{"id":11694,"date":"2020-01-27T15:55:14","date_gmt":"2020-01-27T20:55:14","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=11694"},"modified":"2023-06-05T14:12:24","modified_gmt":"2023-06-05T18:12:24","slug":"trail-mix","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/trail-mix\/","title":{"rendered":"Trail Mix"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Trail Mix\/ Mezcla de frutos secos \/ Mix de Nuts<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Trail-Mix.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14283 aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/trail-mix-photo-1-1.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 1<br \/>\nServing size: 1 bag<br \/>\nPrep time: 3 minutes<br \/>\nCook time: 0 minutes<br \/>\nCost: $0.30 per recipe\/ $0.30 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>5 mini pretzels<\/li>\n<li>\u00bc cup whole grain cereal<\/li>\n<li>1 tablespoon raisins<\/li>\n<li>1 tablespoon sunflower seeds or peanuts<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Put all ingredients into a small plastic bag.<\/li>\n<li>Shake it up and take it with you anywhere!<\/li>\n<\/ol>\n<h2>Video<\/h2>\n<div class=\"oembed oembed-youtube-com\" style=\"\" data-url=\"https:\/\/youtube.com\/watch?v=0AX7Gt4Nobs\"><iframe loading=\"lazy\" title=\"Trail Mix\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/0AX7Gt4Nobs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p class=\"cl-panel-spacer\">&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Name brands cost more, so choose store brands that provide the same nutrition at a lower cost.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 1<br \/>\nTama\u00f1o de porci\u00f3n: 1 bolsa<br \/>\nTiempo de preparaci\u00f3n: 3 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nCosto: $0.30 por receta\/ $0.30 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>5 pretzels mini<\/li>\n<li>\u00bc taza cereal integral<\/li>\n<li>1 cucharada uvas pasas<\/li>\n<li>1 cucharada semillas de girasol o man\u00ed<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Pon todos los ingredientes dentro de una bolsa peque\u00f1a de pl\u00e1stico.<\/li>\n<li>\u00a1Ag\u00edtala y tr\u00e1ela contigo a cualquier lugar!<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Las marcas de f\u00e1brica cuestan m\u00e1s. Elija marcas de tienda con la misma nutrici\u00f3n a menos costo.<\/p><\/div><\/section><\/section><section id=\"portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 1<br \/>\nTamanho da por\u00e7\u00e3o: 1 saquinho<br \/>\nTempo de preparo: 3 minutos<br \/>\nTempo de cozimento: 0 minutos<br \/>\nCusto: $0.30 por receita, $0.30 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>5 mini \u201cpretzels\u201d<\/li>\n<li>\u00bc copo de cereal integral<\/li>\n<li>1 colher de sopa de passas<\/li>\n<li>1 colher de sopa de sementes de girassol ou amendoim<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Coloque todos os ingredientes em um saco pl\u00e1stico pequeno.<\/li>\n<li>Agite para misturar e leve com voc\u00ea para qualquer lugar!<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Produtos de marcas famosas custam mais, ent\u00e3o escolha produtos da marca da loja que s\u00e3o igualmente nutritivos por um custo menor.<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trail Mix\/ Mezcla de frutos secos \/ Mix de Nuts &nbsp; &nbsp;<\/p>\n","protected":false},"author":3492,"featured_media":14283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,25],"tags":[],"class_list":["post-11694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3492"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=11694"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11694\/revisions"}],"predecessor-version":[{"id":25436,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/11694\/revisions\/25436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14283"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=11694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=11694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=11694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}