{"id":17479,"date":"2021-02-05T16:59:45","date_gmt":"2021-02-05T21:59:45","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?page_id=17479"},"modified":"2023-10-13T08:23:30","modified_gmt":"2023-10-13T12:23:30","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/web.uri.edu\/campusrec\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"
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Personal training is a tailored fitness journey designed to guide you towards achieving your health and wellness goals. A personal trainer designs customized fitness plans, provides guidance on exercises, and offers motivation and support to help individuals reach their goals. Our certified trainers are committed to providing you with a safe, effective, and enjoyable experience.<\/span><\/p>\n

Getting Started <\/b><\/b><\/h2>\n

Personal Training Registration<\/a> Personal Training Policies<\/a><\/p><\/div>\n

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\nStep 1:<\/strong> Register for a person training consultation and submit the intake form during the purchasing process.<\/span><\/p>\n

Step 2:<\/strong> A Campus Recreation Fitness & Wellness staff member will review your information and match you with a nationally certified personal trainer. Note: Pending your answers in the form you may be contacted for more information or a referral.<\/span><\/p>\n

Step 3:<\/strong> <\/span>Your trainer will conduct an initial consultation and assessment to help design a fitness program tailored to your goals.<\/span><\/p>\n

Step 4:<\/strong> You and your trainer will discuss the results and outline a plan to help you achieve your goals. They’ll assist you with the process of purchasing and scheduling sessions.<\/span><\/p>\n

Personal Training Package Information<\/h2>\n

Personal Training Packages (3, 6, 10 Sessions)<\/strong> – During each exercise session, your trainer will take you through a full 45-minute workout from your program while ensuring proper technique, intensity, and accountability.<\/p>\n

\n\n\n\n\t\n\n\t\n\t\n\t\n\t
Sessions<\/th>Student Price<\/th>Non-Student Price<\/th>\n<\/tr>\n<\/thead>\n
Consultation<\/td>$40.00<\/td>$40.00<\/td>\n<\/tr>\n
3 Session Package<\/td>$75.00<\/td>$90.00<\/td>\n<\/tr>\n
6 Session Package<\/td>$140.00<\/td>$170.00<\/td>\n<\/tr>\n
10 Session Package<\/td>$225.00<\/td>$270.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n

Benefits of Working with a Personal Trainer<\/h2>\n

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.<\/p>\n

Motivation – <\/strong>Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy, and motivation you need to jumpstart your routine. <\/p>\n

Consistency – <\/strong>Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. <\/p>\n

Clarity – <\/strong>Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.<\/p>\n

Confidence – <\/strong>Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. <\/p>\n

Avoid Injury – <\/strong>If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise techniques can improve your results and prevent annoying injuries.<\/p>\n

Individual Attention – <\/strong>Your unique body mechanics, experience, goals, fitness level, likes, and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.<\/p>\n

Sport-specific Training – <\/strong>Do you want to run your first 5K or prepare for a backpacking trip? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).<\/p>\n

Training With Medical Conditions – <\/strong>Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.<\/p>\n

FUN – <\/strong>A savvy personal trainer can make exercise both effective and fun. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts. <\/p>\n

 <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Personal training is a tailored fitness journey designed to guide you towards achieving your health and wellness goals. A personal trainer designs customized fitness plans, provides guidance on exercises, and offers motivation and support to help individuals reach their goals. Our certified trainers are committed to providing you with a safe, effective, and enjoyable experience. […]<\/p>\n","protected":false},"author":1562,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-17479","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/17479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=17479"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/17479\/revisions"}],"predecessor-version":[{"id":30715,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/pages\/17479\/revisions\/30715"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=17479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}