{"id":25548,"date":"2023-07-03T10:58:45","date_gmt":"2023-07-03T14:58:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25548"},"modified":"2024-10-02T14:28:38","modified_gmt":"2024-10-02T18:28:38","slug":"peri-peri-chicken","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/peri-peri-chicken\/","title":{"rendered":"Peri Peri Chicken"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Peri Peri Chicken (Cape Verdean-Style Chicken) \/ Pollo Peri Peri (Pollo al Estilo Caboverdiano) \/ Frango Peri Peri (Frango ao Modo Cabo Verdeano)<\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Peri-Peri-Chicken-CRRP.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25524 size-medium aligncenter\" src=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Peri-Peri-Chicken-web.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 4<br \/>\nServing size: \u00bd cup<br \/>\nPrep time: 1 hour and 5 minutes<br \/>\nCook time: 20 minutes<br \/>\nCost: $5.48 per recipe, $1.37 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 tablespoons lemon juice<\/li>\n<li>1 tablespoon paprika<\/li>\n<li>1 tablespoon onion powder<\/li>\n<li>\u00bd cup peri peri sauce*<\/li>\n<li>2 tablespoons brown sugar<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 pound chicken breast, boneless, skinless<\/li>\n<\/ul>\n<p>*see our SNAP-Ed<a href=\"https:\/\/web.uri.edu\/community-nutrition\/peri-peri-sauce\/\"> Peri Peri sauce<\/a>, make your own, or use a store-bought peri peri sauce.<\/p>\n<h2>Directions<\/h2>\n<ol>\n<li>In a bowl, combine all of the ingredients, except for the chicken. Stir until well-blended.<\/li>\n<li>Transfer the mixture to an airtight container or plastic bag, add chicken, and toss to coat. Refrigerate for at least 1 hour.<\/li>\n<li>While marinating, preheat the oven to 350\u00b0F.<\/li>\n<li>Once the oven is heated, place chicken in a single layer on a sheet pan or baking dish and bake approximately 18-20 minutes. The thickest part of the chicken should reach an internal temperature of at least 165\u00b0F.<\/li>\n<li>Remove chicken from the oven and let rest 3-5 minutes before serving.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Reuse leftovers in different recipes throughout the week. Leftover roasted or grilled chicken can be tossed in peri peri sauce and heated up or served cold.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 4<br \/>\nTama\u00f1o de porci\u00f3n: \u00bd taza<br \/>\nTiempo de preparaci\u00f3n: 1 hora y 5 minutos<br \/>\nTiempo de cocci\u00f3n: 20 minutos<br \/>\nCosto: $ 5.48 por receta, $1.37 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 cucharadas jugo de lim\u00f3n<\/li>\n<li>1 cucharada piment\u00f3n<\/li>\n<li>1 cucharada cebolla en polvo<\/li>\n<li>\u00bd taza salsa peri peri*<\/li>\n<li>2 cucharadas az\u00facar morena<\/li>\n<li>3 dientes ajo picados<\/li>\n<li>1 cucharada aceite de oliva<\/li>\n<li>1 libra pechuga de pollo, deshuesada, sin piel, recortada<\/li>\n<\/ul>\n<p>* vea nuestra salsa SNAP-Ed <a href=\"https:\/\/web.uri.edu\/community-nutrition\/peri-peri-sauce\/\">Peri Peri<\/a>, haga la suya propia o use una salsa peri-peri comprada en la tienda.<\/p>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>En un taz\u00f3n, combine todos los ingredientes, excepto el pollo. Revuelva hasta que est\u00e9 bien mezclado.<\/li>\n<li>Transfiera la mezcla a un recipiente herm\u00e9tico o una bolsa pl\u00e1stica, agregue el pollo y revuelva para cubrir. Refrigere por al menos 1 hora.<\/li>\n<li>Mientras se marina, precaliente el horno a 350\u00b0F.<\/li>\n<li>Una vez que el horno est\u00e9 caliente, coloque el pollo en una sola capa en una bandeja para hornear o en una fuente para hornear y hornee aproximadamente de 18 a 20 minutos. La parte m\u00e1s gruesa del pollo debe alcanzar una temperatura interna de al menos 165\u00b0F.<\/li>\n<li>Retire el pollo del horno y deje reposar de 3 a 5 minutos antes de servir.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Reutilice las sobras en recetas diferentes durante toda la semana. Se puede mezclar el pollo asado o a la parrilla sobrante con la salsa peri-peri y calentarlo o servirlo fr\u00edo.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 4<br \/>\nTamanho da por\u00e7\u00e3o: \u00bd taza<br \/>\nTempo de prepara\u00e7\u00e3o: 1 hora e 5 minutos<br \/>\nTempo de cozimento: 20 minutos<br \/>\nCusto: $5.48 por receita, $1.37 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 colheres de sopa de suco de lim\u00e3o<\/li>\n<li>1 colher de sopa de p\u00e1prica<\/li>\n<li>1 colher de sopa de cebola em p\u00f3<\/li>\n<li>\u00bd copo de molho peri peri*<\/li>\n<li>2 colheres de sopa de a\u00e7\u00facar mascavo<\/li>\n<li>3 dentes de alho, picados<\/li>\n<li>1 colher de sopa de azeite<\/li>\n<li>1 libra de peito de frango, desossado, sem pele, limpo<\/li>\n<li style=\"list-style-type: none\">&nbsp;<\/li>\n<\/ul>\n<p>*veja a nossa receita SNAP-Ed de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/peri-peri-sauce\/\">molho Peri Peri<\/a>, fa\u00e7a o seu pr\u00f3prio ou use um molho peri-peri comprado pronto<\/p>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Em uma tigela, misture todos os ingredientes, exceto o frango. Mexa at\u00e9 ficar bem misturado.<\/li>\n<li>Transfira a mistura para um recipiente herm\u00e9tico ou saco pl\u00e1stico, adicione o frango e misture. Refrigere por pelo menos 1 hora.<\/li>\n<li>Enquanto marinar, pr\u00e9-aque\u00e7a o forno a 350\u00b0F.<\/li>\n<li>Quando o forno estiver aquecido, coloque o frango em uma \u00fanica camada em uma assadeira e asse por aproximadamente 18-20 minutos. A parte mais grossa<br \/>\ndo frango deve atingir uma temperatura interna de pelo menos 165\u00b0F.<\/li>\n<li>Retire o frango do forno e deixe descansar 3 a 5 minutos antes de servir<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Reaproveite as sobras em receitas diferentes ao longo da semana. As sobras de frango assado ou grelhado podem ser misturadas com molho \u201cperi peri\u201d e servidas quentes ou frias.<\/p><\/div><\/section><\/section><\/div><\/section>\n<ul>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"list-style-type: none\">&nbsp;<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Peri Peri Chicken (Cape Verdean-Style Chicken) \/ Pollo Peri Peri (Pollo al Estilo Caboverdiano) \/ Frango Peri Peri (Frango ao Modo Cabo Verdeano) &nbsp; &nbsp;<\/p>\n","protected":false},"author":4221,"featured_media":25550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-25548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25548"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25548\/revisions"}],"predecessor-version":[{"id":26437,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25548\/revisions\/26437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25550"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}