{"id":24573,"date":"2022-09-19T09:45:58","date_gmt":"2022-09-19T13:45:58","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24573"},"modified":"2024-11-21T10:55:47","modified_gmt":"2024-11-21T15:55:47","slug":"stewed-mangoes-with-coconut-lime-sauce","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/stewed-mangoes-with-coconut-lime-sauce\/","title":{"rendered":"Stewed Mangoes with Coconut Lime Sauce"},"content":{"rendered":"
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Stewed Mangoes with Coconut Lime Sauce\/ Mangos Guisados con Salsa de Coco y Lim\u00f3n Verde\/ Mangas Cozidas com Molho de Coco e Lima<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Prep time: 10 minutes
\nCook time: 10 minutes
\nServings per recipe: 3
\nServing size: \u00bd cup
\nCost: $2.47 per recipe, $0.62 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 cups diced frozen mango or<\/li>\n
  • 2 fresh mangoes, diced<\/li>\n
  • 1 teaspoon fresh ginger, peeled and minced or \u00bc teaspoon ground ginger (optional)<\/li>\n
  • 4 whole cloves (spice)<\/li>\n
  • 2 tablespoons water<\/li>\n
  • 1 tablespoon sugar<\/li>\n
  • 1 lime<\/li>\n
  • \u00bd cup lite coconut milk<\/li>\n
  • 1 teaspoon honey<\/li>\n
  • 1 teaspoon cornstarch<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Let frozen mango thaw until slightly softened, about 5 minutes.<\/li>\n
    2. In a small saucepan, add mangoes, ginger, cloves, water, and sugar, and cook for 10 minutes.<\/li>\n
    3. Using a zester or fine grater, zest* the lime and set aside. Juice \u00bd of the lime in a separate bowl and set aside.<\/li>\n
    4. In another small saucepan, add lime juice, coconut milk, honey, and cornstarch, and cook until mixture thickens slightly, about 5 minutes. Whisk often so that cornstarch gets fully mixed in.<\/li>\n
    5. Once mangoes are done cooking, remove and throw away the cloves. Top with coconut sauce and sprinkle with lime zest.<\/li>\n<\/ol>\n

      * Zest is a food ingredient that you get by scraping the outer skin of unwaxed citrus fruits such as lemon, orange, citron, and lime. A zester or fine grater is needed to do this. It is used to add flavor to foods.<\/small><\/p>\n

      Money Saving Tip<\/h1>

      Frozen fruit is just as healthy as fresh and is often cheaper.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Tiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nPorciones por receta: 3
      \nTama\u00f1o de la porci\u00f3n: \u00bd taza
      \nCosto: $2.47 por receta, $0.62 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 tazas mango cortado en cubitos, fresco o congelado (2 mangos frescos)<\/li>\n
      • 1 cucharadita de jengibre fresco, pelado y picado o \u00bc cucharadita de jengibre molido (opcional)<\/li>\n
      • 4 clavos enteros (especias)<\/li>\n
      • 2 cucharadas agua<\/li>\n
      • 1 cucharada az\u00facar<\/li>\n
      • 1 lim\u00f3n verde<\/li>\n
      • \u00bd taza leche de coco baja en grasa<\/li>\n
      • 1 cucharadita miel<\/li>\n
      • 1 cucharadita maicena<\/li>\n<\/ul>\n

        Directions<\/h2>\n
          \n
        1. Deje que el mango congelado se descongele hasta que se ablande un poco, aproximadamente 5 minutos.<\/li>\n
        2. En una cacerola peque\u00f1a, agregue los mangos, el jengibre, los clavos, el agua y el az\u00facar, y cocine por 10 minutos.<\/li>\n
        3. Con un rallador, ralle el lim\u00f3n verde y p\u00f3ngalo a un lado.* Exprima la mitad del lim\u00f3n en un recipiente aparte y p\u00f3ngalo a un lado.<\/li>\n
        4. En otra cacerola peque\u00f1a, agregue el jugo de lim\u00f3n, la leche de coco, la miel y la maicena, y cocine hasta que la mezcla espese un poco, aproximadamente 5 minutos. Batir a menudo para que la maicena se mezcle completamente.<\/li>\n
        5. Una vez que los mangos hayan terminado de cocinarse, retire y deseche los clavos. Cubrir con salsa de coco y espolvorear con ralladura de lim\u00f3n verde.<\/li>\n<\/ol>\n

