{"id":16226,"date":"2020-12-11T06:42:16","date_gmt":"2020-12-11T11:42:16","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=16226"},"modified":"2023-10-03T10:59:40","modified_gmt":"2023-10-03T14:59:40","slug":"saturdays-are-for-self-care","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/saturdays-are-for-self-care\/","title":{"rendered":"Saturdays are for&#8230; Self-Care"},"content":{"rendered":"<div class=\"fullwidth\">\n<p><span style=\"font-weight: 400;\">We\u2019ve all heard the term, \u201cSelf-Care,\u201d but what does it really mean? The official definition is, \u201cthe practice of taking an active role in protecting one&#8217;s own well-being and happiness, in particular during periods of stress.\u201d And this practice is <\/span><b>essential! <\/b><span style=\"font-weight: 400;\">Especially during a time as stressful as this. No matter who you are, it is so important to take care of yourself. So allow us to help you, whether it be a quick DIY face mask, some binge-worthy movies, or even just some uplifting quotes, remember your health is the priority always!<\/span><\/p>\n<h2>Take advantage of a few items from our list (or binge on all!)<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.elle.com\/uk\/beauty\/skin\/articles\/a38190\/homemade-diy-face-mask-recipes\/\"><span style=\"font-weight: 400;\">DIY face masks<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.instagram.com\/quotesbychristie\/\">Positive IG quote accts <\/a><\/span>Quotes by Christie, Graphic designer + quote lover<\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.instagram.com\/asafeplaceinsideyourhead\/\">Positive IG quote accts &nbsp;<\/a><\/span>A Safe Place Inside Your Head, ?<span style=\"font-family: Charter, Georgia, serif; font-size: 20px;\"> Mental Health Non-Profit <\/span>?<span style=\"font-family: Charter, Georgia, serif; font-size: 20px;\"> Meeting People Where They Are At in Their Mental Health Journey<\/span><\/li>\n<li><a href=\"https:\/\/collider.com\/best-movies-on-netflix-streaming\/\"><span style=\"font-weight: 400;\">Netflix Movie list<\/span><\/a><\/li>\n<li><a href=\"https:\/\/collider.com\/best-movies-on-hulu\/\"><span style=\"font-weight: 400;\">Hulu Movie list<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/etsy\/diy-projects\/\">DIY project list<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/episode\/6YDFdB0phcTaatpn6unqD4?si=_piL946xS72qxvKKKVfoag\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25170  alignright\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/960\/eudemonology-300x110.png\" alt=\"Podcast cover Eudemonology (HAPPINESS)\" width=\"359\" height=\"189\"><\/a><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/episode\/6YDFdB0phcTaatpn6unqD4?si=_piL946xS72qxvKKKVfoag\">Check out a new podcast: Eudemonology (HAPPINESS) with Laurie Santos<\/a> HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word \u201cgratitude\u201d kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity \u201ctoxic?\u201d Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face &#038; countering counterfactuals, which will make sense when you listen.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard the term, \u201cSelf-Care,\u201d but what does it really mean? The official definition is, \u201cthe practice of taking an active role in protecting one&#8217;s own well-being and happiness, in particular during periods of stress.\u201d And this practice is essential! Especially during a time as stressful as this. No matter who you are, it [&hellip;]<\/p>\n","protected":false},"author":1562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-16226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/16226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=16226"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/16226\/revisions"}],"predecessor-version":[{"id":30659,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/16226\/revisions\/30659"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=16226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/categories?post=16226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/tags?post=16226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}