{"id":10941,"date":"2020-01-27T11:56:09","date_gmt":"2020-01-27T16:56:09","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10941"},"modified":"2023-02-13T12:29:28","modified_gmt":"2023-02-13T17:29:28","slug":"curried-parsnip-mash","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/curried-parsnip-mash\/","title":{"rendered":"Curried Parsnip Mash"},"content":{"rendered":"
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Curried Parsnip Mash\/ Pure de Chirim\u00eda \/ Pur\u00ea de Pastinaga com Curry<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 25 minutes
\nCost: $7.18 per recipe\/ $0.90 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons olive oil<\/li>\n
  • 2 pounds parsnips, cut into chunks<\/li>\n
  • 1 tablespoon curry powder<\/li>\n
  • 2 tablespoons honey<\/li>\n
  • 1\u2154 cups low-fat milk<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat olive oil in large saucepan over medium heat, then add chunked parsnips. Cook for 5 minutes or until they are browned.<\/li>\n
    2. Add curry powder and honey. Cook for 2 minutes. Stir occasionally.<\/li>\n
    3. Add milk, bring mixture to a boil, cover, and simmer for 15 minutes or until parsnips are tender.<\/li>\n
    4. Mash and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Check out different grocery stores in your area to find the store with the best deals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00bd taza 
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $7.18 por receta\/ $0.90 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite de oliva  <\/span><\/li>\n
      • 2 libras chiriv\u00eda, cortado en trozos<\/li>\n
      • 1 cucharada curry en polvo<\/li>\n
      • 2 cucharadas de miel<\/li>\n
      • 1\u2154 taza leche bajo en grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite de oliva en un sart\u00e9n grande sobre fuego medio, y luego agregue la chiriv\u00eda en trozos. Cocine por 5 minutos o hasta que est\u00e9n dorados.<\/li>\n
        2. Agregue el curry en polvo y la miel. Cocine por 2 minutos. Revuelva ocasionalmente.<\/li>\n
        3. Agregue la leche, deje hervir la mezcla, cubra y luego hierva a fuego lento por 15 minutos o hasta que las chiriv\u00edas est\u00e9n tiernas.<\/li>\n
        4. Machaque y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Busque en los diferentes supermercados en su \u00e1rea para encontrar la tienda con las mejores ofertas. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1\u20442 copo
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $7.18 por receita, $0.90 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de sopa de azeite<\/li>\n
          • 2 libras de pastinaga, cortadas em peda\u00e7os<\/li>\n
          • 1 colher de sopa de curry em p\u00f3<\/li>\n
          • 2 colheres de sopa de mel<\/li>\n
          • 1 \u2154 copos de leite com baixo teor de gordura<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o azeite em uma panela grande em fogo m\u00e9dio e adicione os peda\u00e7os de pastinaca. Cozinhe por 5 minutos ou at\u00e9 que estejam douradas.<\/li>\n
            2. Adicione o curry em p\u00f3 e o mel. Cozinhe por 2 minutos. Mexa ocasionalmente.<\/li>\n
            3. Adicione o leite, leve a mistura para ferver, tampe e cozinhe por 15 minutos ou at\u00e9 que as pastinacas estejam macias.<\/li>\n
            4. Amasse e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca do mercado em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Curried Parsnip Mash\/ Pure de Chirim\u00eda \/ Pur\u00ea de Pastinaga com Curry    <\/p>\n","protected":false},"author":3492,"featured_media":13770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-10941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=10941"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10941\/revisions"}],"predecessor-version":[{"id":25002,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/10941\/revisions\/25002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13770"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=10941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=10941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=10941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}