{"id":36872,"date":"2020-02-04T09:12:05","date_gmt":"2020-02-04T14:12:05","guid":{"rendered":"https:\/\/web.uri.edu\/career-draft\/?page_id=36872"},"modified":"2026-01-27T08:53:58","modified_gmt":"2026-01-27T13:53:58","slug":"mindful","status":"publish","type":"page","link":"https:\/\/web.uri.edu\/career\/mindful\/","title":{"rendered":"Mindful"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51378 size-full alignnone\" src=\"https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Mindful-1-1-e1671545484813.png\" alt=\"\" width=\"646\" height=\"147\" srcset=\"https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Mindful-1-1-e1671545484813.png 646w, https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Mindful-1-1-e1671545484813-300x68.png 300w, https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Mindful-1-1-e1671545484813-364x83.png 364w, https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Mindful-1-1-e1671545484813-500x114.png 500w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/p>\n<p class=\"fullwidth\">Welcome! This page is a collaboration of faculty and staff from across campus supporting and bringing awareness of mindfulness resources to the URI Community. We are committed to building a &#8220;Mindful Campus&#8221; that is compassionate, supportive, resilient, and inclusive. We welcome you to join our MINDFUL listserv (email Deirdre at deirdre.morrison@uri.edu to join), attend a community event, or spend some time exploring mindful tools and resources.&nbsp;<\/p>\n<hr>\n<h2>Current Offerings:<\/h2>\n<div class=\"cl-tiles halves\">\n<div>\n<div class=\"cl-wrapper cl-card-wrapper\"><a class=\"cl-card  \" href=\"https:\/\/uri-edu.zoom.us\/s\/96704160461\" title=\"\"><div class=\"cl-card-container media\"><img decoding=\"async\" src=\"https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/URiMindful-Flyer-8.5-\u00d7-8.5-in-1.jpg\" srcset=\"\" alt=\"URiMindful Flyer (8.5 \u00d7 8.5 in)\"><\/div><div class=\"cl-card-container text\"><div class=\"cl-card-text\"><h2>Tuesday Mindful Meditation<\/h2><p>Join us during the academic year! Tuesdays from 12:30-1:00pm, either In-Person or Virtually for a mindful meditation led by a rotating group of volunteer facilitators. All are welcome. No experience needed. Multicultural Student Services Center (MSSC) 203 (Conference Room) or on Zoom (click \u201cJoin Zoom Here\u201d below). <\/p><\/div><\/div><div class=\"cl-card-container button\">Join Zoom Here<\/div><\/a><\/div><\/div>\n<div>\n<div class=\"cl-wrapper cl-card-wrapper\"><a class=\"cl-card fullwidth \" href=\"https:\/\/us8.campaign-archive.com\/home\/?u=530f11fef7339fc4a776c3679&amp;id=307faea4a1\" title=\"\"><div class=\"cl-card-container media\"><img decoding=\"async\" src=\"https:\/\/web.uri.edu\/career\/wp-content\/uploads\/sites\/1069\/Still-Together-Mindfulness-Lotus-Image.jpg\" srcset=\"\" alt=\"Still Together Mindfulness Lotus Image\"><\/div><div class=\"cl-card-container text\"><div class=\"cl-card-text\"><h2>Still Together Mindfulness Meditation Community<\/h2><p>Join fellow practioners in-person on the 1st and 3rd Monday of each month and virtually, via zoom, on the 2nd, 4th, and 5th Monday of each month. All sessions begin at 6:30pm and end by 7:30pm. The 'doors' open at 6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<p>Still Together Mindfulness Meditation Community<br \/>\nWarwick Center for the Arts<br \/>\nParking: 3273 Post Road, Warwick, RI 02886<br \/>\nQuestions? Contact us at meditateforwellbeing@gmail.com<\/p><\/div><\/div><div class=\"cl-card-container button\">Explore<\/div><\/a><\/div><\/p>\n<\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><br \/>\n<section class=\"cl-tab \"><h1>Tuesday Mindfulness Meditation Meetup<\/h1><\/p>\n<p class=\"fullwidth\">Open to all students, faculty, staff, and alumni &#8211; Free meditation &#8211; <strong>Tuesday, 12:30-1:00pm<\/strong>. No meditation experience necessary.