{"id":10812,"date":"2020-01-27T11:16:38","date_gmt":"2020-01-27T16:16:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10812"},"modified":"2023-05-15T11:56:59","modified_gmt":"2023-05-15T15:56:59","slug":"butternut-squash-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/butternut-squash-salad\/","title":{"rendered":"Butternut Squash Salad"},"content":{"rendered":"
\n
\n

Butternut Squash Salad \/ Ensalada de Calabaza\/ Salada de Ab\u00f3bora
\n\u201cButternut\u201d<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup 
\nPrep time: 10 minutes
\nCook time: 25 minutes
\nCost: $6.53 per recipe\/ $1.09 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 butternut squash, peeled & diced<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • 2 cups chopped kale<\/li>\n
  • \u00bc cup diced red onion<\/li>\n
  • \u00bc cup dried cranberries <\/li>\n<\/ul>\n

    Dressing<\/strong><\/p>\n

      \n
    • 3 tablespoons apple cider vinegar<\/li>\n
    • 2 tablespoons olive oil <\/li>\n
    • 2 tablespoons brown sugar <\/li>\n
    • \u00bd teaspoon garlic powder <\/li>\n
    • Salt & black pepper to taste <\/li>\n<\/ul>\n

      Directions<\/h2>\n
        \n
      1. Preheat oven to 450\u00b0F.<\/li>\n
      2. Combine diced squash, oil, salt and pepper. Toss well to coat and spread evenly on a baking sheet.<\/li>\n
      3. Roast squash for 10-12 minutes until golden brown. Remove from oven and cool for 5-10 minutes.<\/li>\n
      4. In a small bowl, mix dressing ingredients together.<\/li>\n
      5. In a large bowl, toss roasted squash, kale, red onion, cranberries and dressing.<\/li>\n
      6. Serve cold and enjoy!<\/li>\n<\/ol>\n

        Money Saving Tip<\/h1>

        Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.<\/p><\/div><\/section><\/section>

        Spanish<\/h1><\/p>\n

        Porciones por receta: 6
        \nTama\u00f1o de porci\u00f3n: 1 taza
        \nTiempo de preparaci\u00f3n: 10 minutos
        \nTiempo de cocci\u00f3n: 25 minutos
        \nCosto: $6.53 por receta\/ $1.09 por porci\u00f3n<\/p>\n

        Ingredientes<\/h2>\n
          \n
        • 1 calabaza \u201cbutternut,\u201d pelado y picado<\/li>\n
        • 1 cucharada aceite de oliva<\/li>\n
        • \u00bd cucharadita sal<\/li>\n
        • \u00bd cucharadita pimienta negra<\/li>\n
        • 2 tazas col rizada picada<\/li>\n
        • \u00bc taza cebolla roja picada<\/li>\n
        • \u00bc taza ar\u00e1ndanos, secos<\/li>\n<\/ul>\n

          Aderezo<\/strong><\/p>\n

            \n
          • 3 cucharadas vinagre de sidra de manaza<\/li>\n
          • 2 cucharadas aceite de oliva<\/li>\n
          • 2 cucharadas az\u00facar morena<\/li>\n
          • \u00bd cucharadita ajo en polvo<\/li>\n
          • Sal & pimenta negra al gusto<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Precaliente el horno a 450\u00b0F.<\/li>\n
            2. Combine la calabaza picada, aceite, sal y pimienta. Mezcle bien para cubrir y extienda uniformemente en una bandeja para hornear.<\/li>\n
            3. Hornee la calabaza por 10-12 minutos hasta que est\u00e9 dorada. Remueva del horno y enfr\u00ede 5-10 minutos.<\/li>\n
            4. En un taz\u00f3n peque\u00f1o, mezcle los ingredientes del aderezo.<\/li>\n
            5. En un taz\u00f3n grande, revuelva la calabaza horneada, col rizada, la cebolla, ar\u00e1ndanos y aderezo.<\/li>\n
            6. \u00a1Sirva fr\u00edo y disfrute!<\/li>\n<\/ol>\n

              Consejo para ahorrar dinero<\/h1>

              Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras.<\/p><\/div><\/section><\/section>

              Portuguese<\/h1><\/p>\n

              Por\u00e7\u00f5es por receita: 6
              \nTempo de prepara\u00e7\u00e3o: 10 minutos
              \nTempo de cozimento: 25 minutos
              \nTamanho da por\u00e7\u00e3o: 1 copo
              \nCusto: $6.53 por receita, $1.09 por por\u00e7\u00e3o<\/p>\n

              Ingredientes<\/h2>\n
                \n
              • 1 ab\u00f3bora \u201cbutternut,\u201d descascada e cortada em cubos<\/li>\n
              • 1 colher de sopa de azeite<\/li>\n
              • \u00bd colher de ch\u00e1 de sal<\/li>\n
              • \u00bd colher de ch\u00e1 de pimenta-do-reino<\/li>\n
              • 2 copos de couve picada<\/li>\n
              • \u00bc copo de cebola roxa picada<\/li>\n
              • \u00bc copo de cranberries secas<\/li>\n<\/ul>\n

                Molho<\/strong><\/p>\n

                  \n
                • 3 colheres de sopa de vinagre de ma\u00e7\u00e3<\/li>\n
                • 2 colheres de sopa de azeite<\/li>\n
                • 2 colheres de a\u00e7\u00facar mascavo<\/li>\n
                • \u00bd colher de ch\u00e1 de alho em p\u00f3<\/li>\n
                • Sal e pimenta-do-reino a gosto<\/li>\n<\/ul>\n

                  Modo de Preparo<\/h2>\n
                    \n
                  1. Pr\u00e9-aque\u00e7a o forno a 450\u00b0F.<\/li>\n
                  2. Misture bem a ab\u00f3bora, o azeite, o sal e a pimenta-doreino
                    \npara revestir e espalhe uniformemente em uma assadeira.<\/li>\n
                  3. Asse a ab\u00f3bora por 10-12 minutos at\u00e9 dourar. Retire do
                    \nforno e deixe esfriar por 5-10 minutos.<\/li>\n
                  4. Em uma tigela pequena, misture os ingredientes do
                    \nmolho.<\/li>\n
                  5. Em uma tigela grande, misture a ab\u00f3bora assada, a couve, a cebola roxa, as cranberries e o molho.<\/li>\n
                  6. Sirva fria e aproveite!<\/li>\n<\/ol>\n

                    <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

                    Butternut Squash Salad \/ Ensalada de Calabaza\/ Salada de Ab\u00f3bora \u201cButternut\u201d  <\/p>\n","protected":false},"author":3492,"featured_media":13638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[216],"class_list":["post-10812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=10812"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10812\/revisions"}],"predecessor-version":[{"id":25256,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10812\/revisions\/25256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13638"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=10812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=10812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=10812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}