{"id":18047,"date":"2021-03-18T15:34:20","date_gmt":"2021-03-18T19:34:20","guid":{"rendered":"https:\/\/web.uri.edu\/campusrec\/?p=18047"},"modified":"2021-03-18T15:35:05","modified_gmt":"2021-03-18T19:35:05","slug":"episode-16-focusing-on-fitness-with-our-personal-trainer-nick","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/campusrec\/episode-16-focusing-on-fitness-with-our-personal-trainer-nick\/","title":{"rendered":"Episode 16: Focusing on Fitness with our Personal Trainer Nick"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Nick believes \u201cEveryone&#8217;s an athlete\u201d and in the importance of staying active no matter what your skill level is. We debunk some myths about training and go over some best practices. Stay tuned to hear more about Nick as a trainer and an Olympic WeightLifter.<\/span><\/p>\n<a class=\"cl-button  \" href=\"https:\/\/anchor.fm\/campus-recreation-podcast\" title=\"\">PLAY EPISODE 16<\/a>\n<p><span style=\"font-weight: 400\">Interested in becoming a well-being coach, or co-podcast host?<br \/>\nLet us know <a href=\"mailto:wellcoach@etal.uri.edu\">wellcoach@etal.uri.edu<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nick believes \u201cEveryone&#8217;s an athlete\u201d and in the importance of staying active no matter what your skill level is. We debunk some myths about training and go over some best practices. Stay tuned to hear more about Nick as a trainer and an Olympic WeightLifter. Interested in becoming a well-being coach, or co-podcast host? Let [&hellip;]<\/p>\n","protected":false},"author":1562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-18047","post","type-post","status-publish","format-standard","hentry","category-spring-2021"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/18047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/users\/1562"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=18047"}],"version-history":[{"count":3,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/18047\/revisions"}],"predecessor-version":[{"id":18056,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/posts\/18047\/revisions\/18056"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=18047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/categories?post=18047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/campusrec\/wp-json\/wp\/v2\/tags?post=18047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}