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Staying Well At URI

well•ness – a noun

1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Triple Wellness / Triple Threat
General Welness

Getting the sleep you need to stay well:

Getting less than 7 hours/night?

Are you sleep Deprived?

Sleep Tips

Find out the exact amount of sleep that is right for you:

Taking Care of Basic Health Needs:

A guide to cold and flu medicine:

Self-Care Advice

Your Skin Is In…The Dangers of Tanning


Know your Moles: A-B-C-D-E

Helpful Articles / Links

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