{"id":24391,"date":"2022-08-18T09:01:21","date_gmt":"2022-08-18T13:01:21","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24391"},"modified":"2024-11-20T11:16:25","modified_gmt":"2024-11-20T16:16:25","slug":"sofrito","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/sofrito\/","title":{"rendered":"Sofrito"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Sofrito\/Marinade (Domincan-Style Marinade\/Cooking Base) \/ Sofrito\/Marinade (Base para Cocinar\/Adobo Estilo Dominicano) \/ Marinado \u201cSofrito&#8221; (Marinada \/ Refogado no Estilo Dominicano)<\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Sofrito-CRRP.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Sofrito-web.jpg\" alt=\"\" width=\"300\" height=\"200\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 13<br \/>\nServing size: \u00bc cup<br \/>\nPrep time: 10 minutes<br \/>\nCook time: 0 minutes<br \/>\nCost: $6.63 per recipe\/ $0.51 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1\u22153 cup lemon juice<\/li>\n<li>1\u22153 cup olive oil<\/li>\n<li>1 large onion, chopped<\/li>\n<li>6 cloves garlic, chopped<\/li>\n<li>1 tablespoon white vinegar<\/li>\n<li>\u00bd cup fresh parsley, chopped<\/li>\n<li>\u00bd cup fresh cilantro, chopped<\/li>\n<li>1 medium green bell pepper, chopped&nbsp;<\/li>\n<li>2 stalks of celery, chopped<\/li>\n<li>1 tablespoon dried oregano<\/li>\n<li>2 teaspoon salt<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>In a blender or food processor, combine all ingredients for<br \/>\nthe marinade and blend.*<\/li>\n<li>Use in our <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sancocho\/\">SNAP-Ed Sancocho<\/a> recipe or as a seasoning<br \/>\nor cooking base for rice, stews, soups, or proteins.<\/li>\n<\/ol>\n<p><em>* Sofrito is typically a thick paste similar to pesto. If you prefer <\/em><em>a thinner texture, you can add water or olive oil, a tablespoon <\/em><em>at a time, while blending.<\/em><\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Making your own Sofrito may cost less and can be healthier than purchasing store bought cooking bases\/marinades.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 13<br \/>\nTama\u00f1o de porci\u00f3n: \u00bc taza<br \/>\nTiempo de preparaci\u00f3n: 10 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nCosto: $6.63 por receta, $0.51 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1\u22153 taza jugo de lim\u00f3n<\/li>\n<li>1\u22153 taza aceite de oliva<\/li>\n<li>1 cebolla grande, picada<\/li>\n<li>6 dientes ajo, cortados<\/li>\n<li>1 cucharada vinagre blanco<\/li>\n<li>\u00bd taza perejil fresco, picado<\/li>\n<li>\u00bd taza cilantro fresco, picado<\/li>\n<li>1 piment\u00f3n verde mediano, picado<\/li>\n<li>2 tallos de apio, picado<\/li>\n<li>1 cucharada or\u00e9gano<\/li>\n<li>2 cucharadita sal<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>En una licuadora o procesador de alimentos, combine<br \/>\ntodos los ingredientes para el sofrito y lic\u00fae.*<\/li>\n<li>Use en nuestra receta de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sancocho\/\">Sancocho<\/a> o como condimento<br \/>\no base para cocinar arroz, guisados, sopas o prote\u00ednas.<\/li>\n<\/ol>\n<p><em>* El sofrito es normalmente una pasta gruesa similar al pesto. <\/em><em>Si prefiere una textura m\u00e1s ralo, agrega agua o aceite de <\/em><em>oliva, una cucharada a la vez, mientras se mezcla.<\/em><\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Hacer su propio Sofrito casero cuesta menos y puede ser m\u00e1s saludable que comprar sofrito en el mercado.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 13<br \/>\nTempo de prepara\u00e7\u00e3o: 10 minutos<br \/>\nTempo de cozimento: 0 minutos<br \/>\nTamanho da por\u00e7\u00e3o: \u00bc copo<br \/>\nCusto: $6.63 por receita, $0.51 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1\u22153 copo de suco de lim\u00e3o<\/li>\n<li>1\u22153 copo de azeite<\/li>\n<li>1 cebola grande, picada<\/li>\n<li>6 dentes de alho picados<\/li>\n<li>1 colher de sopa de vinagre branco<\/li>\n<li>\u00bd copo de salsinha fresca, picada<\/li>\n<li>\u00bd copo de coentro fresco, picado<\/li>\n<li>1 piment\u00e3o verde m\u00e9dio, picado<\/li>\n<li>2 talos de aipo picados<\/li>\n<li>1 colher de sopa de or\u00e9gano seco<\/li>\n<li>2 colheres de ch\u00e1 de sal<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Combine todos os ingredientes para a marinada em um<br \/>\nliquidificador ou processador de alimentos e bata at\u00e9<br \/>\nformar uma pasta espessa.*<\/li>\n<li>Use em nossa receita <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sancocho\/\">SNAP-Ed Sancocho<\/a> ou como<br \/>\ntempero ou como base para cozinhar arroz, ensopados,<br \/>\nsopas ou carnes e aves.<\/li>\n<\/ol>\n<p><em>* Sofrito \u00e9 normalmente uma pasta espessa semelhante ao pesto. Se voc\u00ea preferir uma textura mais fina, pode adicionar \u00e1gua ou azeite, uma colher de sopa de cada vez, enquanto bate no liquidificador.<\/em><\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"8087b248e24b845a8fb77ebbe0ad74b8\"><h1>Dica para economizar dinheiro:<\/h1><p>Fazer o seu pr\u00f3prio \u201cSofrito\u201d pode custar menos e ser mais saud\u00e1vel do que comprar temperos e marinados prontos.<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sofrito\/Marinade (Domincan-Style Marinade\/Cooking Base) \/ Sofrito\/Marinade (Base para Cocinar\/Adobo Estilo Dominicano) \/ Marinado \u201cSofrito&#8221; (Marinada \/ Refogado no Estilo Dominicano) &nbsp; &nbsp;<\/p>\n","protected":false},"author":2097,"featured_media":24394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-24391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24391"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24391\/revisions"}],"predecessor-version":[{"id":26473,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24391\/revisions\/26473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24394"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}