{"id":12867,"date":"2020-06-29T08:54:13","date_gmt":"2020-06-29T12:54:13","guid":{"rendered":"https:\/\/web.uri.edu\/aec\/?page_id=12867"},"modified":"2025-11-10T14:32:39","modified_gmt":"2025-11-10T19:32:39","slug":"motivate-procrastination-distraction","status":"publish","type":"page","link":"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/motivate-procrastination-distraction\/","title":{"rendered":"Motivation, Procrastination, and Distraction"},"content":{"rendered":"<section class=\"cl-wrapper cl-hero-wrapper\"><div class=\"cl-hero fullwidth   cl-has-accessibility-controls\"><div class=\"cl-hero-proper\"><div class=\"overlay\"><div class=\"block\"><h1>MOTIVATION, PROCRASTINATION, AND DISTRACTION<\/h1><\/div><\/div><div class=\"still\" style=\"background-image:url(https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/motivation-graduate.jpg);\"><\/div><div class=\"cl-accessibility-controls-container\"><div class=\"cl-accessibility-controls\"><div class=\"cl-accessibility-icon\" title=\"Accessibility controls\">Accessibility controls<\/div><div class=\"cl-accessibility-control cl-accessibility-motion-control cl-accessibility-control-hidden\"><div class=\"cl-accessibility-control-default\"><div class=\"cl-accessibility-control-button\" title=\"Pause motion\">Pause motion<\/div><div class=\"cl-accessibility-control-label\">Motion: <span class=\"cl-accessibility-syntax\">On<\/span><\/div><\/div><div class=\"cl-accessibility-control-alternate\"><div class=\"cl-accessibility-control-button\" title=\"Play motion\">Play motion<\/div><div class=\"cl-accessibility-control-label\">Motion: <span class=\"cl-accessibility-syntax\">Off<\/span><\/div><\/div><\/div><div class=\"cl-accessibility-control cl-accessibility-contrast-control\"><div class=\"cl-accessibility-control-default\"><div class=\"cl-accessibility-control-button\" title=\"Increase text contrast\">Increase text contrast<\/div><div class=\"cl-accessibility-control-label\">Contrast: <span class=\"cl-accessibility-syntax\">Standard<\/span><\/div><\/div><div class=\"cl-accessibility-control-alternate\"><div class=\"cl-accessibility-control-button\" title=\"Reset text contrast\">Reset text contrast<\/div><div class=\"cl-accessibility-control-label\">Contrast: <span class=\"cl-accessibility-syntax\">High<\/span><\/div><\/div><\/div><div class=\"cl-accessibility-system-setting\"><div class=\"cl-accessibility-toggle\" title=\"Apply my preferences site-wide\"><\/div><div class=\"cl-accessibility-toggle-label\">Apply site-wide<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<div class=\"fullwidth pcontent\">\n<p>It can be difficult to stay motivated in college. Studying can be stressful, confusing, difficult, or just not interesting. Of course, if you lose motivation and procrastinate, things can get even harder and more stressful. Even when you finally do sit down to study, you may have difficulty staying focused and making your best effort. But give yourself credit: if you\u2019re reading this paragraph, you\u2019re probably motivated to make a change. That\u2019s good &#8211; change happens one step at a time, and you\u2019re taking the first step already. Read on to think about your next steps.<\/p>\n<\/div>\n<hr>\n<h5 style=\"text-align: center\">STUDY YOUR WAY TO SUCCESS MENU<br><section class=\"cl-wrapper cl-menu-wrapper\"><nav id=\"\" class=\"cl-menu menucenter \" data-name=\"Study Your Way to Success\" data-show-title=\"0\"><ul id=\"menu-study-your-way-to-success\" class=\"cl-menu-list cl-menu-list-no-js\"><li id=\"menu-item-13263\" class=\"study menu-hover main-menu menu-active menu-item menu-item-type-post_type menu-item-object-page menu-item-13263\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/study-strategies-that-work\/\" title=\"Study Strategies that Work\">.<\/a><\/li>\n<li id=\"menu-item-13575\" class=\"plan menu-hover main-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-13575\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/planning-and-time-management\/\" title=\"Planning and Time Management\">.<\/a><\/li>\n<li id=\"menu-item-13578\" class=\"learn menu-hover main-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-13578\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/learning-from-reading\/\" title=\"Learning From Reading\">.<\/a><\/li>\n<li id=\"menu-item-13572\" class=\"motivation menu-hover main-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-13572\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/motivate-procrastination-distraction\/\" title=\"Motivate, Procrastination, and Distraction\">.