{"id":11178,"date":"2020-01-27T13:47:44","date_gmt":"2020-01-27T18:47:44","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11178"},"modified":"2025-03-06T14:17:48","modified_gmt":"2025-03-06T19:17:48","slug":"mediterranean-couscous","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/mediterranean-couscous\/","title":{"rendered":"Veggie Couscous Salad"},"content":{"rendered":"
\n
\n

Veggie Couscous Salad \/ Ensalada de Cusc\u00fas y Verduras\/ Salada de Cuscuz e Vegetais<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00be cup 
\nPrep time: 10 minutes
\nCook time: 30 minutes
\nCost: $2.88 per recipe\/ $0.36 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1\u00bd cups uncooked couscous<\/li>\n
  • 1 teaspoon minced fresh garlic<\/li>\n
  • 2 tablespoons chopped parsley<\/li>\n
  • \u00bd cup chopped red onion<\/li>\n
  • 2 cups chopped fresh vegetables (tomatoes, cucumber, bell peppers)<\/li>\n
  • 1 tablespoon crumbled feta cheese<\/li>\n<\/ul>\n

    Dressing<\/strong><\/p>\n

      \n
    • 2 tablespoons lemon juice<\/li>\n
    • 2 tablespoons red wine vinegar<\/li>\n
    • 1\u00bd teaspoons olive oil<\/li>\n
    • \u00bd teaspoon salt<\/li>\n
    • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

      Directions<\/h2>\n
        \n
      1. Cook couscous according to package and set aside.<\/li>\n
      2. In a small bowl, mix dressing ingredients together.<\/li>\n
      3. In a large bowl, toss garlic, parsley, onion, vegetables, couscous, cheese and dressing together.<\/li>\n
      4. Refrigerate for 2-3 hours before serving.<\/li>\n<\/ol>\n

        Money Saving Tip<\/h1>

        Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.<\/p><\/div><\/section><\/section>

        Spanish<\/h1><\/p>\n

        Porciones por receta: 8
        \nTama\u00f1o de porci\u00f3n: \u00be taza
        \nTiempo de preparaci\u00f3n: 10 minutos
        \nTiempo de cocci\u00f3n: 30 minutos
        \nCosto: $2.88 por receta\/ $0.36 por porci\u00f3n<\/p>\n

        Ingredientes<\/h2>\n
          \n
        • 1\u00bd tazas cusc\u00fas crudo<\/li>\n
        • 1 cucharadita ajo fresco picado finamente<\/li>\n
        • 2 cucharadas perejil picado<\/li>\n
        • \u00bd taza cebolla morada picada<\/li>\n
        • 2 tazas verduras frescas picadas (tomate, pepino, pimentones)<\/li>\n
        • 1 cucharada queso feta, desmenuzado<\/li>\n<\/ul>\n

          Aderezo<\/strong><\/p>\n

            \n
          • 2 cucharadas jugo de lim\u00f3n<\/li>\n
          • 2 cucharadas vinagre de vino tinto<\/li>\n
          • 1\u00bd cucharaditas aceite de oliva<\/li>\n
          • \u00bd cucharadita sal<\/li>\n
          • \u00bc cucharadita pimienta negra<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Cuece el cusc\u00fas de acuerdo al paquete y deje a un lado.<\/li>\n
            2. En un taz\u00f3n peque\u00f1o, mezcle los ingredientes para el aderezo.<\/li>\n
            3. En un taz\u00f3n grande, combine el ajo, el perejil, la cebolla, las verduras, el cusc\u00fas, el queso y el aderezo.<\/li>\n
            4. Refrigere por 2-3 horas antes de servir.<\/li>\n<\/ol>\n

              Consejo para ahorrar dinero<\/h1>

              Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras.<\/p><\/div><\/section><\/section>

              Portuguese<\/h1><\/p>\n

              Por\u00e7\u00f5es por receita: 8
              \nTamanho da por\u00e7\u00e3o: \u00be copo
              \nTempo de prepara\u00e7\u00e3o: 10 minutos
              \nTempo de cozimento: 30 minutos
              \nCusto: $2.88 por receita, $0.36 por por\u00e7\u00e3o<\/p>\n

              Ingredientes<\/h2>\n
                \n
              • 1\u00bd copos de cuscuz cru<\/li>\n
              • 1 colher de ch\u00e1 de alho fresco picado<\/li>\n
              • 2 colheres de sopa de salsa picada<\/li>\n
              • \u00bd copo de cebola roxa picada<\/li>\n
              • 2 copos de legumes frescos picados (tomate, pepino, piment\u00e3o)<\/li>\n
              • 1 colher de sopa de queijo feta esfarelado<\/li>\n<\/ul>\n

                Molho<\/strong><\/p>\n

                  \n
                • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
                • 2 colheres de sopa de vinagre de vinho tinto<\/li>\n
                • 1\u00bd colheres de ch\u00e1 de azeite<\/li>\n
                • \u00bd colher de ch\u00e1 de sal<\/li>\n
                • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n<\/ul>\n

                  Modo de Preparo<\/h2>\n
                    \n
                  1. Cozinhe o cuscuz conforme a embalagem e reserve.<\/li>\n
                  2. Em uma tigela pequena, misture os ingredientes do molho.<\/li>\n
                  3. Em uma tigela grande, misture o alho, a salsa, a cebola, os vegetais, o cuscuz, o queijo e o molho.<\/li>\n
                  4. Leve \u00e0 geladeira por 2-3 horas antes de servir.<\/li>\n<\/ol>\n

                    Dica para economizar dinheiro<\/h1>

                    Frutas e vegetais pr\u00e9-cortados custam mais. Economize cortando as frutas e vegetais em casa.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

                    Veggie Couscous Salad \/ Ensalada de Cusc\u00fas y Verduras\/ Salada de Cuscuz e Vegetais  <\/p>\n","protected":false},"author":4688,"featured_media":13980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[],"class_list":["post-11178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4688"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11178"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11178\/revisions"}],"predecessor-version":[{"id":26546,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11178\/revisions\/26546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13980"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}