{"id":24587,"date":"2022-09-19T11:29:32","date_gmt":"2022-09-19T15:29:32","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=24587"},"modified":"2024-10-02T14:22:19","modified_gmt":"2024-10-02T18:22:19","slug":"jagacida","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/jagacida\/","title":{"rendered":"Jagacida"},"content":{"rendered":"
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Jagacida (Cape Verdean Beans and Rice) \/ Frijoles y Arroz Caboverdianos \/ Arroz e Feij\u00e3o Cabo-Verdiano<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Prep time: 5 minutes
\nCook time: 20 minutes
\nServings per recipe: 9
\nServing size: \u00bd cup
\nCost: $2.57 per recipe, $0.29 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u00bd tablespoon olive oil<\/li>\n
  • \u00bd medium onion, chopped or \u00bd cup chopped frozen onion<\/li>\n
  • 3 garlic cloves, minced<\/li>\n
  • 1 tablespoon tomato paste<\/li>\n
  • 3 cups water<\/li>\n
  • 1\u00bd cups instant brown rice, uncooked<\/li>\n
  • 2 bay leaves<\/li>\n
  • \u00bd tablespoon smoked paprika<\/li>\n
  • 1 teaspoon ground black pepper<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 (15 ounce) can low-sodium kidney beans, drained and rinsed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium saucepan over medium-high heat, add olive oil. Once heated, add onions and cook until softened and lightly browned, about 3-4 minutes.<\/li>\n
    2. Add garlic and cook for another 2 minutes, or until fragrant.<\/li>\n
    3. Add tomato paste and scrape the bottom of the pan using a wooden spoon, loosening up any browned bits from the bottom.<\/li>\n
    4. Add water, rice, bay leaves, and spices to the pan and bring to boil. Reduce to simmer and cook until rice is soft and water is absorbed, about 10 minutes.<\/li>\n
    5. Add kidney beans and cook until heated through, about 1-2 minutes.<\/li>\n
    6. Fluff with fork before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Tiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nPorciones por receta: 9
      \nTama\u00f1o de la porci\u00f3n: \u00bd taza
      \nCosto: $2.57 por receta, $0.29 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u00bd cucharada aceite de oliva<\/li>\n
      • \u00bd cebolla mediana picada o \u00bd taza cebolla congelada picada<\/li>\n
      • 3 dientes ajo, picados<\/li>\n
      • 1 cucharada pasta de tomate<\/li>\n
      • 3 tazas agua<\/li>\n
      • 1\u00bd tazas arroz integral instant\u00e1neo, crudo<\/li>\n
      • 2 hojas laurel<\/li>\n
      • \u00bd cucharada piment\u00f3n ahumado<\/li>\n
      • 1 cucharadita pimienta negra molida<\/li>\n
      • \u00bd cucharadita sal 1 lata (15 onzas) frijoles rojos bajos en sodio, enjuagados<\/li>\n<\/ul>\n

        Directions<\/h2>\n
          \n
        1. En una cacerola mediana a fuego medio-alto, agregue aceite de oliva. Una vez caliente, agregue las cebollas y cocine hasta que est\u00e9n suaves y ligeramente doradas, aproximadamente 3-4 minutos.<\/li>\n
        2. Agregue el ajo y cocine por otros 2 minutos, o hasta que est\u00e9 fragante.<\/li>\n
        3. Agregue la pasta de tomate y raspe el fondo del sart\u00e9n con una cuchara de madera, aflojando los pedacitos dorados del fondo.<\/li>\n
        4. Agregue agua, arroz, hojas de laurel y especias al sart\u00e9n y deje hervir. Reduzca a fuego lento y cocine hasta que el arroz est\u00e9 suave y se absorba el agua, aproximadamente 10 minutos.<\/li>\n
        5. Agregue los frijoles y cocine hasta que est\u00e9n bien calientes, aproximadamente 1-2 minutos.<\/li>\n
        6. Esponje el arroz con un tenedor antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los frijoles son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Tempo de preparo: 5 minutos
          \nTempo de cozimento: 20 minutos
          \nPor\u00e7\u00f5es por receita: 9
          \nPor\u00e7\u00e3o: \u00bd copo
          \nCusto: $2,57 por receita, $0,29 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u00bd colher de sopa de azeite<\/li>\n
          • \u00bd cebola m\u00e9dia picada ou \u00bd copo de cebola congelada picada<\/li>\n
          • 3 dentes de alho, picados<\/li>\n
          • 1 colher de sopa de pasta de tomate<\/li>\n
          • 3 copos de \u00e1gua<\/li>\n
          • 1\u00bd copos de arroz integral instant\u00e2neo, cru<\/li>\n
          • 2 folhas de louro<\/li>\n
          • \u00bd colher de sopa de p\u00e1prica defumada<\/li>\n
          • 1 colher de ch\u00e1 de pimenta-do-reino mo\u00edda<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o com baixo teor de s\u00f3dio, enxaguado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela m\u00e9dia em fogo m\u00e9dio-alto, adicione o azeite. Depois de aquecido, adicione as cebolas e cozinhe at\u00e9 ficarem macias e levemente douradas, cerca de 3-4 minutos.<\/li>\n
            2. Adicione o alho e cozinhe por mais 2 minutos, ou at\u00e9 perfumar.<\/li>\n
            3. Adicione a pasta de tomate e raspe o fundo da panela com uma colher de pau, soltando os peda\u00e7os dourados do fundo.<\/li>\n
            4. Adicione a \u00e1gua, o arroz, as folhas de louro e as especiarias \u00e0 panela e deixe ferver. Reduza o fogo, deixando ferver levemente at\u00e9 o arroz ficar macio e a \u00e1gua secar, cerca de 10 minutos.<\/li>\n
            5. Adicione o feij\u00e3o e cozinhe at\u00e9 aquecer, cerca de 1-2 minutos.<\/li>\n
            6. Afofe com um garfo antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O feij\u00e3o \u00e9 uma fonte de prote\u00edna saud\u00e1vel e barata.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Jagacida (Cape Verdean Beans and Rice) \/ Frijoles y Arroz Caboverdianos \/ Arroz e Feij\u00e3o Cabo-Verdiano    <\/p>\n","protected":false},"author":2097,"featured_media":24510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,114,13,135],"tags":[],"class_list":["post-24587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=24587"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24587\/revisions"}],"predecessor-version":[{"id":26430,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/24587\/revisions\/26430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24510"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=24587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=24587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=24587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}