{"id":25732,"date":"2023-12-19T09:09:39","date_gmt":"2023-12-19T14:09:39","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25732"},"modified":"2024-10-02T13:59:15","modified_gmt":"2024-10-02T17:59:15","slug":"crispy-vegetable-enchilada","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/crispy-vegetable-enchilada\/","title":{"rendered":"Crispy Vegetable Enchilada"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Guatemalan-Style Vegetable Enchilada\/ Enchiladas de Verduras al Estilo Guatemalteco \/ Enchiladas de Vegetais no Estilo Guatemalteco<\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Crispy-Vegetable-Enchiladas-CRRP-4.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25889 size-medium aligncenter\" src=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Vegetable-Enchiladas-web-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Vegetable-Enchiladas-web-300x200.jpg 300w, https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Vegetable-Enchiladas-web-364x242.jpg 364w, https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Vegetable-Enchiladas-web.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<p>&nbsp;<br \/>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 5<br \/>\nServing size: 2 enchiladas<br \/>\nPrep time: 15 minutes<br \/>\nCook time: 0 minutes<br \/>\nCost: $9.75 per recipe\/ $1.95 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>10 tostadas<\/li>\n<li>1 \u00bc cup salsa*<\/li>\n<li>10 green leaf or iceberg lettuce leaves, washed<\/li>\n<li>1 \u00bc cup curtido*<\/li>\n<li>&lt;3 hard boiled eggs, sliced<\/li>\n<li>\u00bd small red onion, sliced in thin rings<\/li>\n<li>1 cup queso fresco, feta cheese, or cotija cheese<span style=\"font-size: 20px\">&nbsp;<\/span><\/li>\n<\/ul>\n<p>*See our SNAP-Ed recipes for <a href=\"https:\/\/web.uri.edu\/community-nutrition\/curtido-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\"><b>Curtido <\/b><\/a>and <a href=\"https:\/\/web.uri.edu\/community-nutrition\/salsa-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\"><b>Salsa \u2018Estilo Centroamericano\u2019 (Central American Style)<\/b><\/a>, make your own, or use store-bought salsa\/coleslaw.<\/p>\n<h2>Directions<\/h2>\n<ol>\n<li>Spread 2 tablespoons of salsa on 1 tostada.<\/li>\n<li>Layer 1 lettuce leaf on top of salsa, then 2 tablespoons of curtido. <span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">Add 3 slices hard boiled egg, 3 slices of red onion, and finish with 1 tablespoon of crumbled cheese.<\/span><\/li>\n<li><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">Repeat steps for each tostada or as needed.<\/span><\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Add leftover toppings like curtido\/coleslaw, salsa, or guacamole to tostadas for a quick and flavorful snack. Including meal ingredients in snacks can help to prevent food from going to waste.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 5<br \/>\nTama\u00f1o de porci\u00f3n: 2 enchiladas<br \/>\nTiempo de preparaci\u00f3n: 15 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nCosto: $9.75 por receta\/ $1.95 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>10 tostadas<\/li>\n<li>1\u00bc taza salsa*<\/li>\n<li>10 hojas lechuga verde o iceberg, lavadas<\/li>\n<li>1\u00bc taza curtido*<\/li>\n<li>3 huevos duros, en rodajas<\/li>\n<li>\u00bd cebolla roja peque\u00f1a, cortada en aros finos<\/li>\n<li>1 taza queso fresco, queso feta o queso<\/li>\n<\/ul>\n<p>* Vea nuestras recetas de SNAP-Ed sobre <a href=\"https:\/\/web.uri.edu\/community-nutrition\/curtido-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\"><b>Curtido <\/b><\/a>y <b><a href=\"https:\/\/web.uri.edu\/community-nutrition\/salsa-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\">Salsa \u2018Estilo Centroamericano\u2019<\/a><\/b>, haga las suya propia o use salsa\/ensalada de repollo comprada en la tienda.<\/p>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Unte 2 cucharadas de salsa en 1 tostada.<\/li>\n<li>Coloque 1 hoja de lechuga encima de la salsa, luego 2 cucharadas de curtido. Agregue 3 rebanadas de huevo duro, 3 rebanadas de cebolla morada y termine con 1 cucharada de queso desmenuzado.<\/li>\n<li>Repita los pasos para cada tostada o seg\u00fan sea necesario.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Agregue los ingredientes sobrantes como curtido\/ensalada de repollo, salsa o guacamole a las tostadas para una merienda r\u00e1pida y sabrosa. Incluir ingredientes de las comidas en las meriendas puede ayudar a evitar que los alimentos se desperdicien.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 5<br \/>\nTamanho da por\u00e7\u00e3o: 2 enchiladas<br \/>\nTempo de preparo: 15 minutos<br \/>\nTempo de cozimento: 0 minutos<br \/>\nCusto: $9.75 por receita, $1.95 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>10 \u201ctostadas\u201d<\/li>\n<li>1\u00bc copo de molho salsa*<\/li>\n<li>10 folhas de alface lisa ou americana, lavadas<\/li>\n<li>1\u00bc copos de curtido*<\/li>\n<li>3 ovos cozidos, fatiados em rodelas<\/li>\n<li>\u00bd cebola roxa pequena, cortada em an\u00e9is finos<\/li>\n<li>1 copo de queijo fresco, queijo feta ou queijo cotija<\/li>\n<\/ul>\n<p>*Veja nossas receitas SNAP-Ed de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/curtido-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\"><strong>Curtido<\/strong><\/a> e <a href=\"https:\/\/web.uri.edu\/community-nutrition\/salsa-estilo-centroamericano\/\" target=\"_blank\" rel=\"noopener\"><strong>Salsa \u2018Estilo Centroamericano\u2019<\/strong><\/a>, fa\u00e7a os seus pr\u00f3prios ou use molho salsa ou salada de repolho comprados prontos.<\/p>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Espalhe 2 colheres de sopa de salsa em 1 tostada.<\/li>\n<li>Coloque 1 folha de alface em cima da salsa, depois 2 col heres de sopa de \u201ccurtido\u201d. Adicione 3 rodelas de ovo cozido, 3 rodelas de cebola roxa e finalize com 1 colher de sopa de queijo esfarelado.<\/li>\n<li>Repita as etapas para cada tostada ou conforme necess\u00e1rio.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Adicione sobras de coberturas como curtido ou salada de repolho, salsa ou guacamole \u00e0s tostadas para um lanche r\u00e1pido e saboroso. Incluir ingredientes das refei\u00e7\u00f5es nos lanches pode evitar o desperd\u00edcio de alimentos.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guatemalan-Style Vegetable Enchilada\/ Enchiladas de Verduras al Estilo Guatemalteco \/ Enchiladas de Vegetais no Estilo Guatemalteco &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":4221,"featured_media":25889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,490,114,135,25],"tags":[],"class_list":["post-25732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-community-recipe-project","category-kid-friendly","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25732"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25732\/revisions"}],"predecessor-version":[{"id":26407,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25732\/revisions\/26407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25889"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}