{"id":11223,"date":"2020-01-27T14:11:37","date_gmt":"2020-01-27T19:11:37","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11223"},"modified":"2023-05-10T11:47:52","modified_gmt":"2023-05-10T15:47:52","slug":"oatmeal-cranberry-bites","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/oatmeal-cranberry-bites\/","title":{"rendered":"Oatmeal Cranberry Bites"},"content":{"rendered":"
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Oatmeal Cranberry Bites\/ Bolitas de Avena y Ar\u00e1ndanos\/ Bolinhas de Aveia e Cranberry<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 3 balls
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $2.58 per recipe\/ $0.43 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup old fashioned oats<\/li>\n
  • \u00bc cup sunflower seed butter<\/li>\n
  • \u00bd cup dried cranberries or raisins<\/li>\n
  • 2 tablespoons honey<\/li>\n
  • \u00bc teaspoon cinnamon<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium bowl, add all of the ingredients and stir well to combine.<\/li>\n
    2. Refrigerate for 30 minutes.<\/li>\n
    3. Scoop 1 tablespoon of the mixture into your hand and roll into a ball.<\/li>\n
    4. Store in an airtight container in the refrigerator for at least 1 hour. Serve chilled.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4 
      \nTama\u00f1o de porci\u00f3n: 3 bolitas 
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $2.58 por receta\/ $0.43 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza avena tradicional<\/li>\n
      • \u00bc taza mantequilla de semilla de girasol<\/li>\n
      • \u00bd taza ar\u00e1ndanos secos o uvas pasas<\/li>\n
      • 2 cucharadas miel<\/li>\n
      • \u00bc cucharadita canela<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n mediano, agregue todos los ingredientes y revuelva bien para combinar.<\/li>\n
        2. Refrigere por 30 minutos.<\/li>\n
        3. Saque 1 cucharada de la mezcla y en su mano forme una bolita.<\/li>\n
        4. Guarde en un recipiente herm\u00e9tico en el refrigerador por lo menos 1 hora. Sirva helado. <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo de una receta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 3 bolinhas
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $2.58 por receita, $0.43 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de aveia em flocos grossos<\/li>\n
          • \u00bc copo de manteiga de semente de girassol<\/li>\n
          • \u00bd copo de cranberries ou passas secas<\/li>\n
          • 2 colheres de sopa de mel<\/li>\n
          • \u00bc colher de ch\u00e1 de canela<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela m\u00e9dia, adicione todos os ingredientes e mexa bem para incorporar.<\/li>\n
            2. Leve \u00e0 geladeira por 30 minutos.<\/li>\n
            3. Coloque 1 colher de sopa da mistura em sua m\u00e3o e fa\u00e7a uma bolinha.<\/li>\n
            4. Guarde em um recipiente herm\u00e9tico na geladeira por pelo menos 1 hora. Sirva gelado.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Oatmeal Cranberry Bites\/ Bolitas de Avena y Ar\u00e1ndanos\/ Bolinhas de Aveia e Cranberry    <\/p>\n","protected":false},"author":3492,"featured_media":14016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,25],"tags":[],"class_list":["post-11223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11223"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11223\/revisions"}],"predecessor-version":[{"id":25233,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11223\/revisions\/25233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14016"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}