&nbsp;<\/p>\n<p class=\"fullwidth\"><strong>Mindful Meditation Meet-up Details:<\/strong><br \/>\nIn-Person: Multicultural Student Services Center (MSSC) 203 (Conference Room)<br \/>\nJOIN ZOOM MEETING <a href=\"https:\/\/uri-edu.zoom.us\/s\/96704160461\">HERE<\/a><\/p>\n<ul>\n<li>Sessions typically last 15-20 minutes and are facilitated.&nbsp;<\/li>\n<li>For Virtual participants: Attendees are encouraged to keep cameras on to create community but participant access and comfort are most important! Please do what helps you participate with ease!&nbsp;<\/li>\n<\/ul>\n<p>Not able to make our offering? Review this compiled list of New England centers offering virtual offerings and programs:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.copperbeechinstitute.org\/\">Copper Beech Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.garrisoninstitute.org\/\">Garrison Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.dharma.org\/\">Insight Meditation Society<\/a><\/li>\n<li><a href=\"https:\/\/www.buddhistinquiry.org\/\">Barre Center for Buddhist Studies<\/a><\/li>\n<li><a href=\"https:\/\/www.karmecholing.org\/\">Karme Choling<\/a><\/li>\n<li><a href=\"https:\/\/allthatmatters.com\/\">All That Matters<\/a><\/li>\n<\/ul>\n<p><strong>Additional Organizations &amp; Resources:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mindful.org\/magazine\/\">Mindful<\/a><\/li>\n<li><a href=\"https:\/\/www.soundstrue.com\/\">Sounds True<\/a><\/li>\n<li><a href=\"https:\/\/www.mindfulleader.org\/\">Mindful Leader<\/a><\/li>\n<\/ul>\n<p><\/section><br \/>\n<section class=\"cl-tab \"><h1>URI Campus Recreation Mindfulness Offerings<\/h1><\/p>\n<p class=\"fullwidth\"><a href=\"https:\/\/www.imleagues.com\/spa\/portal\/mobileapps\">Download the IMLeagues app<\/a> (either the mobile app or on your desktop) to create an account with your URI email address and register for classes. Once you register for any virtual classes, you will receive the Zoom link. In-person classes are available to students and faculty\/staff with a valid membership. Please check in at the Customer Service Center for in-person classes.&nbsp;<br \/>\n&nbsp;<\/p>\n<p><a class=\"cl-button   prominent\" href=\"https:\/\/www.imleagues.com\/spa\/portal\/mobileapps\" title=\"\">Sign Up Today!<\/a><\/p>\n<p><\/section><br \/>\n<\/div><\/section>\n<hr>\n<h2>Deepen Your Learning: URI Resources<\/h2>\n<h3>8 Steps to Compassion Video Series<\/h3>\n<p>Please listen to Thupten Tendhar&#8217;s <a href=\"https:\/\/youtu.be\/1R-YdBqDBI8\">Introduction<\/a><\/p>\n<div class=\"cl-tiles halves\">\n<div>\n<ul style=\"font-style: normal;font-weight: 400;font-family: Hind, Arial, sans-serif;font-size: 20px\">\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px;color: #003287\" href=\"https:\/\/youtu.be\/KmL2oXXLeCU\">Lesson 1 Mindfulness<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/5KxgyUyC3O8\">Lesson 2 Common Humanity<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/ySHPZuXWdCQ\">Lesson 3 Gratitude<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/BjCr1qq5H5k\">Lesson 4 Loving-kindness<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul style=\"font-style: normal;font-weight: 400;font-family: Hind, Arial, sans-serif;font-size: 20px\">\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px;color: #003287\" href=\"https:\/\/youtu.be\/1hLIZBb7X9E\">Lesson 5 Empathetic Concern<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/nQooJZxLnlw\">Lesson 6 Forgiveness<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/kIAVZfyGgUQ\">Lesson 7 Self-compassion<\/a><\/li>\n<li style=\"font-size: 20px\"><a style=\"font-size: 20px\" href=\"https:\/\/youtu.be\/_Yfoo2emNOg\">Lesson 8 Compassion for Others<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"oembed