{"id":11670,"date":"2020-01-27T15:50:09","date_gmt":"2020-01-27T20:50:09","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11670"},"modified":"2023-06-05T13:28:24","modified_gmt":"2023-06-05T17:28:24","slug":"swiss-chard-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/swiss-chard-salad\/","title":{"rendered":"Swiss Chard Salad"},"content":{"rendered":"
\n
\n

Swiss Chard Salad\/ Ensalada de Acelga\/ Salada de Acelga Su\u00ed\u00e7a<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: \u00be cup
\nPrep time: 5 minutes
\nCook time: 0-45 minutes
\nCost: $4.80 per recipe\/ $1.20 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 8 Swiss chard leaves<\/li>\n
  • 1 (14.5 ounce) can beets, drained (or 2 medium beets, cooked*)<\/li>\n
  • 3 tablespoons Italian dressing<\/li>\n
  • \u00bc cup crumbled feta cheese<\/li>\n<\/ul>\n

    * To cook fresh beets, add beets to pot of cold water, bring to a boil then reduce heat and simmer until tender, about 45 minutes.<\/p>\n

    Directions<\/h2>\n
      \n
    1. Remove stems from chard. Chop chard leaves into small pieces and place in a large mixing bowl.<\/li>\n
    2. Dice beets and add to chard. Drizzle Italian dressing and sprinkle feta cheese.<\/li>\n
    3. Mix together and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: \u00be taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0-45 minutos
      \nCosto: $4.80 por receta\/ $1.20 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 8 hojas de acelga Suiza<\/li>\n
      • 1 lata (14.5 onzas) remolachas, coladas (o 2 remolachas medianas, cocidas*)<\/li>\n
      • 3 cucharadas aderezo Italiano<\/li>\n
      • \u00bc taza queso feta desmenuzado<\/li>\n<\/ul>\n

        * Para cocer las remolachas frescas, agregue las remolachas a una olla con agua fr\u00eda, deje hervir y luego reduzca el fuego y d\u00e9jelas cocer hasta tiernas, unos 45 minutos.<\/p>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Quite los tallos de la acelga. Corte las hojas en pedazos y coloque dentro de un taz\u00f3n grande.<\/li>\n
        2. Corte la remolacha en pedacitos y a\u00f1ada a la acelga. Roc\u00ede el aderezo Italiano y espolvoree el queso feta.<\/li>\n
        3. Mezcle bien y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0-45 minutos
          \nTamanho da por\u00e7\u00e3o: \u00be x\u00edcara
          \nCusto: $4.80 por receita, $1.20 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 8 folhas de acelga su\u00ed\u00e7a<\/li>\n
          • 1 lata (14.5 on\u00e7as) de beterraba, escorrida (ou 2 beterrabas m\u00e9dias, cozidas)<\/li>\n
          • 3 colheres de sopa de molho italiano<\/li>\n
          • \u00bc x\u00edcara de queijo feta, esmigalhado<\/li>\n<\/ul>\n

            * Para cozinhar beterraba fresca, coloque as beterrabas em uma panela com agua fria. Esquente ate ferver e depois abaixe o fogo e deixe cozinhar por mais o menos 45 minutos ate macias.<\/p>\n

            Modo de preparo<\/h2>\n
              \n
            1. Remova os cabos da acelga. Pique as folhas em
              \npeda\u00e7os pequenos e coloque em um tigela grande.<\/li>\n
            2. Corte as beterrabas em cubos e adicione \u00e0 acelga. Regue com o molho italiano e polvilhe com o queijo.<\/li>\n
            3. Misture tudo junto e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Swiss Chard Salad\/ Ensalada de Acelga\/ Salada de Acelga Su\u00ed\u00e7a    <\/p>\n","protected":false},"author":3492,"featured_media":14558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[],"class_list":["post-11670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11670"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11670\/revisions"}],"predecessor-version":[{"id":25427,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11670\/revisions\/25427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14558"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}