{"id":18680,"date":"2020-10-22T11:49:38","date_gmt":"2020-10-22T15:49:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=18680"},"modified":"2021-07-07T15:12:48","modified_gmt":"2021-07-07T19:12:48","slug":"exercise-brochure-upper-body","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/exercise-brochure-upper-body\/","title":{"rendered":"Upper Body Exercises"},"content":{"rendered":"<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><br \/>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Exercise-Brochure-Upper-Body-SPA.pdf\" width=\"100%\" height=\"500\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<br \/>\n<\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><br \/>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Exercise-Brochure-Upper-Body-ENG.pdf\" width=\"100%\" height=\"500\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<br \/>\n<\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2097,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[147,138,173,150],"tags":[201,260,264,261,417,263,203,256,225,258,259,257,262],"class_list":["post-18680","post","type-post","status-publish","format-standard","hentry","category-english","category-handout","category-seniors","category-spanish","tag-adults","tag-arms","tag-biceps","tag-body","tag-brochure","tag-chair","tag-elderly","tag-exercise","tag-seniors","tag-staying-active","tag-strength","tag-stretch","tag-upper"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/18680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=18680"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/18680\/revisions"}],"predecessor-version":[{"id":23489,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/18680\/revisions\/23489"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=18680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=18680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=18680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}