{"id":10563,"date":"2020-01-22T15:51:55","date_gmt":"2020-01-22T20:51:55","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10563"},"modified":"2023-05-22T14:00:37","modified_gmt":"2023-05-22T18:00:37","slug":"banana-nut-granola","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/banana-nut-granola\/","title":{"rendered":"Banana Nut Granola"},"content":{"rendered":"
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Banana Nut Granola\/ Granola de Banana y Nuez\/ Granola de Banana e Am\u00eandoas<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 7
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 30 minutes
\nCost: $4.24 per recipe\/ $0.61 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • 2 cups old fashioned oats<\/li>\n
  • \u00bd cup sliced almonds<\/li>\n
  • 2 teaspoons cinnamon<\/li>\n
  • 1 ripe banana, mashed<\/li>\n
  • \u00bc cup dried cranberries or raisins<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 325\u00b0F.<\/li>\n
    2. Spray a baking sheet with nonstick cooking spray.<\/li>\n
    3. Add all ingredients in a mixing bowl. Mix to combine.<\/li>\n
    4. Spread the mixture in a thin layer on a baking sheet.<\/li>\n
    5. Bake for 30 minutes, stirring halfway through.<\/li>\n
    6. Cool completely before storing in an airtight container for up to two weeks.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Make this recipe ahead of time for an easy grab and go snack.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 7
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $4.24 por receta\/ $0.61 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol<\/li>\n
      • 2 tazas avena tradicional<\/li>\n
      • \u00bd taza almendras rebanadas<\/li>\n
      • 2 cucharaditas canela<\/li>\n
      • 1 banano maduro, machacado<\/li>\n
      • \u00bc taza ar\u00e1ndanos secos o uvas pasas<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 325\u00b0F.<\/li>\n
        2. Roc\u00ede una bandeja para hornear con aceite en aerosol.<\/li>\n
        3. Agregue todos los ingredientes a un taz\u00f3n. Mezcle hasta combinar.<\/li>\n
        4. Esparza la mezcla en una capa delgada sobre la bandeja.<\/li>\n
        5. Hornee por 30 minutos, revolviendo a mitad del tiempo.<\/li>\n
        6. Enfr\u00ede completamente antes de guardar en un recipiente herm\u00e9tico por hasta dos semanas.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Prepare esta receta con anticipaci\u00f3n para una merienda f\u00e1cil de llevar. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 7
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 30 minutos
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nCusto: $4.24 por receita, $0.61 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 2 copos de aveia em flocos grossos<\/li>\n
          • \u00bd copo de am\u00eandoas fatiadas<\/li>\n
          • 2 colheres de ch\u00e1 de canela<\/li>\n
          • 1 banana madura amassada<\/li>\n
          • \u00bc copo de cranberries secas ou uvas passas<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 325\u00b0F.<\/li>\n
            2. Unte uma assadeira com spray antiaderente.<\/li>\n
            3. Coloque todos os ingredientes em uma tigela. Misture bem.<\/li>\n
            4. Espalhe a mistura em uma camada fina sobre a assadeira.<\/li>\n
            5. Asse por 30 minutos, mexendo depois de 15 minutos.<\/li>\n
            6. Deixe esfriar completamente antes de armazenar em um recipiente herm\u00e9tico por at\u00e9 duas semanas.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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