{"id":15932,"date":"2020-12-10T13:03:27","date_gmt":"2020-12-10T18:03:27","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=15932"},"modified":"2021-09-23T14:36:59","modified_gmt":"2021-09-23T18:36:59","slug":"im-ready-lets-go","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/im-ready-lets-go\/","title":{"rendered":"I&#8217;m Ready&#8230; Let&#8217;s Go"},"content":{"rendered":"<div class=\"fullwidth\">\n<p><span style=\"font-weight: 400\">You are feeling good already, so let&#8217;s keep that feeling rolling! We have accumulated some great motivational podcasts, brain food snacks, aromatherapy options, and tips on staying off your cellphone to get you through until the end!<\/span><\/p>\n<section class=\"cl-wrapper cl-hero-wrapper\"><div class=\"cl-hero  \"><div class=\"cl-hero-proper\"><div class=\"overlay\"><\/div><div class=\"still\" style=\"background-image:url(https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/960\/Screen-Shot-2020-12-10-at-12.43.23-PM.png);\"><\/div><\/div><\/div><\/section>\n<h2><strong>Motivational Podcasts&nbsp;<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.successpodcast.com\/\"><span style=\"font-weight: 400\">Science of Success<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.npr.org\/podcasts\/510298\/ted-radio-hour\"><span style=\"font-weight: 400\">NPR Ted Talks<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-school-of-greatness\/id596047499\"><span style=\"font-weight: 400\">The School of Greatness<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/gretchenrubin.com\/podcasts\/\"><span style=\"font-weight: 400\">The Happier Podcast<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/tiny-leaps-big-changes\/id1071032154\"><span style=\"font-weight: 400\">Tiny Leaps Big Changes<\/span><\/a><\/li>\n<\/ul>\n<h2><strong>Aromatherapy for concentration <\/strong><\/h2>\n<p>Need to Focus? Try these <a href=\"https:\/\/www.mydomaine.com\/essential-oils-for-concentration\">10 Essential Oils<\/a> instead of espresso. Natural oils are revered for their calming, relaxing properties, but EOs can also come in handy when you need to stay alert and focused. You see, certain oils are actually able to&nbsp;<a href=\"https:\/\/www.baseformula.com\/blog\/top-essential-oils-for-concentration-mental-energy\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\">stimulate the brain<\/a> almost immediately, resulting in better focus\u2014and sometimes a little mood boost, too. <a href=\"https:\/\/www.mydomaine.com\/essential-oils-for-concentration\"><em>read the full article from mydomaine&nbsp;<\/em><\/a><\/p>\n<h2><strong><a href=\"https:\/\/support.apple.com\/en-us\/HT208982\">Silencing your phone-do not disturb mode <\/a><\/strong><span style=\"font-weight: 400\">&nbsp;<\/span><\/h2>\n<p>\u201cMost people check their phone every 15 minutes or less, even if they have no alerts or notifications,\u201d Larry Rosen, psychology professor and author of&nbsp;<a href=\"https:\/\/mitpress.mit.edu\/distracted\" target=\"_blank\" rel=\"noopener noreferrer\">The Distracted Mind<\/a>, tells CNBC. \u201cWe\u2019ve built up this layer of anxiety surrounding our use of technology, that if we don\u2019t check in as often as we think we should, we\u2019re missing out.\u201d <a href=\"https:\/\/www.cnbc.com\/2018\/01\/03\/how-to-curb-you-smartphone-addiction-in-2018.html\"><em>read the full CNBC article<\/em><\/a><\/p>\n<h2>Brain Food &#8211; Get your snacks ready<\/h2>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/tastesbetterfromscratch.com\/chex-mix\/\">Made from Scratch Chex Mix<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.chelseasmessyapron.com\/trail-mix\/\">Trail Mix&nbsp;<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/pin.it\/5YuHCdI\">Homemade Potato Chips &#8211; barbeque<\/a> <span style=\"font-weight: 400\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/veganheaven.org\/recipe\/roasted-chickpeas\/&nbsp;\">Roasted Chickpeas<\/a>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Simple Smoothies Recipies<\/h2>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/detoxinista.com\/peanut-butter-banana-smoothie\/?fbclid=IwAR0KPArK6GPvt0df01ztJXFu3m6Q3nq-RkHH16kmkWL7tFG3EGPirGstn7U\">Peanut butter, banana smoothie<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-recipes\/easy-smoothie-recipes?utm_source=pinterest.com&amp;utm_medium=social&amp;utm_campaign=social-share-gallery&amp;utm_content=20200102&amp;utm_term=undefined\">Easy smoothie recipes<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.liveeatlearn.com\/strawberry-banana-smoothie\/\">Strawberry Banana Smoothie<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.liveeatlearn.com\/strawberry-banana-smoothie\/\">Pineapple Bliss, Peach Pie, Green, Strawberry<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Smoothie Making Hacks<\/h2>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<ol>\n<li>It works way better if you use frozen fruit, rather than room-temperature fruit for smoothies. You can buy pre-frozen and chopped fruit from the grocery store, but you also can use any kind of fruit and freeze it yourself. This is an especially great idea if you have fruit that is starting to get too ripe \u2013 just cut it up and throw it in the freezer for later.<\/li>\n<li>Taste the smoothie each time you check the consistency. Your favorite flavor might be different than the recipe, and it helps to get an idea of what you need to add more of.<\/li>\n<li>Drink the smoothies right away after they\u2019re done \u2013 they turn gross and watery within about 10 minutes if you let them sit too long.<\/li>\n<\/ol>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24645\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/960\/The-Office.jpg\" alt=\"you miss 100% of the shots you don't take\" width=\"288\" height=\"216\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You are feeling good already, so let&#8217;s keep that feeling rolling! We have accumulated some great motivational podcasts, brain food snacks, aromatherapy options, and tips on staying off your cellphone to get you through until the end! Motivational Podcasts&nbsp; Science of Success NPR Ted Talks The School of Greatness The Happier Podcast Tiny Leaps Big [&hellip;]<\/p>\n","protected":false},"author":1562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-15932","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=15932"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15932\/revisions"}],"predecessor-version":[{"id":24646,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/15932\/revisions\/24646"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=15932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/categories?post=15932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/tags?post=15932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}