{"id":11160,"date":"2020-01-27T13:43:35","date_gmt":"2020-01-27T18:43:35","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11160"},"modified":"2023-05-22T14:13:34","modified_gmt":"2023-05-22T18:13:34","slug":"heart-healthy-stuffing","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/heart-healthy-stuffing\/","title":{"rendered":"Heart Healthy Stuffing"},"content":{"rendered":"
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Heart Healthy Stuffing\/ Relleno Saludable para el Corazon\/ Recheio Saud\u00e1vel para o Cora\u00e7\u00e3o <\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: 1 cup
\nPrep time: 15 minutes
\nCook time: 20-25 minutes
\nCost: $6.71 per recipe\/ $0.56 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 1 cup chopped celery<\/li>\n
  • 1 cup chopped carrots<\/li>\n
  • \u00bd cup chopped onions<\/li>\n
  • 1 apple, chopped<\/li>\n
  • 1 (14 ounce) bag herb stuffing<\/li>\n
  • 1 teaspoon dried sage<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 2\u00bd cups low-sodium chicken broth<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 375\u00b0F. Spray a 9×13-inch pan with nonstick cooking spray.<\/li>\n
    2. In a large pan, heat the oil over medium heat. Add celery, carrots, onion and apple and cook until onions are clear. <\/li>\n
    3. In a large mixing bowl, mix herb stuffing, cooked vegetables, sage, and black pepper.<\/li>\n
    4. Add the chicken broth slowly, tossing until moist throughout.<\/li>\n
    5. Place stuffing in prepared baking dish.<\/li>\n
    6. Bake until lightly browned, about 20-25 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Make your own bread cubes using day-old bread. Cut bread into cubes and bake at 200\u00b0F for about 30 minutes.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 12
      \nTama\u00f1o de porci\u00f3n: 1 taza 
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 20-25 minutos
      \nCosto: $6.71 por receta\/ $0.56 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol<\/li>\n
      • 2 cucharadas aceite de oliva<\/li>\n
      • 1 taza apio picado<\/li>\n
      • 1 taza zanahoria picada<\/li>\n
      • \u00bd taza cebolla picada<\/li>\n
      • 1 manzana picada<\/li>\n
      • 1 bolsa de 14 onzas relleno de hierbas<\/li>\n
      • 1 cucharadita salvia seca<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 2\u00bd tazas caldo de pollo bajo en sodio<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 375\u00b0F. Roc\u00ede un sart\u00e9n de 9×13 pulgadas con spray antiadherente para cocinar.<\/li>\n
        2. En un sart\u00e9n grande, caliente el aceite a fuego medio. Agregue el apio, las zanahorias, la cebolla y la manzana y cocine hasta que las cebollas est\u00e9n claras.<\/li>\n
        3. En un taz\u00f3n grande, mezcle el relleno de hierbas, las verduras cocidas, la salvia y la pimienta negra.<\/li>\n
        4. Agregue el caldo de pollo lentamente, revolviendo hasta que est\u00e9 completamente h\u00famedo.<\/li>\n
        5. Coloque el relleno en la bandeja para hornear preparada.<\/li>\n
        6. Hornee hasta que est\u00e9 ligeramente dorado, unos 20-25 minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Haga sus propios cubos de pan usando pan duro. Corte el pan en cubos y hornee a 200\u00b0F por unos 30 minutos.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 12
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 20-25 minutos
          \nCusto: $6.71 por receita, $0.56 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 2 colheres de sopa de azeite<\/li>\n
          • 1 copo de aipo picado<\/li>\n
          • 1 copo de cenouras picadas<\/li>\n
          • \u00bd copo de cebola picada<\/li>\n
          • 1 ma\u00e7\u00e3 picada<\/li>\n
          • 1 saco de 14 on\u00e7as de \u201cstuffing\u201d de ervas<\/li>\n
          • 1 colher de ch\u00e1 de s\u00e1lvia seca<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2\u00bd copos de caldo de galinha com baixo teor de s\u00f3dio<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 375\u00b0F. Burrife o spray antiaderente em uma assadeira de 9 x 13 polegadas.<\/li>\n
            2. Em uma panela grande, aque\u00e7a o \u00f3leo em fogo m\u00e9dio. Adicione o aipo, a cenoura, a cebola e a ma\u00e7\u00e3 e cozinhe at\u00e9 as cebolas ficarem transparentes.<\/li>\n
            3. Em uma tigela grande, misture o \u201cstuffing\u201d de ervas, os vegetais cozidos, a s\u00e1lvia e a pimenta-do-reino.<\/li>\n
            4. Adicione o caldo de galinha aos poucos, mexendo at\u00e9 f icar \u00famido.<\/li>\n
            5. Coloque o recheio na assadeira preparada.<\/li>\n
            6. Asse at\u00e9 dourar levemente, cerca de 20-25 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Fa\u00e7a seus pr\u00f3prios cubos de p\u00e3o usando p\u00e3o do dia anterior. Corte o p\u00e3o em cubos e leve ao forno a 200\u00b0F por cerca de 30 minutos.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Heart Healthy Stuffing\/ Relleno Saludable para el Corazon\/ Recheio Saud\u00e1vel para o Cora\u00e7\u00e3o     <\/p>\n","protected":false},"author":3492,"featured_media":13881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[],"class_list":["post-11160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11160"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11160\/revisions"}],"predecessor-version":[{"id":25352,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11160\/revisions\/25352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13881"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}