{"id":16175,"date":"2020-12-10T16:53:40","date_gmt":"2020-12-10T21:53:40","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=16175"},"modified":"2021-11-15T14:16:29","modified_gmt":"2021-11-15T19:16:29","slug":"i-am-unwell","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/i-am-unwell\/","title":{"rendered":"i am unwell"},"content":{"rendered":"
\n

Sometimes, life just feels heavy. And that\u2019s okay. We are human, and as humans, it is only our nature to experience these highs and lows. But the most important thing to always keep in mind is, the lows are always temporary. You will feel the weight lifted off your shoulders, and you always have someone to reach out to. The University\u2019s Counseling Center<\/a> is always there for you, and know that it is <\/span>always<\/b> okay to ask for help. Again, we are only human. If you aren\u2019t feeling the best, maybe try one of our meditation sessions to focus on your body and breath. Or maybe you could try looking at some cute animals playing about with our attached live cams. No matter what, remember, \u201cthis too shall pass.\u201d You aren\u2019t ever alone. And you\u2019re doing an amazing job, we are so proud of you.<\/span><\/p>\n

breathe<\/a><\/div><\/div>
<\/div>
Accessibility controls<\/div>
Pause motion<\/div>
Motion: On<\/span><\/div><\/div>
Play motion<\/div>
Motion: Off<\/span><\/div><\/div><\/div>
Increase text contrast<\/div>
Contrast: Standard<\/span><\/div><\/div>
Reset text contrast<\/div>
Contrast: High<\/span><\/div><\/div><\/div>
<\/div>
Apply site-wide<\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\n

Mini Meditation<\/strong> Apps<\/strong><\/span><\/h2>\n
    \n
  • Headspace app<\/span><\/a> free beginner sessions can be from 3-10 minutes. It also has a premium program and can be also be used for sleep.<\/li>\n
  • Calm app<\/span><\/a> Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.<\/li>\n<\/ul>\n

    Emotional Well-Being Apps<\/h2>\n
      \n
    • Reflectly<\/a> \u2013 <\/strong>The World\u2019s First Intelligent Journal. <\/strong>Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. A personal mental health companion, it tracks mood every day, and ask other questions about goals for the future and reflects on why the mood for the day was the way it was.<\/li>\n
    • Motivation <\/a>\u2013<\/strong> daily quotes, gets notifications on your phone of quotes- builds self-efficacy for clients. Have a premium version and a free version. Premium version has different categories for motivational quotes, you get notifications throughout the day of motivational quotes.<\/li>\n
    • Well-being <\/b>Coaching<\/strong><\/a> for URI students offers one on one meetings with a certified Well-being Coach, who is trained to identify your strengths and support you with a goal or behavior change. Your coach will guide you holistically and support you through day to day struggles. Whether you are just starting out on your journey optimizing your well-being or are trying to maintain behavior and would like more accountability, we are here for you!<\/li>\n
    • CampusWell App <\/a>This is CampusWell<\/em>, the wellness app<\/em> that’ll give you insider, evidence-based info on living your best student life.<\/li>\n<\/ul>\n

      Need a Break?<\/h2>\n

      Puppy play break,<\/b><\/a> if you don\u2019t have a dog, you can watch: <\/span><\/p>\n