{"id":22665,"date":"2025-11-25T14:59:09","date_gmt":"2025-11-25T19:59:09","guid":{"rendered":"https:\/\/web.uri.edu\/atl\/?p=22665"},"modified":"2026-07-13T12:18:11","modified_gmt":"2026-07-13T16:18:11","slug":"cultivating-vitality-through-intentional-rest","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/atl\/cultivating-vitality-through-intentional-rest\/","title":{"rendered":"Cultivating Vitality Through Intentional Rest"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1.jpg\" alt=\"\" class=\"wp-image-22666\" style=\"width:429px;height:auto\" srcset=\"https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1.jpg 1000w, https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1-300x200.jpg 300w, https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1-768x512.jpg 768w, https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1-364x243.jpg 364w, https:\/\/web.uri.edu\/atl\/wp-content\/uploads\/sites\/1970\/pexels-pixabay-161029-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Faculty roles (of all kinds) can be tough. Academic capitalism and grind culture suggest rest is for when you&#8217;re finished with all the things. Not so! Rest is essential to being and doing what we care most about. Join this virtual session to deepen your understanding of the different types of rest. Leave with ideas for incorporating rest-breaks into your schedule.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Outcomes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify the dimensions and causes of burnout<\/li>\n\n\n\n<li>Articulate at least three types of rest that apply to your life situation<\/li>\n\n\n\n<li>Develop a tentative strategy for adding periods of rest within your life<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meeting Details<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Date<\/th><th>Title<\/th><th>Time<\/th><th>Location<\/th><\/tr><\/thead><tbody><tr><td>Sept. 24th<\/td><td>Cultivating Vitality Through Intentional Rest<\/td><td>9:30am &#8211; 10:30am<\/td><td>Zoom<\/td><\/tr><tr><td>Sept. 28th<\/td><td>Cultivating Vitality Through Intentional Rest<\/td><td>1:00pm &#8211; 2:00pm<\/td><td>Zoom<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"cl-wrapper cl-boxout-wrapper\"><div class=\"cl-boxout  \"><h1>To Register&#8230;<\/h1>\n\n<p><a href=\"https:\/\/forms.gle\/ig41bgvEtwCLD4ocA\">Visit our registration page<\/a> to submit your information to participate in this experience.<\/p>\n\n\n\n<p>Trouble Registering? Contact us at <a href=\"http:\/\/teach@uri.edu\/\">teach@uri.edu<\/a><\/p>\n\n<\/div><\/section>\n\n\n<h2 class=\"wp-block-heading\">For a Deeper Dive\u2026<\/h2>\n\n\n\n<p>Check out our <a href=\"https:\/\/web.uri.edu\/atl\/faculty-vitality-well-being\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faculty Vitality Resources webpage<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Questions<\/h2>\n\n\n\n<p>For questions about this opportunity, email ATL&#8217;s Faculty Development Specialist, Penny Edwards, at <a rel=\"noreferrer noopener\" href=\"mailto:penny.edwards@uri.edu\" target=\"_blank\">penny.edwards@uri.edu<\/a>. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling exhausted, more cynical, or less effective in your work? Burnout may be knocking at your door. Come learn about preventing (or managing) burnout by recognizing the signs and deepening your understanding of the importance of rest. Leave with a personalized plan for intentional rest and improved well-being.<\/p>\n","protected":false},"author":5183,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[377,375,378,376,374,1],"tags":[423,363],"class_list":["post-22665","post","type-post","status-publish","format-standard","hentry","category-chair","category-ftf","category-gti","category-ptf","category-persona","category-uncategorized","tag-all-programming","tag-vitality-atl-programming"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/posts\/22665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/users\/5183"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/comments?post=22665"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/posts\/22665\/revisions"}],"predecessor-version":[{"id":24993,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/posts\/22665\/revisions\/24993"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/media?parent=22665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/categories?post=22665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/atl\/wp-json\/wp\/v2\/tags?post=22665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}