{"id":11607,"date":"2020-01-27T15:37:25","date_gmt":"2020-01-27T20:37:25","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11607"},"modified":"2023-05-22T15:21:16","modified_gmt":"2023-05-22T19:21:16","slug":"spaghetti-squash-tots","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/spaghetti-squash-tots\/","title":{"rendered":"Spaghetti Squash Tots"},"content":{"rendered":"
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Spaghetti Squash Tots\/ Bolitas de Calabaza Espagueti\/ Bolinhos de Ab\u00f3bora Espaguete<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 5 tots
\nPrep time: 20 minutes
\nCook time: 25 minutes
\nCost: $4.84 per recipe\/ $0.81 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium spaghetti squash<\/li>\n
  • 1\u00bd cups panko bread crumbs<\/li>\n
  • 1 cup parmesan cheese<\/li>\n
  • 2 large eggs<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • \u00bd teaspoon onion powder<\/li>\n
  • Nonstick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 400\u00b0F.<\/li>\n
    2. Wash squash. Using a fork, poke squash 7-10 times. Place squash in microwave safe dish and cook on high for 7-10 minutes.<\/li>\n
    3. Remove and carefully cut the squash lengthwise; it will be hot!<\/li>\n
    4. Remove seeds and use fork to scrape out the insides.<\/li>\n
    5. Measure out 2 cups of spaghetti squash strands and squeeze out the water. Chop the strands into small pieces.<\/li>\n
    6. Mix the squash, bread crumbs, parmesan cheese, eggs and spices together until well combined.<\/li>\n
    7. Form into small tots. Spray baking sheet with nonstick cooking spray and place tots on sheet.<\/li>\n
    8. Bake for 15 minutes, then flip and bake for 10 minutes more.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 5 bolitas 
      \nTiempo de preparaci\u00f3n: 20 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $4.84 por receta\/ $0.81 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 calabaza espagueti mediana<\/li>\n
      • 1\u00bd taza migas de pan panko<\/li>\n
      • 1 taza queso parmesano<\/li>\n
      • 2 huevos grandes<\/li>\n
      • \u00bd cucharadita pimienta negra<\/li>\n
      • \u00bd cucharadita cebolla en polvo<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 400\u00b0F.<\/li>\n
        2. Lave la calabaza. Con un tenedor, perfore la calabaza 7-10 veces. Coloque la calabaza en un plato seguro para microondas y cocine en alto por 7-10 minutos.<\/li>\n
        3. Retire la calabaza y con cuidado corte la calabaza a lo largo; \u00a1estar\u00e1 caliente!<\/li>\n
        4. Retire las semillas y use un tenedor para raspar el interior.<\/li>\n
        5. Mida 2 tazas de calabaza espagueti y exprima toda la agua. Corte las hebras en pedazos peque\u00f1os.<\/li>\n
        6. Mezcle la calabaza, las migas de pan, el queso parmesano, huevos y especias juntos hasta que est\u00e9n bien combinados.<\/li>\n
        7. Forme en bolitas. Roc\u00ede una bandeja para hornear con aceite en aerosol y coloque las bolitas en la bandeja.<\/li>\n
        8. Hornee por 15 minutos y luego voltee las bolitas y hornee por 10 minutos m\u00e1s.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.
          \n<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTempo de prepara\u00e7\u00e3o: 20 minutos
          \nTempo de cozimento: 25 minutos
          \nTamanho da por\u00e7\u00e3o: 5 bolinhos
          \nCusto: $4.84 por receita, $0.81 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 ab\u00f3bora espaguete m\u00e9dia<\/li>\n
          • 1\u00bd copos de p\u00e3o ralado tipo \u201cpanko\u201d<\/li>\n
          • 1 copo de queijo parmes\u00e3o<\/li>\n
          • 2 ovos grandes<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta preta<\/li>\n
          • \u00bd colher de ch\u00e1 de cebola em p\u00f3<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 400\u00b0F.<\/li>\n
            2. Lave a ab\u00f3bora. Usando um garfo, fure a casca da ab\u00f3bora 7 a 10 vezes. Coloque a ab\u00f3bora em um prato pr\u00f3prio para o microondas e cozinhe em alto por 7 a 10 minutos.<\/li>\n
            3. Remova e corte a ab\u00f3bora no sentido do comprimento. Tome cuidado pois vai estar quente!<\/li>\n
            4. Remova as sementes e use um garfo para raspar o interior e soltar os fios.<\/li>\n
            5. Me\u00e7a 2 copos dos fios da ab\u00f3bora e esprema para tirar a \u00e1gua. Corte os fios em peda\u00e7os pequenos.<\/li>\n
            6. Misture a ab\u00f3bora, o p\u00e3o ralado, o queijo parmes\u00e3o, os ovos e as especiarias at\u00e9
              \nincorporar bem.<\/li>\n
            7. Forme pequenos bolinhos. Pulverize a assadeira com spray antiaderente e coloque os bolinhos na assadeira.<\/li>\n
            8. Asse por 15 minutos, depois vire e asse por mais 10 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Spaghetti Squash Tots\/ Bolitas de Calabaza Espagueti\/ Bolinhos de Ab\u00f3bora Espaguete    <\/p>\n","protected":false},"author":3492,"featured_media":14540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,16],"tags":[],"class_list":["post-11607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11607"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11607\/revisions"}],"predecessor-version":[{"id":25368,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11607\/revisions\/25368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14540"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}