{"id":139,"date":"2019-03-14T15:20:40","date_gmt":"2019-03-14T19:20:40","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=139"},"modified":"2023-05-22T14:01:24","modified_gmt":"2023-05-22T18:01:24","slug":"banana-flats","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/banana-flats\/","title":{"rendered":"Banana Flats"},"content":{"rendered":"
\n
\n

Banana Flats\/ Panqueques de Banano\/ Panquecas de Banana<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 2
\nServing size: 3 flats
\nPrep time: 5 minutes
\nCook time: 3 minutes
\nCost: $0.84 per recipe\/ $0.42 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 banana<\/li>\n
  • 2 large eggs<\/li>\n
  • \u215b teaspoon baking powder<\/li>\n
  • Non-stick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large bowl, peel and mash the banana with a fork.<\/li>\n
    2. Whisk in eggs until well blended and add baking powder.<\/li>\n
    3. Spray a skillet with non-stick cooking spray and put over medium heat.<\/li>\n
    4. Using 1 tablespoon per flat, spoon the batter into the skillet.<\/li>\n
    5. Cook on medium heat for 1 minute, flip over with a spatula, then cook for another minute. Remove your flats and enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans, canned tuna, peanut butter, and eggs are good, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 2
      \nTama\u00f1o de porci\u00f3n: 3 panqueques
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 3 minutos
      \nCosto: $0.84 por receta\/ $0.42 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 banano<\/li>\n
      • 2 huevos grandes<\/li>\n
      • \u215b cucharadita polvo para hornear<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una taz\u00f3n grande, pele y machaque el banano con un tenedor.<\/li>\n
        2. Incorpore y bata los huevos hasta que est\u00e9n bien mezclados y agrega el polvo para hornear.<\/li>\n
        3. Roc\u00ede un sart\u00e9n con aceite en aerosol y ponga sobre fuego medio.<\/li>\n
        4. Usando 1 cucharada por cada panqueque, agregue la mezcla al sart\u00e9n. <\/li>\n
        5. Cocine sobre fuego medio por 1 minuto, voltee con una esp\u00e1tula y luego cocine por otro minuto. \u00a1Retire tus panqueques y disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las habichuelas, el at\u00fan enlatado, la mantequilla de man\u00ed y los huevos son fuentes de prote\u00edna buena y barata.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 2
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 3 minutos
          \nTamanho da por\u00e7\u00e3o: 3 panquecas
          \nCusto: $0.84 por receita, $0.42 por por\u00e7\u00e3o, $0.14 por panqueca<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 banana<\/li>\n
          • 2 ovos grandes<\/li>\n
          • \u215b colher de ch\u00e1 de fermento em p\u00f3<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela grande, descasque e amasse a banana
              \ncom um garfo.<\/li>\n
            2. Bata os ovos at\u00e9 ficar bem misturado e acrescente o fermento.<\/li>\n
            3. Unte uma frigideira com spray antiaderente e leve ao fogo m\u00e9dio.<\/li>\n
            4. Coloque a massa na frigideira, usando 1 colher de sopa de massa por panqueca.<\/li>\n
            5. Cozinhe em fogo m\u00e9dio por 1 minuto, vire com uma esp\u00e1tula e cozinhe por mais um minuto. Remova as panquecas e aproveite!<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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