{"id":11139,"date":"2020-01-27T13:37:42","date_gmt":"2020-01-27T18:37:42","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11139"},"modified":"2023-05-22T14:11:03","modified_gmt":"2023-05-22T18:11:03","slug":"french-toast-fruit-roll-ups","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/french-toast-fruit-roll-ups\/","title":{"rendered":"French Toast Fruit Roll-Ups"},"content":{"rendered":"
\n
\n

French Toast Fruit Roll-Ups\/ Rollitos de Pan Frances\/ Rabanada
\nEnroladinha de Frutas <\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 2 roll-ups
\nPrep time: 5 minutes
\nCook time: 10 minutes
\nCost: $2.75 per recipe\/ $0.69 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 8 slices whole wheat bread<\/li>\n
  • 2 cups blueberries, strawberries, or banana slices<\/li>\n
  • 2 large eggs<\/li>\n
  • 3 tablespoons low-fat milk<\/li>\n
  • Nonstick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Flatten each piece of bread with a rolling pin or your hand. Layer with fruit of your choice and roll up.<\/li>\n
    2. Whisk eggs and milk together in a bowl. Dip each roll in the mixture.<\/li>\n
    3. Spray pan with nonstick cooking spray and place over medium heat. Cook each roll in the hot pan for 1-2 minutes. Flip and cook each side. Make sure roll-ups are cooked through.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Frozen fruit is just as healthy as fresh and is often cheaper.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 2 rollitos
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $2.75 por receta\/ $0.69 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 8 rebanadas pan integral<\/li>\n
      • 2 tazas blueberries, fresas, o rodajas de banana<\/li>\n
      • 2 huevos grandes<\/li>\n
      • 3 cucharadas leche baja en grasa<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Aplane cada rebanada de pan con un rodillo o su mano. Coloque la fruta que usted guste en una capa y enrolle.<\/li>\n
        2. Revuelva los huevos y la leche en un taz\u00f3n. Remoje cada rollito en la mezcla.<\/li>\n
        3. Roc\u00ede un sart\u00e9n con aceite en aerosol y coloque sobre fuego medio. Cocine cada rollito en el sart\u00e9n caliente por 1-2 minutos. Voltee y cocine por el otro lado. Aseg\u00farese que los rollitos est\u00e9n bien cocidos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          La fruta congelada es tan saludable como la fresca y suele ser m\u00e1s barata.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 2 enroladinhos
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $2.75 por receita, $0.69 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 8 fatias de p\u00e3o integral<\/li>\n
          • 2 copos de mirtilos, morangos ou fatias de banana<\/li>\n
          • 2 ovos grandes<\/li>\n
          • 3 colheres de sopa de leite desnatado<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Achate cada peda\u00e7o de p\u00e3o com um rolo ou com a m\u00e3o. Recheie com frutas de sua escolha e enrole.<\/li>\n
            2. Bata os ovos e o leite em uma tigela. Mergulhe cada rolo na mistura.<\/li>\n
            3. Unte a panela com spray antiaderente e leve ao fogo m\u00e9dio. Cozinhe cada rolo na frigideira quente por 1-2 minutos. Vire e cozinhe de cada lado. Confira se os enroladinhos est\u00e3o bem cozidos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              As frutas congeladas s\u00e3o t\u00e3o saud\u00e1veis quanto as frescas e geralmente s\u00e3o mais baratas.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              French Toast Fruit Roll-Ups\/ Rollitos de Pan Frances\/ Rabanada Enroladinha de Frutas     <\/p>\n","protected":false},"author":3492,"featured_media":13824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,114,135],"tags":[],"class_list":["post-11139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-kid-friendly","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11139"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11139\/revisions"}],"predecessor-version":[{"id":25351,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11139\/revisions\/25351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13824"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}