drop to soothe and lessen the cough.
  • Take liquid cough medicine Guaifenesin 100mg per teaspoon (Robitussin) or Guaifenesin DM syrup (Robitussin DM)

For Sore Throat

  • Cepacol Throat Lozenger or Chloraseptic Throat Spray
  • Take ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve) for pain and discomfort
  • A Sore Throat lasting 3 or more days associated with extreme pain, swollen glands, fever and headache needs medical attention at Health Services

See a Healthcare Provider if you have

  • Temperature higher than 100.4°F
  • Symptoms that last more than 5 days.
  • Symptoms that are not relieved by over-the-counter medicines

These are guidelines provided by the CDC and Prevention and URI health Services

Self-Care Advice

Call Health Services and speak to a Nurse if:

  • Temperature over 102° persists
  • Chest Pain
  • Shortness of breath
  • Difficulty swallowing own saliva
  • Persistent vomiting
  • Blurred vision
  • Severe headache
  • Facial Swelling
  • Foul odor to breath

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