{"id":15908,"date":"2020-12-10T07:44:03","date_gmt":"2020-12-10T12:44:03","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=15908"},"modified":"2020-12-15T12:50:26","modified_gmt":"2020-12-15T17:50:26","slug":"wake-up","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/wake-up\/","title":{"rendered":"Wake Up!"},"content":{"rendered":"<p class=\"fullwidth\">WAKE UP! We all have trouble staying awake when studying, writing, or even taking the exam\u2026 Here are some helpful tips on things you can do to stay awake: take a cold shower, catch some fresh air, try a new coffee recipe! Maybe even bring the ice bucket challenge back? Ice bucket challenge for finals? No\u2026 Oh well, at least you can enjoy the throwback.<\/p>\n<section class=\"cl-wrapper cl-hero-wrapper\"><div class=\"cl-hero  \"><div class=\"cl-hero-proper\"><div class=\"overlay\"><\/div><div class=\"still\" style=\"background-image:url(https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/960\/coffee-for-wake-up.jpg);\"><\/div><\/div><\/div><\/section>\n<h2><strong>Ice Bucket Challenge &#8211; Bring it Back?<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/youtu.be\/nDTzqR_gmcY\"><span style=\"font-weight: 400\">Avengers Cast Ice Bucket Challenge <\/span><\/a><span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/youtu.be\/9OJ7nKC0YwM\"><span style=\"font-weight: 400\">91 Celebrities <\/span><\/a><span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/youtu.be\/oF3mmcYFoYs\"><span style=\"font-weight: 400\">President Trump Ice Bucket Challenge <\/span><\/a><span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/youtu.be\/XS6ysDFTbLU\"><span style=\"font-weight: 400\">Bill Gates <\/span><\/a><span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<\/ul>\n<h2><strong>The Age-Old Question &#8211; Hot or Cold Shower<\/strong><\/h2>\n<ul>\n<li><strong>Cold Showers vs. Hot Showers: Which One Is Better?<\/strong> <span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">If a hot shower is what your body craves in the morning, you\u2019re not alone. The majority of people crank the handle all the way up in order to feel the warm water all over their bodies. <\/span><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">But did you know that cold showers should also have a place in your daily routine? <\/span><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">That\u2019s right \u2014 cold showers. The ones you dread to take when you\u2019re the last person to get up in the morning. But if you give them a fair chance, you might find that you actually like how you feel after taking one. <\/span><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">Regardless of how you feel about either type of shower,&nbsp;<\/span><a style=\"font-family: Charter, Georgia, serif;font-size: 20px\" href=\"https:\/\/dx.doi.org\/10.4103%2F1947-2714.132935\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">research<\/a><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\"> shows that both hot and cold showers have health benefits you should be aware of. <\/span><a style=\"font-family: Charter, Georgia, serif;font-size: 20px\" href=\"https:\/\/www.healthline.com\/health\/cold-shower-vs-hot-shower\"><em>read the full article from Healthline<\/em><\/a><\/li>\n<li class=\"content-hed standard-hed\"><strong>I Took a Cold Shower Every Day for a Month to See If the Benefits Were Legit<\/strong> Fresh muscles and more energy? Sign me up. Let me just put it out there: I&nbsp;<em>love<\/em>&nbsp;taking showers. I usually take them at night so I can stand under the warm stream of water and unwind from my day. I know it sounds clich\u00e9, but I really&nbsp;<em>do<\/em> do my best thinking in there. <a href=\"https:\/\/www.runnersworld.com\/training\/a27952476\/cold-shower\/\"><em>read the full article from Runners World&nbsp;<\/em><\/a><\/li>\n<li>What ar<strong>e the benefits of cold and hot showers?<\/strong> People around the world have been using water therapy, or hydrotherapy, for centuries. The temperature of the water they use may have different benefits for health. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327461\"><em>read the full article from Medical News Today<\/em><\/a><\/li>\n<li><strong>Catch some fresh air<\/strong><\/li>\n<\/ul>\n<div class=\"embed-responsive\">\n<div class=\"oembed oembed-youtu-be\" style=\"\" data-url=\"https:\/\/youtu.be\/2uNAzdkg5oI\"><iframe loading=\"lazy\" title=\"waves at the beach\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/2uNAzdkg5oI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/www.prevention.com\/fitness\/a20485587\/benefits-from-walking-every-day\/&nbsp;\">Walking 30 min. a day benefits<\/a>&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/www.alltrails.com\/us\/rhode-island&nbsp;\">Places to walk in Rhode Island<\/a>&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.travelawaits.com\/2549915\/best-hikes-in-rhode-island\/\"><span style=\"font-weight: 400\">Scenic Rhode Island Hikes <\/span><\/a><span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reading by the Ocean &#8211; breathe in some salty air<\/span>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.narragansettri.gov\/323\/Narragansett-Town-Beach\"><span style=\"font-weight: 400\">Narragansett Beach<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.visitri.com\/newport\/beaches\/\"><span style=\"font-weight: 400\">Newport Beach<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/riparks.com\/Locations\/LocationScarborough.html\"><span style=\"font-weight: 400\">Scarborough Beach<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>Caffeinated drinks to Wake You Up<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/pin.it\/4Jqoix1\">Caffeine Addict Pinterest Board<\/a> (easy coffee\/tea recipes)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/spoonuniversity.com\/lifestyle\/15-quick-and-easy-coffee-recipes-ready-in-less-than-15-minutes\">Fun ways to enjoy coffee<\/a>&nbsp;<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WAKE UP! We all have trouble staying awake when studying, writing, or even taking the exam\u2026 Here are some helpful tips on things you can do to stay awake: take a cold shower, catch some fresh air, try a new coffee recipe! Maybe even bring the ice bucket challenge back? Ice bucket challenge for finals? [&hellip;]<\/p>\n","protected":false},"author":1562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-15908","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=15908"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15908\/revisions"}],"predecessor-version":[{"id":16573,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15908\/revisions\/16573"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=15908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/categories?post=15908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/tags?post=15908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}