{"id":11370,"date":"2020-01-27T14:48:04","date_gmt":"2020-01-27T19:48:04","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11370"},"modified":"2023-04-17T15:07:57","modified_gmt":"2023-04-17T19:07:57","slug":"salmon-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/salmon-salad\/","title":{"rendered":"Salmon Salad"},"content":{"rendered":"
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\n

Salmon Salad \/ Ensalada de Salmon \/ Pat\u00ea de Salm\u00e3o <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 3
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $4.23 per recipe\/ $1.41 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (14.7 ounce) can pink salmon, drained<\/li>\n
  • \u00bc cup low-fat plain yogurt<\/li>\n
  • \u2153 cup chopped celery<\/li>\n
  • \u00bd teaspoon dill weed (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Put the drained salmon into a bowl and separate with fork to remove any small bones or skin that may be mixed in.<\/li>\n
    2. Add in the yogurt, celery, and dill (if using).<\/li>\n
    3. Mix it all together and serve immediately or refrigerate up to 1 day.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For the best price, buy canned salmon. Canned salmon can be stored in your pantry at room temperature for a long period of time.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 3
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $4.23 por receta\/ $1.41 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (14.7 onzas) salm\u00f3n rosado, colado<\/li>\n
      • \u00bc taza yogurt sin sabor, bajo en grasa<\/li>\n
      • \u2153 taza apio picado<\/li>\n
      • \u00bd cucharadita eneldo (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque el salm\u00f3n colado en un taz\u00f3n y desmenuce con un tenedor para retirar cualquier espina o piel que se haya podido mezclar.<\/li>\n
        2. Agregue el yogurt, apio y eneldo (si lo desea).<\/li>\n
        3. Mezcle todo junto y sirva inmediatamente o refrigere hasta 1 d\u00eda.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para el mejor precio, compre salm\u00f3n enlatado. El salm\u00f3n enlatado se puede almacenar en su despensa a temperatura ambiente durante un largo per\u00edodo de tiempo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 3
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $4.23 por receita, $1.41 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (14,7 on\u00e7as) de salm\u00e3o rosa, escorrido<\/li>\n
          • \u00bc copo de iogurte natural com baixo teor de gordura<\/li>\n
          • \u2153<\/span> <\/span>copo de aipo picado<\/span><\/li>\n
          • \u00bd colher de ch\u00e1 de erva daninha de endro (opcional) <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque o salm\u00e3o escorrido em uma tigela e separe com um garfo para remover quaisquer ossos pequenos ou pele que possam estar misturados.<\/span><\/li>\n
            2. Adicione o iogurte, aipo e endro (se usar).<\/li>\n
            3. Misture tudo e sirva imediatamente ou armazene na geladeira por at\u00e9 1 dia. <\/span><\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Para economizar, opte pelo salm\u00e3o enlatado. O salm\u00e3o enlatado pode ser armazenado em sua despensa em temperatura ambiente por um longo per\u00edodo de tempo.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Salmon Salad \/ Ensalada de Salmon \/ Pat\u00ea de Salm\u00e3o   <\/p>\n","protected":false},"author":3492,"featured_media":14495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[216],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"predecessor-version":[{"id":25140,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11370\/revisions\/25140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14495"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}