oembed-youtube-com\" style=\"\" data-url=\"https:\/\/www.youtube.com\/watch?v=q0NSJ7Sloa8\"><iframe loading=\"lazy\" title=\"Building a Mindful Community: Thupten Tendhar\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/q0NSJ7Sloa8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr>\n<h2>Deepen Your Learning: External Links &amp; Resources<\/h2>\n<h4>Teachers\/Authors:<\/h4>\n<div class=\"cl-tiles halves\">\n<div>\n<ul>\n<li><a href=\"https:\/\/www.mindfulnesscds.com\/\">Jon Kabat-Zinn<\/a><\/li>\n<li><a href=\"https:\/\/pemachodronfoundation.org\/\">Pema Ch\u00f6dr\u00f6n<\/a><\/li>\n<li><a href=\"https:\/\/www.drdansiegel.com\/\">Dan Siegel<\/a><\/li>\n<li><a href=\"https:\/\/www.sharonsalzberg.com\/\">Sharon Salzberg<\/a><\/li>\n<li><a href=\"http:\/\/www.danielgoleman.info\/\">Daniel Goleman<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><a href=\"https:\/\/jackkornfield.com\/\">Jack Kornfield<\/a><\/li>\n<li><a href=\"https:\/\/beherenownetwork.com\/category\/joseph-goldstein\/\">Joseph Goldstein<\/a><\/li>\n<li><a href=\"https:\/\/www.eckharttolle.com\/\">Eckhart Tolle<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/tarabrach\/\">Tara Brach<\/a><\/li>\n<li><a href=\"https:\/\/plumvillage.org\/\">Thich Nhat Hanh<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h4>Apps:<\/h4>\n<div class=\"cl-tiles halves\">\n<div>\n<ul>\n<li><a href=\"https:\/\/www.stopbreathethink.com\/\">Stop, Breathe, Think<\/a><\/li>\n<li><a href=\"https:\/\/www.tenpercent.com\/\">10% Happier<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/li>\n<li><a href=\"http:\/\/www.mindfulness-mbsr.com\/\">iMindfulness by Mindfulness-MBSR.com<\/a><\/li>\n<li><a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a><\/li>\n<\/ul>\n<\/div>\n<h4>Programs, Centers, Online Resources:<\/h4>\n<\/div>\n<div class=\"cl-tiles halves\">\n<div>\n<ul>\n<li><a href=\"https:\/\/www.soundstrue.com\/\">Sounds True<\/a><\/li>\n<li><a href=\"https:\/\/www.dharma.org\/\">Insight Meditation Society<\/a><\/li>\n<li><a href=\"https:\/\/kripalu.org\/\">Kripalu<\/a><\/li>\n<li><a href=\"https:\/\/korumindfulness.org\/\">Koru Center for Mindfulness<\/a><\/li>\n<li><a href=\"https:\/\/ibme.com\/\">iBME &#8211; Inward Bound Mindfulness Education<\/a><\/li>\n<li><a href=\"https:\/\/allthatmatters.com\/\">All That Matters<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li><a href=\"https:\/\/www.mindful.org\/\">Mindful<\/a>&nbsp;(also print magazine)<\/li>\n<li><a href=\"https:\/\/www.mindfulleader.org\/\">Mindful Leader<\/a><\/li>\n<li><a href=\"https:\/\/www.garrisoninstitute.org\/\">The Garrison Institute<\/a><\/li>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/\">Greater Good Science Center<\/a><\/li>\n<li><a href=\"https:\/\/www.mindfullivingcollective.com\/\">The Mindful Living Collective<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! This page is a collaboration of faculty and staff from across campus supporting and bringing awareness of mindfulness resources to the URI Community. We are committed to building a &#8220;Mindful Campus&#8221; that is compassionate, supportive, resilient, and inclusive. We welcome you to join our MINDFUL listserv (email Deirdre at deirdre.morrison@uri.edu to join), attend a [&hellip;]<\/p>\n","protected":false},"author":706,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-36872","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/pages\/36872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/users\/706"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/comments?post=36872"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/pages\/36872\/revisions"}],"predecessor-version":[{"id":55098,"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/pages\/36872\/revisions\/55098"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/career\/wp-json\/wp\/v2\/media?parent=36872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}