{"id":10848,"date":"2020-01-27T11:27:16","date_gmt":"2020-01-27T16:27:16","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10848"},"modified":"2024-03-05T10:27:55","modified_gmt":"2024-03-05T15:27:55","slug":"cheesy-carrot-fries","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/cheesy-carrot-fries\/","title":{"rendered":"Cheesy Carrot Fries"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Cheesy Carrot Fries \/ Papas Fritas de Zanahorias Con Queso\/ Palitos de Cenoura com Queijo<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Cheesy-Carrot-Fries-1.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9921 aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Cheesy-Carrot-Fries.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 4<br \/>\nServing size: 1 cup<br \/>\nPrep time: 10 minutes<br \/>\nCook time: 30 minutes<br \/>\nCost: $2.44 per recipe\/ $0.61 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>2 pounds carrots, washed and peeled<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>Nonstick cooking spray<\/li>\n<li>\u00bc cup parmesan cheese<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Preheat oven to 400\u00b0F.<\/li>\n<li>Slice carrots into strips, shaped like fries.<\/li>\n<li>Place carrots in a bowl and toss with olive oil, salt and pepper.<\/li>\n<li>Place carrots on baking sheet sprayed with non stick spray. Bake for 30-35 minutes, or until carrots are tender and golden.<\/li>\n<li>Toss with parmesan cheese and serve.<\/li>\n<\/ol>\n<h2>Video<\/h2>\n<div class=\"oembed oembed-youtube-com\" style=\"\" data-url=\"https:\/\/www.youtube.com\/watch?v=7TeKbTes6Fc&#038;list=PL1wx2eLusTuzfRbnPd1k2YQ_flr6itx3U&#038;index=14\"><iframe loading=\"lazy\" title=\"Cheesy Carrot Fries\" width=\"1000\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/7TeKbTes6Fc?list=PL1wx2eLusTuzfRbnPd1k2YQ_flr6itx3U\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 4<br \/>\nTama\u00f1o de porci\u00f3n: 1 taza<br \/>\nTiempo de preparaci\u00f3n: 10 minutos<br \/>\nTiempo de cocci\u00f3n: 30 minutos<br \/>\nCosto: $2.44 por receta\/ $0.61 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>2 libras zanahorias, lavadas y peladas<\/li>\n<li>2 cucharadas aceite de oliva<\/li>\n<li>\u00bc cucharadita pimienta negra<\/li>\n<li>\u00bc cucharadita sal<\/li>\n<li>Aceite en aerosol<\/li>\n<li>\u00bc taza queso parmesano<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Precaliente el horno a 400\u00b0F.<\/li>\n<li>Rebane las zanahorias en tiras en forma de papas fritas.<\/li>\n<li>Coloque las zanahorias en un taz\u00f3n y mezcle con aceite de oliva, sal y pimienta.<\/li>\n<li>Coloque las zanahorias en una bandeja para hornear rociada con aceite en aerosol. Hornee por 30-35 minutos o hasta que las zanahorias est\u00e9n tiernas y doradas.<\/li>\n<li>\u00a1Mezcle con queso parmesano y sirva!<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 4<br \/>\nTamanho da por\u00e7\u00e3o: 1 copo<br \/>\nTempo de preparo: 10 minutos<br \/>\nTempo de cozimento: 30 minutos<br \/>\nCusto: $2.44 por receita, $0.61 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>2 libras de cenoura, lavadas e descascadas<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>\u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n<li>\u00bc colher de ch\u00e1 de sal<\/li>\n<li>Spray antiaderente<\/li>\n<li>\u00bc copo de parmes\u00e3o de queijo<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Pr\u00e9-aque\u00e7a o forno a 400\u00b0F.<\/li>\n<li>Fatie as cenouras em palitos, similar a batatas fritas.<\/li>\n<li>Coloque as cenouras em uma tigela e misture com o azeite, o sal, e a pimenta.<\/li>\n<li>Espalhe as cenouras em uma assadeira j\u00e1 untada com spray antiaderente. Asse por 30-35 minutos, ou ate que as cenouras fiquem macias e douradas.<\/li>\n<li>Misture com queijo parmes\u00e3o e sirva.<\/li>\n<\/ol>\n<p><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cheesy Carrot Fries \/ Papas Fritas de Zanahorias Con Queso\/ Palitos de Cenoura com Queijo &nbsp;<\/p>\n","protected":false},"author":3492,"featured_media":9921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16,25],"tags":[216],"class_list":["post-10848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=10848"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10848\/revisions"}],"predecessor-version":[{"id":26046,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10848\/revisions\/26046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/9921"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=10848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=10848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=10848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}