{"id":24167,"date":"2022-05-11T02:37:20","date_gmt":"2022-05-11T06:37:20","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24167"},"modified":"2024-11-21T11:02:45","modified_gmt":"2024-11-21T16:02:45","slug":"tostones","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/tostones\/","title":{"rendered":"Tostones"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Tostones (Crispy Plantain Coins) \/ Rodelas de Banana-da-Terra Verde Frita<\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Tostones.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><\/div>\n<div>\n<p><img decoding=\"async\" class=\"wp-image-24172 size-medium aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Tostones.jpg\" alt=\"\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 2<br \/>\nServing size: 4-5 plantain coins<br \/>\nPrep time: 5 minutes<br \/>\nCook time: 17 minutes<br \/>\nCost: $0.61 per recipe\/ $0.31 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 medium green plantain<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Wash and scrub plantain. Cut off each end and make 3 vertical cuts along the side of the plantain. Then, using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.<\/li>\n<li>Heat the olive oil in a skillet over medium heat.<\/li>\n<li>Next, add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks. Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.<\/li>\n<li>Turn the heat down to low and remove the plantain chunks from the pan. Flatten them into coins while they are still hot by using a tostonera or by placing a plate or cup over the cooked plantains and pressing down. Be sure not to press too hard or the plantain may crumble.<\/li>\n<li>After all the plantains have been pressed into coins, add them back into the pan and cook for 3 minutes on each side or until they are crispy.<\/li>\n<li>Serve immediately, either alone or drizzled with our SNAP-Ed recipe, <a href=\"https:\/\/web.uri.edu\/community-nutrition\/honey-cilantro-yogurt-dip\/\"><strong>Honey Cilantro Yogurt Dip<\/strong><\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Make this recipe ahead of time for an easy grab<br \/>\nand go snack.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 2<br \/>\nTama\u00f1o de porci\u00f3n: 4-5 rodajas de pl\u00e1tano<br \/>\nTiempo de preparaci\u00f3n: 5 minutos<br \/>\nTiempo de cocci\u00f3n: 17 minutos<br \/>\nCosto: $0.61 por receta\/ $0.31 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 pl\u00e1tano verde mediano<\/li>\n<li>2 cucharadas aceite de oliva<\/li>\n<li>\u00bc cucharadita sal<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Lave y friegue los pl\u00e1tanos. Corte cada extremo y haga 3 cortes verticales a lo largo del costado del pl\u00e1tano. Luego, con el pulgar, retire la piel de la pulpa del pl\u00e1tano y c\u00f3rtelo en trozos de 1 pulgada.<\/li>\n<li>Caliente el aceite de oliva en un sart\u00e9n a fuego medio durante aproximadamente 1 minuto. A continuaci\u00f3n, agregue los trozos de pl\u00e1tano y espolvoree la sal por encima. Cocine por todos los lados de los trozos. Con unas pinzas, aseg\u00farese de voltear los trozos de pl\u00e1tano de lado para que el interior se cocine por completo y se tornen de un color dorado.<\/li>\n<li>Baje el fuego a bajo y retire los trozos de pl\u00e1tano del sart\u00e9n. Aplanelos en la forma de monedas mientras a\u00fan est\u00e9n calientes usando una tostonera o colocando un plato o taza sobre los pl\u00e1tanos cocidos y presionando hacia abajo. Aseg\u00farese de no presionar demasiado o el pl\u00e1tano puede desmoronarse.<\/li>\n<li>Despu\u00e9s de que todos los pl\u00e1tanos se hayan aplanado en monedas, agr\u00e9guelos nuevamente al sart\u00e9n y cocine por 3 minutos por cada lado o hasta que est\u00e9n crujientes.<\/li>\n<li>Sirva de inmediato, solo o rociado con nuestra receta SNAP-Ed, <a href=\"https:\/\/web.uri.edu\/community-nutrition\/honey-cilantro-yogurt-dip\/\"><strong>Salsa de Yogur con Miel y Cilantro<\/strong><\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Prepare esta receta con anticipaci\u00f3n para una<br \/>\nmerienda f\u00e1cil de llevar.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 2<br \/>\nTamanho da por\u00e7\u00e3o: 4 a 5 rodelas de banana<br \/>\nTempo de prepara\u00e7\u00e3o: 5 minutos<br \/>\nTempo de cozimento: 17 minutos<br \/>\nCusto: $0.61 por receita, $0.31 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 banana-da-terra verde m\u00e9dia<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>\u00bc colher de ch\u00e1 de sal<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Lave e esfregue a banana-da-terra. Corte as duas pontas e fa\u00e7a 3 cortes verticais ao longo da casca da banana. Em seguida, usando o polegar, retire a pele da polpa da banana e corte em rodelas de 1 polegada.<\/li>\n<li>Aque\u00e7a o azeite em uma frigideira em fogo m\u00e9dio por aproximadamente 1 minuto. Em seguida, adicione os peda\u00e7os de banana e polvilhe o sal por cima. Cozinhe todos os lados dos peda\u00e7os. Use pin\u00e7as para virar os peda\u00e7os de banana de lado para que todo o interior cozinhe e por fora fique com uma cor dourada.<\/li>\n<li>Abaixe o fogo e retire os peda\u00e7os de banana da panela. Achate-os em moedas enquanto ainda est\u00e3o quentes usando uma \u201ctostonera\u201d ou colocando um prato ou copo sobre as bananas cozidas e pressionando. N\u00e3o pressione com muita for\u00e7a ou a banana pode despeda\u00e7ar.<\/li>\n<li>Depois que todas as bananas estiverem achatadas, coloque-as de volta na panela e cozinhe por 3 minutos de cada lado ou at\u00e9 ficarem crocantes.<\/li>\n<li>Sirva imediatamente, sozinhas ou regadas com o nosso <a href=\"https:\/\/web.uri.edu\/community-nutrition\/honey-cilantro-yogurt-dip\/\"><strong>Molho de Iogurte com Mel e Coentro<\/strong><\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"8087b248e24b845a8fb77ebbe0ad74b8\"><h1>Dica para economizar dinheiro:<\/h1><p>Fa\u00e7a esta receita com anteced\u00eancia e ter\u00e1 um lanche pr\u00e1tico para armazenar e transportar.<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tostones (Crispy Plantain Coins) \/ Rodelas de Banana-da-Terra Verde Frita &nbsp; &nbsp;<\/p>\n","protected":false},"author":3092,"featured_media":24170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"on","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,135,16],"tags":[],"class_list":["post-24167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/3092"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24167"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24167\/revisions"}],"predecessor-version":[{"id":26482,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24167\/revisions\/26482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24170"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}