{"id":25121,"date":"2023-04-17T13:37:59","date_gmt":"2023-04-17T17:37:59","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25121"},"modified":"2025-10-31T10:45:21","modified_gmt":"2025-10-31T14:45:21","slug":"pumpkin-pancakes-2","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/pumpkin-pancakes-2\/","title":{"rendered":"Pumpkin Pancakes"},"content":{"rendered":"
\n
\n

Pumpkin Pancakes \/ Panqueques de Calabaza \/ Panquecas de Ab\u00f3bora<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 2 pancakes
\nPrep time: 10 minutes
\nCook time: 3-5 minutes
\nCost: $3.19 per recipe, $0.40 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 large egg<\/li>\n
  • \u00bd cup canned pumpkin<\/li>\n
  • 1\u00be cups fat-free milk<\/li>\n
  • 2 tablespoons vegetable oil<\/li>\n
  • 2 cups whole wheat flour<\/li>\n
  • 2 tablespoons brown sugar<\/li>\n
  • 1 tablespoon baking powder<\/li>\n
  • 2 teaspoons pumpkin pie spice<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • Nonstick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Beat egg, pumpkin, milk and oil in large mixing bowl.<\/li>\n
    2. Add flour, brown sugar, baking powder, pumpkin pie spiceand salt to egg mixture. Stir gently.<\/li>\n
    3. Put a medium-sized skillet or pan over medium-high heat. Lightly spray with nonstick cooking spray .<\/li>\n
    4. Using a \u00bc cup measure, pour batter onto hot griddle. Cookuntil pancakes bubble, flip, then cook until golden brown.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Make your own pumpkin pie spice with: \u00bd teaspoon of cinnamon, \u00bd teaspoon ginger, \u00bc teaspoon cloves, \u00bc teaspoon nutmeg.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 2 panqueques
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 3-5 minutos
      \nCosto: $3.19 por receta, $0.40 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 huevo grande<\/li>\n
      • \u00bd taza calabaza de lata<\/li>\n
      • 1\u00be tazas leche sin grasa<\/li>\n
      • 2 cucharadas aceite vegetal<\/li>\n
      • 2 tazas harina integral<\/li>\n
      • 2 cucharadas az\u00facar moreno<\/li>\n
      • 1 cucharada levadura en polvo<\/li>\n
      • 2 cucharaditas especias para pie de calabaza<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Bata el huevo, calabaza, leche y aceite en un taz\u00f3n grande.<\/li>\n
        2. Agregue la harina, az\u00facar moreno, levadura en polvo, especias para pie de calabaza y sal a la mezcla de huevo. Revuelva suavemente.<\/li>\n
        3. Ponga una sart\u00e9n de tama\u00f1o mediano sobre fuego medio-alto. Roci\u00e9 ligeramente con aceite en aerosol.<\/li>\n
        4. Con una taza medidora de \u00bc, vierta la mezcla al sart\u00e9n caliente. Cocine hasta que salgan burbujas, voltee y despu\u00e9s cocine hasta que se dore.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Haga su propia especias para pie de calabaza: \u00bd cucharadita canela, \u00bd cucharadita jengibre, \u00bc cucharadita clavos, \u00bc cucharadita nuez moscado.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 2 panquecas
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 3-5 minutos
          \nCusto: $3.19 por receita, $0.40 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 ovo grande<\/li>\n
          • \u00bd copo de ab\u00f3bora enlatada<\/li>\n
          • 1\u00be copo de leite desnatado<\/li>\n
          • 2 colheres de sopa de \u00f3leo vegetal<\/li>\n
          • 2 copos de farinha de trigo integral<\/li>\n
          • 2 copos de a\u00e7\u00facar mascavo<\/li>\n
          • 1 colher de sopa de fermento<\/li>\n
          • 2 colheres de ch\u00e1 de tempero para torta de ab\u00f3bora<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Bata o ovo, a ab\u00f3bora, o leite e o \u00f3leo em uma tigela grande.<\/span><\/li>\n
            2. Adicione a farinha, o a\u00e7\u00facar mascavo, o fermento, o tempero de torta de ab\u00f3bora e o sal \u00e0 mistura dos ovos. Mexa suavemente.<\/li>\n
            3. Em uma frigideira ou panela de tamanho m\u00e9dio, aque\u00e7a o \u00f3leo em fogo m\u00e9dio alto. Unte levemente com spray antiaderente.<\/li>\n
            4. Usando uma medida de \u00bc copo, despeje a massa na chapa quente. Cozinhe at\u00e9 que as panquecas borbulhem, vire e cozinhe at\u00e9 dourar.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Fa\u00e7a seu pr\u00f3prio tempero para torta de ab\u00f3bora com: \u00bd colher de ch\u00e1 de canela, \u00bd colher de ch\u00e1 de gengibre, \u00bc de colher de ch\u00e1 de cravo, \u00bc de colher de ch\u00e1 de noz-moscada (todos mo\u00eddos).<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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