{"id":152,"date":"2018-07-24T11:17:59","date_gmt":"2018-07-24T15:17:59","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec-draft\/?page_id=152"},"modified":"2026-08-02T17:46:54","modified_gmt":"2026-08-02T21:46:54","slug":"aquatic-fitness","status":"publish","type":"page","link":"https:\/\/web.uri.edu\/campusrec\/aquatics\/aquatic-fitness\/","title":{"rendered":"Aquatic Fitness"},"content":{"rendered":"

Aquatic Fitness<\/h1><\/div><\/div>
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Apply site-wide<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n
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Pools and Hours<\/a><\/div>\n
Day Passes and Membership<\/a><\/div>\n
Policies and Regulations<\/a><\/div>\n<\/div>\n
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Senior Water Exercise<\/h1>\n
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Fall 2026 SWE<\/h2>\n\n\n\n\n\t\n\n\t
Session<\/th>Duration<\/th>Day\/s<\/th>Time\/s<\/th>Prices<\/th>\n<\/tr>\n<\/thead>\n
Fall 2026<\/td>Mon, Sep 14 - Fri, Dec 18, 2026<\/td>Mon, Wed, Fri<\/td>8:30 AM - 9:25 AM<\/td>Members: $80.00 \/ Non-Members: $175.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n

This is a safe non-jarring water aerobics exercise program that can improve stamina, strength, and flexibility. These programs are designed to meet the needs of individuals over the age of 55 years. This class consists of a full hour of water exercise using a variety of aquatic exercise equipment, music, and movements designed to work each muscle and joint.<\/p>\nONLINE REGISTRATION\/PROGRAM DETAILS<\/a>\n

Hydro Fitness<\/h1>\n

This is a fast-paced class that provides a challenging cardiovascular workout. Water provides extra resistance to the muscles and also reduces the impact of movements on the joints. No swimming skills are required. This class can accommodate beginners and advanced participants.<\/p>\n\n\n\n\n\t\n\n\t\n\t
Session<\/th>Duration<\/th>Day\/s<\/th>Time\/s<\/th>Prices<\/th>\n<\/tr>\n<\/thead>\n
Fall 2026<\/td>Mon, Sep 14 - Wed, Dec 16, 2026<\/td>Mon, Wed<\/td>6:30 PM - 7:15 PM<\/td>Members: $143.00 \/ Non-Members: $273.00<\/td>\n<\/tr>\n
Fall 2026 Midpoint<\/td>Mon, Oct 12 - Wed, Dec 16, 2026<\/td>Mon, Wed<\/td>6:30 PM - 7:15 PM<\/td>Members: $72.00 \/ Non-Members: $137.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

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For more information Contact Us at urirecaquatics@etal.uri.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Senior Water Exercise Fall 2026 SWE This is a safe non-jarring water aerobics exercise program that can improve stamina, strength, and flexibility. These programs are designed to meet the needs of individuals over the age of 55 years. This class consists of a full hour of water exercise using a variety of aquatic exercise equipment, […]<\/p>\n","protected":false},"author":581,"featured_media":0,"parent":119,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":35439,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/152\/revisions\/35439"}],"up":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/119"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}