{"id":10536,"date":"2020-01-22T15:38:22","date_gmt":"2020-01-22T20:38:22","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10536"},"modified":"2023-03-20T15:45:38","modified_gmt":"2023-03-20T19:45:38","slug":"balsamic-collard-greens","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/balsamic-collard-greens\/","title":{"rendered":"Balsamic Collard Greens"},"content":{"rendered":"
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Balsamic Collard Greens\/ Col Berza con Bals\u00e1mico\/ Couve Bals\u00e2mica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 40 minutes
\nCost: $6.67 per recipe\/ $1.11 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 teaspoon vegetable oil<\/li>\n
  • 1 cup chopped onion<\/li>\n
  • 1 (16 ounce) bag chopped collard greens<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 2 garlic cloves, minced<\/li>\n
  • 1 bay leaf<\/li>\n
  • 1 (14.5 ounce) can low-sodium chicken broth<\/li>\n
  • 3 tablespoons balsamic vinegar<\/li>\n
  • 1 tablespoon honey<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat vegetable oil in medium saucepan. Add onions. Cook and stir for 5 minutes or until tender.<\/li>\n
    2. Add collard greens and cook 3 minutes, stirring occasionally.<\/li>\n
    3. Add salt, garlic, bay leaf and chicken broth. Heat to boil, then reduce to medium heat. Cover and cook for 30 minutes or until tender.<\/li>\n
    4. Mix together balsamic vinegar and honey in a medium sized bowl. Add collard greens to bowl, remove bay leaf, mix and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Shop the outside aisles of the store for fresh fruits and vegetables, lean meats, fish, chicken, eggs, and low-fat dairy products.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 40 minutos
      \nCosto: $6.67 por receta\/ $1.11 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharadita aceite vegetal<\/li>\n
      • 1 taza cebolla picada<\/li>\n
      • 1 paquete (16 onzas) col berza picada<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 2 dientes de ajo, picado<\/li>\n
      • 1 hoja de laurel<\/li>\n
      • 1 lata (14.5 onzas) caldo de pollo, bajo en sodio<\/li>\n
      • 3 cucharadas vinagre bals\u00e1mico<\/li>\n
      • 1 cucharada miel<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite vegetal en un sart\u00e9n mediano. Agregue la cebolla. Cocine y revuelva por 5 minutos o hasta que est\u00e9 tierna.<\/li>\n
        2. Agregue la col berza y cocine por 3 minutos, revolviendo ocasionalmente.<\/li>\n
        3. Agregue sal, ajo, hoja de laurel y caldo de pollo. Deje hervir y luego reduzca el fuego a medio. Cubra y cocine por 30 minutos o hasta que est\u00e9 tierno.<\/li>\n
        4. Mezcle el vinagre bals\u00e1mico y la miel en un taz\u00f3n mediano. Agregue la col berza al taz\u00f3n, retire la hoja de laurel, mezcle y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre en los pasillos exteriores de la tienda las frutas y verduras frescas, carnes magras, pescado, pollo, huevos y productos l\u00e1cteos bajos en grasa.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 40 minutos
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nCusto: $6.67 por receita, $1.11 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 colher de ch\u00e1 de \u00f3leo vegetal<\/li>\n
          • 1 copo de cebola picada<\/li>\n
          • 1 saco (16 on\u00e7as) de couve picada<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 1 folha de louro<\/li>\n
          • 1 lata (14,5 on\u00e7as) de caldo de galinha com baixo teor de s\u00f3dio<\/li>\n
          • 3 colheres de sopa de vinagre bals\u00e2mico<\/li>\n
          • 1 colher de sopa de mel<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o \u00f3leo vegetal em uma panela m\u00e9dia. Adicione as
              \ncebolas. Cozinhe e mexa por 5 minutos ou at\u00e9 ficar macia.<\/li>\n
            2. Adicione a couve e cozinhe por 3 minutos, mexendo
              \nocasionalmente.<\/li>\n
            3. Adicione sal, alho, folha de louro e caldo de galinha. Aque\u00e7a at\u00e9 ferver e depois reduza para fogo m\u00e9dio. Cubra e cozinhe por 30 minutos ou at\u00e9 ficar macio.<\/li>\n
            4. Misture o vinagre bals\u00e2mico e o mel em uma tigela m\u00e9dia. Adicione a couve \u00e0 tigela, retire a folha de louro, misture e sirva.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Balsamic Collard Greens\/ Col Berza con Bals\u00e1mico\/ Couve Bals\u00e2mica  <\/p>\n","protected":false},"author":3492,"featured_media":9849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=10536"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10536\/revisions"}],"predecessor-version":[{"id":24674,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10536\/revisions\/24674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/9849"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=10536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=10536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}