{"id":10986,"date":"2020-01-27T12:42:27","date_gmt":"2020-01-27T17:42:27","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=10986"},"modified":"2024-02-12T08:50:42","modified_gmt":"2024-02-12T13:50:42","slug":"easy-veggie-fried-rice","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/easy-veggie-fried-rice\/","title":{"rendered":"Easy Veggie Fried Rice"},"content":{"rendered":"
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Easy Veggie Fried Rice\/ Arroz Frito con Verduras\/ Arroz F\u00e1cil de Vegetais Salteado<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: 1\u00bd cup
\nPrep time: 7 minutes
\nCook time: 45 minutes
\nCost: $5.77 per recipe\/ $1.15 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup uncooked brown rice<\/li>\n
  • 16 ounce bag frozen mixed vegetables<\/li>\n
  • 2 tablespoons canola oil<\/li>\n
  • 1 cup chopped yellow onion<\/li>\n
  • 4 cloves fresh garlic, minced<\/li>\n
  • 4 eggs, beaten<\/li>\n
  • 2 tablespoons low-sodium soy sauce<\/li>\n
  • 1 tablespoon sesame oil (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook brown rice according to the package.<\/li>\n
    2. Microwave frozen vegetables according to the package.<\/li>\n
    3. Heat canola oil in a nonstick 12 inch pan over medium-high heat. Add onions and garlic and cook for 5 minutes.<\/li>\n
    4. Add cooked rice to pan and cook for 5 minutes or until rice is crisp.<\/li>\n
    5. Move onions, garlic and rice to one side of pan. Add eggs to the empty side of the pan and scramble until cooked.<\/li>\n
    6. Add cooked vegetables, soy sauce and sesame oil (if using) to pan. Cook for2 minutes and serve hot.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Eggs are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 5
      \nTama\u00f1o de porci\u00f3n: 1\u00bd taza
      \nTiempo de preparaci\u00f3n: 7 minutos
      \nTiempo de cocci\u00f3n: 45 minutos
      \nCosto: $5.77 por receta\/ $1.15 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza arroz integral crudo<\/li>\n
      • 1 bolsa (16 onzas) vegetales mixtos congelados<\/li>\n
      • 2 cucharadas aceite de canola<\/li>\n
      • 1 taza cebolla amarilla, picada<\/li>\n
      • 4 dientes de ajo frescos, picados<\/li>\n
      • 4 huevos, batidos<\/li>\n
      • 2 cucharadas salsa soja baja en sodio<\/li>\n
      • 1 cucharada aceite de ajonjol\u00ed (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Cocine el arroz integral de acuerdo al paquete.<\/li>\n
        2. Cocine los vegetales congelados en el microondas de acuerdo al paquete.<\/li>\n
        3. Caliente el aceite de canola en un sart\u00e9n antiadherente de 12 pulgadas a fuego medio-alto. Agregue la cebolla y el ajo y cocine por 5 minutos.<\/li>\n
        4. Agregue el arroz cocido al sart\u00e9n y cocine por 5 minutos o hasta que el arroz se dore.<\/li>\n
        5. Mueva las cebollas, el ajo y el arroz a un lado del sart\u00e9n. Agregue los huevos al lado vac\u00edo del sart\u00e9n y revuelva hasta que est\u00e9n cocidos. <\/li>\n
        6. Agregue los vegetales, la salsa de soja y el aceite de ajonjol\u00ed (si lo est\u00e1 usando) al sart\u00e9n. Cocine por 2 minutos y sirva caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los huevos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 5
          \nTamanho da por\u00e7\u00e3o: 1 \u00bd copo
          \nTempo de prepara\u00e7\u00e3o: 7 minutos
          \nTempo de cozimento: 45 minutos
          \nCusto: $5.77 por receita, $1.15 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de arroz integral cru<\/li>\n
          • 1 embalagem de 16 on\u00e7as de vegetais congelados<\/li>\n
          • 2 colheres de sopa de \u00f3leo de canola<\/li>\n
          • 1 copo de cebola amarela picada<\/li>\n
          • 4 dentes de alho fresco picados<\/li>\n
          • 4 ovos batidos<\/li>\n
          • 2 colheres de sopa de molho de soja com baixo teor de s\u00f3dio<\/li>\n
          • 1 colher de sopa de \u00f3leo de gergelim (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe o arroz integral conforme a embalagem.<\/li>\n
            2. Cozinhe os vegetais congelados no microondas de acordo com a embalagem.<\/li>\n
            3. Aque\u00e7a o \u00f3leo de canola em uma frigideira antiaderente de 30 cm em fogo m\u00e9dio-alto. Adicione a cebola e o alho e cozinhe por 5 minutos.<\/li>\n
            4. Adicione o arroz cozido \u00e0 panela e cozinhe por 5 minutos ou at\u00e9 que o arroz esteja crocante.<\/li>\n
            5. Mova a cebola, o alho e o arroz para um lado da panela. Adicione os ovos ao lado vazio da frigideira e mexa at\u00e9 ficar cozido.<\/li>\n
            6. Adicione os vegetais cozidos, o molho de soja e o \u00f3leo de gergelim (se for usar) \u00e0 frigideira. Cozinhe por 2 minutos e sirva quente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os ovos s\u00e3o uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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