{"id":24554,"date":"2022-09-14T15:06:14","date_gmt":"2022-09-14T19:06:14","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24554"},"modified":"2024-04-23T09:31:55","modified_gmt":"2024-04-23T13:31:55","slug":"honey-cilantro-yogurt-dip","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/honey-cilantro-yogurt-dip\/","title":{"rendered":"Honey Cilantro Yogurt Dip"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Honey Cilantro Yogurt Dip\/ Salsa de Yogur con Miel y Cilantro\/ Molho de Iogurte com Mel e Coentro<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Honey-Cilantro-Yogurt-Dip-CRRP-1.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5272\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Honey-Cilantro-Yogurt-Dip.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Prep time: 5 minutes<br \/>\nCook time: 0 minutes<br \/>\nServings per recipe: 8 servings<br \/>\nServing size: \u00bc cup<br \/>\nCost: $2.73 per recipe, $0.34 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1\u00bd cups plain, low-fat yogurt<\/li>\n<li>\u2153 cup chopped cilantro<\/li>\n<li>1 scallion, chopped<\/li>\n<li>\u00bd teaspoon minced garlic<\/li>\n<li>\u00bd tablespoon lemon juice<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>1 tablespoon honey<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ul>\n<li><strong>For a thicker dip-like consistency:<\/strong><br \/>\nFinely chop cilantro and scallion, then combine with yogurt. Add minced garlic, lemon juice, salt, and honey. Mix with a spoon.<\/li>\n<li><strong>For a thinner dressing consistency:<\/strong><br \/>\nIn a food processor or blender, combine all ingredients. Blend until smooth.<\/li>\n<li>Serve as a dip with our SNAP-Ed <a href=\"https:\/\/web.uri.edu\/community-nutrition\/tostones\/\"><strong>Tostones<\/strong><\/a> or <a href=\"https:\/\/web.uri.edu\/community-nutrition\/mofonguito\/\"><strong>Mofonguitos<\/strong><\/a> recipes, or use as a salad dressing.<\/li>\n<\/ul>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Making your own homemade dip may cost less and can be healthier than purchasing store bought dips and sauces.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Tiempo de preparaci\u00f3n: 5 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nTama\u00f1o de la porci\u00f3n: 8<br \/>\nTama\u00f1o de la porci\u00f3n: \u00bc taza<br \/>\nCosto: $2.73 por receta, $0.34 Por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1\u00bd tazas yogurt natural bajo en grasa<\/li>\n<li>\u2153 taza cilantro picado<\/li>\n<li>1 cebolleta picada<\/li>\n<li>\u00bd cucharadita ajo picado<\/li>\n<li>\u00bd cucharada jugo de lim\u00f3n<\/li>\n<li>\u00bd cucharadita sal<\/li>\n<li>1 cucharada miel<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ul>\n<li><strong>Para una consistencia m\u00e1s espesa similar a la de un dip:<\/strong><br \/>\nPica finamente el cilantro y la cebolleta, luego comb\u00ednalos con yogur. Agregue el ajo picado, el jugo de lim\u00f3n, la sal y la miel. Mezclar con una cuchara.<\/li>\n<li><strong>Para una consistencia de aderezo m\u00e1s fino:<\/strong><br \/>\nEn un procesador de alimentos o licuadora, combine todos los ingredientes. Licue hasta que est\u00e9 suave.<\/li>\n<li>Sirva como aderezo con nuestras recetas SNAP-Ed <a href=\"https:\/\/web.uri.edu\/community-nutrition\/tostones\/\"><strong>Tostones<\/strong><\/a> o <a href=\"https:\/\/web.uri.edu\/community-nutrition\/mofonguito\/\"><strong>Mofonguitos<\/strong><\/a>, o util\u00edcelo como aderezo para ensaladas<\/li>\n<\/ul>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Hacer su propia salsa casera puede costar menos y puede ser m\u00e1s saludable que comprar salsas en la tienda.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Tempo de preparo: 5 minutos<br \/>\n<span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">Tempo de cozimento: 0 minutos<br \/>\nPor\u00e7\u00f5es por receita: 8<br \/>\nPor\u00e7\u00e3o: \u00bc copo<br \/>\nCusto: $2,73 por receita, $0,34 por por\u00e7\u00e3o<\/span><\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1\u00bd copos de iogurte natural com baixo teor de gordura<\/li>\n<li>\u2153 copo de coentro picado<\/li>\n<li>1 cebolinha, picada<\/li>\n<li>\u00bd colher de ch\u00e1 de alho picado<\/li>\n<li>\u00bd colher de sopa de suco de lim\u00e3o<\/li>\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n<li>1 colher de sopa de mel<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ul>\n<li><strong>Para uma consist\u00eancia mais espessa, semelhante a uma pasta:<\/strong><br \/>\nPique o coentro e a cebolinha bem finos e misture com o iogurte. Adicione o alho picado, suco de lim\u00e3o, o sal e o mel. Misture com uma colher.<\/li>\n<li><strong>Para uma consist\u00eancia mais rala de molho:<\/strong><br \/>\nEm um processador de alimentos ou um liquidificador, bata todos os ingredientes. Misture at\u00e9 ficar homog\u00eaneo.<\/li>\n<li>Sirva como uma pasta com as nossas receitas SNAP-Ed <a href=\"https:\/\/web.uri.edu\/community-nutrition\/tostones\/\">Tostones<\/a> ou <a href=\"https:\/\/web.uri.edu\/community-nutrition\/mofonguito\/\">Mofonguitos<\/a>, ou use como molho de salada.<\/li>\n<\/ul>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Fazer um molho caseiro geralmente custa menos e \u00e9 mais saud\u00e1vel do que comprar molhos prontos.<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honey Cilantro Yogurt Dip\/ Salsa de Yogur con Miel y Cilantro\/ Molho de Iogurte com Mel e Coentro &nbsp; &nbsp;<\/p>\n","protected":false},"author":2097,"featured_media":24520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,111,135],"tags":[],"class_list":["post-24554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-dips","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24554"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24554\/revisions"}],"predecessor-version":[{"id":25620,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24554\/revisions\/25620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24520"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}