{"id":24571,"date":"2022-09-19T09:33:32","date_gmt":"2022-09-19T13:33:32","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24571"},"modified":"2024-10-29T11:10:35","modified_gmt":"2024-10-29T15:10:35","slug":"liberian-rice-bread","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/liberian-rice-bread\/","title":{"rendered":"Liberian Rice Bread"},"content":{"rendered":"
\n
\n

Liberian Rice Bread\/ Pan de Arroz Liberiano\/ P\u00e3o de Arroz Liberiano<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1 loaf (10 slices)
\nServing size: 1 slice
\nPrep time: 10 minutes
\nCook time: 1 hour
\nCost: $4.79 per recipe, $0.48 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 large eggs<\/li>\n
  • \u00bc cup sugar<\/li>\n
  • 1 very ripe plantain, peeled, mashed<\/li>\n
  • 2 very ripe bananas, peeled, mashed<\/li>\n
  • \u00bc cup applesauce<\/li>\n
  • \u00bc cup vegetable oil<\/li>\n
  • \u00bd cup low-fat milk<\/li>\n
  • \u00bd teaspoon vanilla<\/li>\n
  • 2 cups brown rice flour or whole wheat flour<\/li>\n
  • \u00bd teaspoon nutmeg<\/li>\n
  • \u00bd teaspoon ground ginger<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 teaspoon baking soda<\/li>\n
  • 1 teaspoon baking powder<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Grease an 8 x 4 standard loaf pan. Set aside.<\/li>\n
    2. In a medium-sized bowl, add eggs and sugar. Whisk until fluffy, about 2 minutes.<\/li>\n
    3. Add mashed plantains and bananas, applesauce, oil, milk, and vanilla. Beat until mixed and smooth.<\/li>\n
    4. In another medium-sized bowl, mix flour, nutmeg, ginger, cinnamon, salt, baking soda, and baking powder. Mix until fully blended.<\/li>\n
    5. Add wet ingredients to dry ingredients and fold until all ingredients are well mixed.<\/li>\n
    6. Pour batter into the loaf pan. Bake for about 60 minutes or until an inserted toothpick comes out clean. Cool completely before slicing.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      To save time on future meals, double the recipe and store the extra loaf in your freezer until it is ready to be eaten.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1 pan (10 rebanadas)
      \nTama\u00f1o de la porci\u00f3n: 1 rebanada
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 1 hora
      \nCosto: $4.79 por receta, $0.48 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 huevos grandes<\/li>\n
      • \u00bc taza az\u00facar granulada<\/li>\n
      • 1 pl\u00e1tano muy maduro, pelado y machacado<\/li>\n
      • 2 bananos muy maduros, pelados, triturados<\/li>\n
      • \u00bc taza compota de manzana<\/li>\n
      • \u00bc taza aceite vegetal<\/li>\n
      • \u00bd taza leche baja en grasa<\/li>\n
      • \u00bd cucharadita vainilla<\/li>\n
      • 2 tazas harina de arroz integral o harina de trigo integral<\/li>\n
      • \u00bd cucharadita nuez moscada<\/li>\n
      • \u00bd cucharadita jengibre molido<\/li>\n
      • 1 cucharadita canela<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 cucharadita bicarbonato de sodio<\/li>\n
      • 1 cucharadita polvo de hornear<\/li>\n<\/ul>\n

        Directions<\/h2>\n
          \n
        1.  Precaliente el horno a 350\u00b0F. Engrase un molde para pan est\u00e1ndar de 8 x 4. Dejar de lado.<\/li>\n
        2. En un taz\u00f3n mediano, agregue los huevos y el az\u00facar. Batir hasta que quede esponjoso, aproximadamente 2 minutos.<\/li>\n
        3. Agregue pur\u00e9 de pl\u00e1tanos y bananos, compota de manzana, aceite, leche y vainilla. Batir hasta que est\u00e9 mezclado y suave.<\/li>\n
        4. En otro taz\u00f3n mediano, mezcle la harina, la nuez moscada, el jengibre, la canela, la sal, el bicarbonato de sodio y el polvo de hornear. Batir hasta que est\u00e9 completamente mezclado.<\/li>\n
        5. Agregue los ingredientes h\u00famedos a los ingredientes secos y doble hasta que todos los ingredientes est\u00e9n bien mezclados.<\/li>\n
        6. Vierta la masa en el molde para pan. Hornea durante unos 60 minutos o hasta que al insertar un palillo, \u00e9ste salga limpio. Enfriar completamente antes de rebanar.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para ahorrar tiempo con comidas en el futuro, duplique la receta y guarde el pan extra en su congelador hasta que est\u00e9 listo para comer.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1 p\u00e3o (10 fatias)
          \nPor\u00e7\u00e3o: 1 fatia
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 1 hora
          \nCusto: $4,79 por receita, $0,48 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 ovos grandes<\/li>\n
          • \u00bc copo de a\u00e7\u00facar granulado<\/li>\n
          • 1 banana-da-terra bem madura, descascada, amassada<\/li>\n
          • 2 bananas bem maduras, descascadas, amassadas<\/li>\n
          • \u00bc copo de pur\u00ea de ma\u00e7\u00e3<\/li>\n
          • \u00bc copo de \u00f3leo vegetal<\/li>\n
          • \u00bd copo de leite desnatado<\/li>\n
          • \u00bd colher de ch\u00e1 de baunilha<\/li>\n
          • 2 copos de farinha de arroz integral ou farinha de trigo integral<\/li>\n
          • \u00bd colher de ch\u00e1 de noz-moscada<\/li>\n
          • \u00bd colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n
          • 1 colher de ch\u00e1 de canela<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/li>\n
          • 1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Unte uma forma de p\u00e3o padr\u00e3o de 8×4 polegadas (20×10 cent\u00edmetros). Reserve.<\/li>\n
            2. Coloque os ovos e o a\u00e7\u00facar em uma tigela m\u00e9dia. Bata at\u00e9 f icar fofo, cerca de 2 minutos.<\/li>\n
            3. Adicione todas as bananas amassadas, o pur\u00e9 de ma\u00e7\u00e3, o \u00f3leo, o leite e a baunilha. Bata at\u00e9 ficar homog\u00eaneo.<\/li>\n
            4. Em outra tigela de tamanho m\u00e9dio, misture a farinha, a noz-moscada, o gengibre, a canela, o sal, o bicarbonato de s\u00f3dio e o fermento em p\u00f3. Bata at\u00e9 ficar bem misturado.<\/li>\n
            5. Adicione os ingredientes molhados aos ingredientes secos e misture delicadamente at\u00e9 que todos os ingredientes estejam bem misturados.<\/li>\n
            6. Despeje a massa na assadeira. Asse por cerca de 60 minutos ou at\u00e9 que um palito inserido saia limpo. Esfrie completamente antes de fatiar.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Para economizar tempo, dobre a receita desse p\u00e3o e guarde o extra no congelador at\u00e9 que voc\u00ea queira us\u00e1-lo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Liberian Rice Bread\/ Pan de Arroz Liberiano\/ P\u00e3o de Arroz Liberiano    <\/p>\n","protected":false},"author":2097,"featured_media":24517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,135,16],"tags":[],"class_list":["post-24571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24571"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24571\/revisions"}],"predecessor-version":[{"id":26456,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24571\/revisions\/26456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24517"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}