{"id":11169,"date":"2020-01-27T13:45:14","date_gmt":"2020-01-27T18:45:14","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11169"},"modified":"2023-02-13T12:36:11","modified_gmt":"2023-02-13T17:36:11","slug":"eggplant-pizza-bites","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/eggplant-pizza-bites\/","title":{"rendered":"Eggplant Pizza Bites"},"content":{"rendered":"
\n
\n

Eggplant Pizza Bites\/ Bocaditos de Pizza de Berenjena\/ Mini Pizzas
\nde Berinjela<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 4 slices 
\nPrep time: 5 minutes
\nCook time: 15 minutes
\nCost: $7.19 per recipe\/ $1.80 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 large eggplant, cut into \u00bd inch rounds<\/li>\n
  • Olive oil for brushing<\/li>\n
  • Black pepper to taste <\/li>\n
  • 1 cup marinara sauce (low-sodium or no salt added) <\/li>\n
  • 1 cup shredded mozzarella cheese <\/li>\n
  • \u00bc cup finely sliced basil <\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven broiler to high.<\/li>\n
    2. Brush sides of each eggplant slice with oil. Place on baking sheet and season with black pepper.<\/li>\n
    3. Broil eggplant on top oven rack for five minutes and then flip over. (Broil three more minutes.)<\/li>\n
    4. Remove from oven when eggplant is tender and slightly charred on both sides. <\/li>\n
    5. Top each round with marinara and basil, then sprinkle with mozzarella.<\/li>\n
    6. Broil three minutes until cheese is melted and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy vegetables that are in-season for a low-cost option.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 4 rebanadas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $7.19 por receta\/ $1.80 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 berenjena grande, cortada en rodajas de \u00bd pulgada<\/li>\n
      • Aceite de oliva para untar<\/li>\n
      • Pimienta negra al gusto<\/li>\n
      • 1 taza salsa marinara (baja en sodio o sin sal agregada)<\/li>\n
      • 1 taza queso mozzarella rallado<\/li>\n
      • \u00bc taza albahaca rebanada finamente<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el asador del horno a alto.<\/li>\n
        2. Unte con un cepillo los lados de cada rodaja de berenjena con aceite. Coloque en una bandeja para hornear y sazone con pimienta negra.<\/li>\n
        3. Ase la berenjena en la rejilla superior por cinco minutos y despu\u00e9s voltee. (Ase por tres minutos m\u00e1s)<\/li>\n
        4. Retire del horno cuando la berenjena est\u00e9 tierna y ligeramente carbonizada por los dos lados.<\/li>\n
        5. Agregue marinara y albahaca a cada rodaja y roc\u00ede con mozzarella.<\/li>\n
        6. Ase por tres minutos hasta que el queso se derrita y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre verduras de temporada para una opci\u00f3n de bajo costo. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 4 fatias
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $7.19 por receita, $1.80 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 berinjela grande, cortada em rodelas de \u00bd polegada<\/li>\n
          • Azeite para pincelar<\/li>\n
          • Pimenta-do-reino a gosto<\/li>\n
          • 1 copo de molho marinara (com baixo teor de s\u00f3dio ou sem adi\u00e7\u00e3o de sal)<\/li>\n
          • 1 copo de queijo mozarela com teor de gordura reduzido, ralado<\/li>\n
          • \u00bc copo de manjeric\u00e3o em fatias finas<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno em temperatura alta.<\/li>\n
            2. Pincele cada lado de cada fatia de berinjela com \u00f3leo. Coloque na assadeira e tempere com pimenta-do-reino.<\/li>\n
            3. Coloque a berinjela na grelha superior do forno e grelhe por cinco minutos e depois vire. Grelhe mais tr\u00eas minutos.<\/li>\n
            4. Retire do forno quando a berinjela estiver macia e ligeiramente chamuscada dos dois lados.<\/li>\n
            5. Cubra cada rodela com marinara e manjeric\u00e3o e polvilhe com mussarela.<\/li>\n
            6. Grelhe tr\u00eas minutos at\u00e9 o queijo derreter e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre vegetais da esta\u00e7\u00e3o para uma op\u00e7\u00e3o de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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