          * La ralladura es un ingrediente alimenticio que se obtiene raspando la c\u00e1scara de las frutas c\u00edtricas sin encerar como el lim\u00f3n, la naranja, citr\u00f3n y lima. Se necesita un zester o rallador fino para hacer esto. Se usa para agregar sabor a los alimentos.<\/small><\/p>\n

          Consejo para ahorrar dinero<\/h1>

          La fruta congelada es tan saludable como la fresca y, a menudo, cuesta menos.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Tempo de preparo: 10 minutos
          \nTempo de cozimento: 10 minutos
          \nPor\u00e7\u00f5es por receita: 3
          \nPor\u00e7\u00e3o: \u00bd copo
          \nCusto: $2,47 por receita, $0,62 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 copos de manga congelada ou 2 mangas frescas, em cubos<\/li>\n
          • 1 colher de ch\u00e1 de gengibre fresco, descascado e picado ou \u00bc colher de ch\u00e1 de gengibre em p\u00f3 (opcional)<\/li>\n
          • 4 cravos inteiros<\/li>\n
          • 2 colheres de sopa de \u00e1gua<\/li>\n
          • 1 colher de sopa de a\u00e7\u00facar<\/li>\n
          • 1 lima<\/li>\n
          • \u00bd copo de leite de coco light<\/li>\n
          • 1 colher de ch\u00e1 de mel 1 colher de ch\u00e1 de amido de milho<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Deixe a manga descongelar at\u00e9 amolecer um pouco, cerca de 5 minutos.<\/li>\n
            2. Em uma panela pequena, adicione a manga, o gengibre, os cravos, a \u00e1gua e o a\u00e7\u00facar e cozinhe por 10 minutos.<\/li>\n
            3. Usando um ralador fino, rale a casca da lima e reserve.* Esprema \u00bd da lima em uma tigela separada e reserve.<\/li>\n
            4. Em outra panela pequena, adicione o suco da lima, o leite de coco, o mel e o amido de milho e cozinhe at\u00e9 a mistura engrossar um pouco, cerca de 5 minutos. Misture com um batedor de arame com frequ\u00eancia para misturar bem o amido de milho no l\u00edquido.<\/li>\n
            5. Quando as mangas terminarem de cozinhar, retire e jogue fora os cravos. Cubra com o molho de coco e polvilhe com as raspas de lima.<\/li>\n<\/ol>\n

              * As raspas s\u00e3o um ingrediente alimentar que voc\u00ea obt\u00e9m raspando a casca de frutas c\u00edtricas sem cera, como lim\u00e3o, laranja, cidra e lima. Um raspador ou ralador f ino \u00e9 necess\u00e1rio para fazer isso. \u00c9 usado para dar sabor aos alimentos.<\/small><\/p>\n

              Dica para economizar dinheiro<\/h1>

              As frutas congeladas s\u00e3o t\u00e3o saud\u00e1veis quanto as frescas e muitas vezes mais baratas.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Stewed Mangoes with Coconut Lime Sauce\/ Mangos Guisados con Salsa de Coco y Lim\u00f3n Verde\/ Mangas Cozidas com Molho de Coco e Lima    <\/p>\n","protected":false},"author":2097,"featured_media":24516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,114,135,16],"tags":[],"class_list":["post-24573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-kid-friendly","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24573"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24573\/revisions"}],"predecessor-version":[{"id":26477,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24573\/revisions\/26477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24516"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}