{"id":11379,"date":"2020-01-27T14:50:24","date_gmt":"2020-01-27T19:50:24","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11379"},"modified":"2025-04-09T16:04:04","modified_gmt":"2025-04-09T20:04:04","slug":"salsa-fresca","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/salsa-fresca\/","title":{"rendered":"Pico de Gallo (Fresh Mexican-Style Salsa)"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Pico de Gallo (Fresh Mexican-Style Salsa) \/ Molho Salsa<br \/>\nFresco<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Pico-de-Gallo-1.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14501 size-full\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Salsa-fresca.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 9<br \/>\nServing size: \u00bc&nbsp;cup<br \/>\nPrep time: 5 minutes<br \/>\nCook time: 0 minutes<br \/>\nCost: $2.01 per recipe\/ $0.22 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 medium tomatoes, diced<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>\u00bd medium onion, chopped<\/li>\n<li>2 tablespoons fresh lime juice<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u215b teaspoon black pepper<\/li>\n<li>1 tablespoon chopped cilantro<\/li>\n<li>Chopped jalape\u00f1o pepper, to taste&nbsp;(optional)<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>In a medium sized bowl, gently stir together all ingredients for salsa fresca.<\/li>\n<li>Add to <a href=\"https:\/\/web.uri.edu\/community-nutrition\/black-bean-tostadas-tostadas-de-frijoles-negros\/\">Black Bean Tostadas<\/a> recipe or serve with baked tortilla chips, or on top of chicken, quesadillas, or tacos.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Be creative with leftover fruits and vegetables \u2013 put fruit in smoothies and tomatoes in homemade salsa.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 9&nbsp;<br \/>\nTama\u00f1o de porci\u00f3n: \u00bc taza<br \/>\nTiempo de preparaci\u00f3n: 5 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nCosto: $2.01 por receta\/ $0.22 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 tomates medianos, picados<\/li>\n<li>1 diente de ajo, picado<\/li>\n<li>\u00bd cebolla mediana, picada<\/li>\n<li>2 cucharadas jugo de lim\u00f3n fresco<\/li>\n<li>\u00bd cucharadita sal<\/li>\n<li>\u215b cucharadita pimienta negra<\/li>\n<li>1 cucharada cilantro picado<\/li>\n<li>Jalape\u00f1o picado, al gusto (opcional)<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>En un taz\u00f3n mediano, mezcle suavemente todos los ingredientes de la salsa fresca.<\/li>\n<li>Agregue a la receta para <a href=\"https:\/\/web.uri.edu\/community-nutrition\/black-bean-tostadas-tostadas-de-frijoles-negros\/\">Tostadas de Frijoles Negros<\/a>, o sirva con totopos horneados, o con pollo, quesadillas o tacos.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Sea creativo con las sobras de frutas y verduras \u2013 ponga fruta en batidos y tomates en salsa casera.<\/p><\/div><\/section><\/section><\/p>\n<p><section id=\"portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 9<br \/>\nTamanho da por\u00e7\u00e3o: \u00bc copo<br \/>\nTempo de preparo: 5 minutos<br \/>\nTempo de cozimento: 0 minutos<br \/>\nCusto: $2.01 por receita, $0.22 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 tomates m\u00e9dios, cortados em cubos<\/li>\n<li>1 dente de alho picado<\/li>\n<li>\u00bd cebola m\u00e9dia, picada<\/li>\n<li>2 colheres de sopa de suco de lim\u00e3o fresco<\/li>\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n<li>\u215b colher de ch\u00e1 de pimenta-do-reino<\/li>\n<li>1 colher de sopa de coentro picado<\/li>\n<li>Pimenta jalape\u00f1o picada, a gosto (opcional)<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Em uma tigela m\u00e9dia, misture delicadamente todos os ingredientes para o molho fresco.<\/li>\n<li>Adicione \u00e0 nossa receita de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/black-bean-tostadas-tostadas-de-frijoles-negros\/\">Tostadas de Feij\u00e3o Preto<\/a> ou sirva com chips de tortilha assada, ou em cima de frango, quesadilhas ou tacos.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/p>\n<p><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pico de Gallo (Fresh Mexican-Style Salsa) \/ Molho Salsa Fresco &nbsp; &nbsp;<\/p>\n","protected":false},"author":4688,"featured_media":14501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-11379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4688"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11379"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11379\/revisions"}],"predecessor-version":[{"id":26583,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11379\/revisions\/26583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14501"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}