{"id":25522,"date":"2023-06-19T09:02:45","date_gmt":"2023-06-19T13:02:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25522"},"modified":"2024-10-02T14:12:18","modified_gmt":"2024-10-02T18:12:18","slug":"guacamole","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/guacamole\/","title":{"rendered":"Guacamole (Avocado Dip\/Spread)"},"content":{"rendered":"
\n
\n

Guacamole (Avocado Dip\/Spread) \/ Guacamole \/ Guacamole (Pastinha de Abacate)<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: 2 tablespoons
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $4.04 per recipe\/ $0.37 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 ripe avocados, skin and pits removed<\/li>\n
  • 2 tablespoons lime juice<\/li>\n
  • 1 small tomato, diced<\/li>\n
  • \u00bc cup red onion, diced<\/li>\n
  • 1 tablespoon jalape\u00f1o, seeds and pith<\/li>\n
  • removed, finely diced (optional)<\/li>\n
  • \u00bc teaspoon dried oregano<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium sized bowl, add avocado and lime juice. Using a fork, mash until creamy, but still chunky.<\/li>\n
    2. Add the rest of the ingredients and fold until mixed well.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Avocados are sold both fresh and frozen, and are often sold at a lower unit price when frozen. Frozen avocados will last 3-6 months in the freezer.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 12
      \nTama\u00f1o de porci\u00f3n: 2 cucharadas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $4.04 por receta\/ $0.37 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 aguacates maduros, sin piel ni hueso<\/li>\n
      • 2 cucharadas jugo de lim\u00f3n verde<\/li>\n
      • 1 tomate peque\u00f1o, cortado en cubitos<\/li>\n
      • \u00bc taza cebolla roja, picada<\/li>\n
      • 1 cucharada jalape\u00f1o, sin semillas ni m\u00e9dula, finamente picado (opcional)<\/li>\n
      • \u00bc cucharadita or\u00e9gano seco<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n mediano, agregue el aguacate y el jugo de lim\u00f3n. Usando un tenedor, triture hasta que quede cremoso, pero a\u00fan con trozos.<\/li>\n
        2. Agregue el resto de los ingredientes y mezcle hasta que se mezclen bien.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los aguacates se venden tanto frescos como congelados y, a menudo, se venden a un precio unitario m\u00e1s bajo cuando est\u00e1n congelados. Los aguacates congelados durar\u00e1n de 3 a 6 meses en el congelador.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 12
          \nTamanho da por\u00e7\u00e3o: 2 colheres de sopa
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $4.04 por receita, $0.37 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 abacates maduros, casca e caro\u00e7o removidos<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
          • 1 tomate pequeno, em cubos<\/li>\n
          • \u00bc copo de cebola roxa, picada<\/li>\n
          • 1 colher de sopa de jalapeno, sem sementes e miolo, picado finamente (opcional)<\/li>\n
          • \u00bc colher de ch\u00e1 de or\u00e9gano seco<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta da reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela de tamanho m\u00e9dio, adicione o abacate e o suco de lim\u00e3o. Usando um garfo, amasse at\u00e9 ficar cremoso, mas ainda com peda\u00e7os.<\/li>\n
            2. Adicione o restante dos ingredientes e mexa at\u00e9 ficar bem misturado.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os abacates s\u00e3o vendidos frescos e congelados, e muitas vezes s\u00e3o vendidos a um pre\u00e7o unit\u00e1rio mais baixo quando congelados. Abacates congelados duram de 3 a 6 meses no freezer.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Guacamole (Avocado Dip\/Spread) \/ Guacamole \/ Guacamole (Pastinha de Abacate)  <\/p>\n","protected":false},"author":4221,"featured_media":25524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,111,135],"tags":[],"class_list":["post-25522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-dips","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25522"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25522\/revisions"}],"predecessor-version":[{"id":26414,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25522\/revisions\/26414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25524"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}