{"id":11361,"date":"2020-01-27T14:43:37","date_gmt":"2020-01-27T19:43:37","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11361"},"modified":"2023-04-17T15:01:12","modified_gmt":"2023-04-17T19:01:12","slug":"rockin-roll-ups","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/rockin-roll-ups\/","title":{"rendered":"Rockin Roll-Ups"},"content":{"rendered":"
\n
\n

Rockin’ Roll-Ups \/ Rock ‘n’ Rollos \/ Rock \u2018n\u2019 Rolinhos <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 roll-up
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $1.68 per recipe\/ $1.68 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 whole wheat tortilla<\/li>\n
  • 2 tablespoons hummus<\/li>\n
  • 1 tablespoon shredded reduced-fat cheese<\/li>\n
  • 1 tablespoon shredded carrots<\/li>\n
  • 3-4 cucumber slices<\/li>\n
  • 3-4 apple slices<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Put 1 tortilla on a plate.<\/li>\n
    2. Spread the hummus on half of the tortilla.<\/li>\n
    3. Layer on the cheese, carrots, cucumber, and apple slices.<\/li>\n
    4. Roll up the tortilla around the fillings and cut in half.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Save money by making your own hummus with canned garbanzo beans, herbs, and a food processor or blender.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 rollo 
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.68 por receta\/ $1.68 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 tortilla integral<\/li>\n
      • 2 cucharadas hummus<\/li>\n
      • 1 cucharada queso rallado bajo en grasa<\/li>\n
      • 1 cucharada zanahorias ralladas<\/li>\n
      • 3-4 rebanadas pepino<\/li>\n
      • 3-4 rebanadas manzana<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloca 1 tortilla en un plato.<\/li>\n
        2. Esparce el hummus sobre la mitad de la tortilla.<\/li>\n
        3. Agrega en capas el queso, zanahorias, pepino y rebanadas de manzana.<\/li>\n
        4. Enrolla la tortilla junto con el relleno y corta a la mitad.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Ahorre dinero haciendo su propio hummus con garbanzos enlatados y hierbas usando un procesador de alimentos o licuadora.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 1 rolinho
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $1.68 por receita, $1.68 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 tortilha de trigo integral<\/li>\n
          • 2 colheres de sopa de h\u00famus<\/li>\n
          • 1 colher de sopa de queijo com teor reduzido de gordura, ralado<\/li>\n
          • 1 colher de sopa de cenoura ralada<\/li>\n
          • 3 a 4 fatias de pepino<\/li>\n
          • 3 a 4 fatias de ma\u00e7\u00e3 <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque 1 tortilha em um prato.<\/li>\n
            2. Espalhe o h\u00famus na metade da tortilha.<\/li>\n
            3. Recheie com o queijo, a cenoura, o pepino e as fatias de ma\u00e7\u00e3.<\/li>\n
            4. Enrole a tortilha com os recheios e corte ao meio. <\/span><\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Rockin’ Roll-Ups \/ Rock ‘n’ Rollos \/ Rock \u2018n\u2019 Rolinhos   <\/p>\n","protected":false},"author":3492,"featured_media":14130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135,25],"tags":[],"class_list":["post-11361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11361"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11361\/revisions"}],"predecessor-version":[{"id":25138,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11361\/revisions\/25138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14130"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}