<\/a><\/li>\n<li id=\"menu-item-13569\" class=\"online menu-hover main-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-13569\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/online-and-remote-learning\/\" title=\"Online and Remote Learning\">.<\/a><\/li>\n<li id=\"menu-item-13566\" class=\"test menu-hover main-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-13566\"><a href=\"https:\/\/web.uri.edu\/aec\/study-your-way-to-success\/test-prep-test-taking-and-test-anxiety\/\" title=\"Test Prep, Test Taking and Test Anxiety\">.<\/a><\/li>\n<\/ul><\/nav><\/section><\/h5>\n<hr>\n<div class=\"type-intro\" style=\"text-align: center\">Motivate, Procrastination, and Distraction<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=\"cl-tiles halves compact\">\n<div>\n<div class=\"chunk\" style=\"text-align: center\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgcenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/mindset-top.jpg\" alt=\"\" width=\"720\" height=\"480\"><b>Mindsets<\/b><\/p>\n<hr class=\"b\">\n<div class=\"fullwidth pcontent\">\n<p style=\"text-align: left\"><i>Mindsets &#8212;<\/i> beliefs about yourself and your world &#8212; impact the choices you make. As a student, it helps to cultivate a <i>Growth Mindset<\/i>, a belief that learning will always happen when you make and effort and have the right support. It also helps to avoid having a <i>Fixed Mindset &#8211;<\/i>believing that your learning abilities can\u2019t change, no matter the effort. While Growth Mindset beliefs reflect the truth about how people learn, students often struggle with fixed mindset beliefs. Challenging them is a key to motivating yourself.<\/p>\n<p style=\"text-align: left\">Follow the links below to learn more about how to cultivate a growth mindset about your work.&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\">&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=75GFzikmRY0&amp;t=3s\">Growth Mindset: What It Is, Why It Works, and Why It Matters<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/scottjeffrey.com\/change-your-fixed-mindset\/#Fixed_Mindset_versus_Growth_Mindset\">Changing Your Fixed Mindset into Growth Mindset<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"chunk\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"imgcenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/building-motivation.jpg\" alt=\"\" width=\"720\" height=\"480\"><br><b>Building Motivation<\/b><\/p>\n<hr class=\"b\">\n<div class=\"fullwidth pcontent\">\n<p>Are you struggling to feel motivated? A key to building motivation is to stop thinking you have to change all at once. Instead take <em>small<\/em> steps at first, and celebrate each one as a succcess.&nbsp; Feeling successful releases <em>dopamine &#8212;<\/em> a hormone that reinforces good feeling in your brain and creates a desire to repeat the behavior that got it. Repeat the cycle a few times, and the desire will grow.<\/p>\n<p>Follow the links below to learn more about motivation strategies that might make sense for you to try.<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/collegeinfogeek.com\/study-motivation\/\">How to Motivate Yourself to Study<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\">&nbsp;<a href=\"https:\/\/fremont.edu\/how-to-stay-motivated-in-college\/\">How to Stay Motivated in College<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.excelsior.edu\/article\/how-to-stay-motivated-in-college\/\">Twelve Tips for Staying Motivated in College<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=OO2ajzXu-Wg&amp;t=3s\">When You Just <i>Can\u2019t<\/i> Motivate Yourself to Study, Consider This<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=R7iN71uJcG0\">Who Do You Want To Be? Motivational Video for Students<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"break\">&nbsp;<\/div>\n<div class=\"cl-tiles halves compact\">\n<div>\n<div class=\"chunk\" style=\"text-align: center\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"imgcenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/avoid-procrastination.jpg\" alt=\"\" width=\"720\" height=\"480\"><b>Avoiding Procrastination<\/b><\/p>\n<hr class=\"b\">\n<div class=\"fullwidth pcontent\">\n<p style=\"text-align: left\">All students procrastinate at least a little. For many, it can become a major problem. Procrastination happens for many reasons, so it helps to first think about how and why you procrastinate. It could be a result of poor planning &#8212; you forget things that weren\u2019t written down, or you planned but didn\u2019t leave enough time to do a good job. Sometimes, procrastination is caused by anxiety &#8212; like over things that feel confusing, overwhelming, or risky. You may also procrastinate if the reward for doing well doesn\u2019t feel worth the effort. Regardless of the reason, remember: procrastination is something that you <i>can<\/i> learn to control. Considering why you do it will help you focus on how to address it.