{"id":15494,"date":"2020-11-12T14:27:52","date_gmt":"2020-11-12T19:27:52","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=15494"},"modified":"2020-11-16T13:08:19","modified_gmt":"2020-11-16T18:08:19","slug":"episode-4-nourishing-your-body-for-you","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/episode-4-nourishing-your-body-for-you\/","title":{"rendered":"Episode 4: Nourishing Your Body for You!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Nourish your body for YOU and only you. In this episode, we talk about why it is important to listen to your body. You are your own best expert. We open up about our own personal struggles with listening and trusting our bodies and how other\u2019s opinions can be harmful. Also, we go through how we have dealt with the anxiety of \u201cnot doing enough\u201d and giving ourselves a break when needed. Self-care is a learning process and we are right here with you. <\/span><\/p>\n<a class=\"cl-button  \" href=\"https:\/\/anchor.fm\/campus-recreation-podcast\/episodes\/Holistic-Podcast--Episode-4-Nourishing-Your-Body-for-You-ema26c\" title=\"\">PLAY EPISODE 4<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nourish your body for YOU and only you. In this episode, we talk about why it is important to listen to your body. You are your own best expert. We open up about our own personal struggles with listening and trusting our bodies and how other\u2019s opinions can be harmful. Also, we go through how [&hellip;]<\/p>\n","protected":false},"author":1562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[37],"tags":[],"class_list":["post-15494","post","type-post","status-publish","format-standard","hentry","category-fall-2020"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=15494"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15494\/revisions"}],"predecessor-version":[{"id":15533,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15494\/revisions\/15533"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=15494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/categories?post=15494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/tags?post=15494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}