<\/p>\n<p style=\"text-align: left\">Follow the links below to learn more about strategies to minimize procrastination.<\/p>\n<ul>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\">&nbsp;<a href=\"http:\/\/blog.studentcaffe.com\/procrastination-in-college-how-to-stop\/\">Procrastination in College: Why We Do it and How to Stop<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"><a href=\"https:\/\/novoresume.com\/career-blog\/pomodoro-technique\"> Beat Procrastination with the Pomodoro Technique<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=irp5ghCVNAM\">Procrastination: Seven Steps<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=Jr9NbNify00\">How I Deal with Procrastination &#8211; Tips to Stop<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"chunk\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"imgcenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/focus.jpg\" alt=\"\" width=\"720\" height=\"480\"><br><b>Focus and Distraction<\/b><\/p>\n<hr class=\"b\">\n<div class=\"fullwidth pcontent\">\n<p>Have you ever sat down to study, but couldn&#8217;t focus on the work for more than a few minutes? You try to refocus, only to find yourself on another website, or checking messages within minutes. Like procrastination, staying focused is a very common problem. People, sounds, or notifications may pull your attention away. Reading things that are difficult or confusing can cause your mind to wander. So can anxiety, tiredness, or executive function challenges like ADHD. Minimizing distraction is possible, however, with some planning and practice. Consider what your <i>sources<\/i> of distraction may be, and follow some of these strategies.<\/p>\n<p>Follow the links below to learn more about how to focus and avoid distractions when you are trying to study.<\/p>\n<ul>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/learningcenter.unc.edu\/tips-and-tools\/take-charge-of-distractions\/\">Take Charge of Distractions&nbsp;<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/freedom.to\/blog\/how-to-stay-focused-studying\/\">How to Stay Focused While Studying<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/web.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/success.oregonstate.edu\/learning\/concentration\">Improve Your Concentration While Studying<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=Ev54RJdjOkU\">Stay Focused While Studying<\/a><\/li>\n<li style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1063\/camera-video.png\" alt=\"\" width=\"16\" height=\"16\"> <a href=\"https:\/\/www.youtube.com\/watch?v=a-KCZ1sghLY\">Five Ways to Build Focus and Concentration<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be difficult to stay motivated in college. Studying can be stressful, confusing, difficult, or just not interesting. Of course, if you lose motivation and procrastinate, things can get even harder and more stressful. Even when you finally do sit down to study, you may have difficulty staying focused and making your best effort. [&hellip;]<\/p>\n","protected":false},"author":706,"featured_media":0,"parent":10206,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12867","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/pages\/12867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/users\/706"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/comments?post=12867"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/pages\/12867\/revisions"}],"predecessor-version":[{"id":23042,"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/pages\/12867\/revisions\/23042"}],"up":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/pages\/10206"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/aec\/wp-json\/wp\/v2\/media?parent=12867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}