{"id":25904,"date":"2023-12-19T10:50:34","date_gmt":"2023-12-19T15:50:34","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25904"},"modified":"2024-11-21T11:04:26","modified_gmt":"2024-11-21T16:04:26","slug":"tortillas","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/tortillas\/","title":{"rendered":"Tortillas"},"content":{"rendered":"
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Tortillas \/ Tortilhas<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 15 servings
\nServing size: 2 tortillas
\nPrep time: 1 hour
\nCook time: 30 minutes
\nCost: $4.11 per recipe, $0.27 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 8 cups masa harina (instant corn flour)<\/li>\n
  • 7\u00bd cups water<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 2 tablespoons vegetable oil<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large bowl, combine the masa harina and salt, then add the water. Use your hands to mix and knead the dough until combined and clay-like; it should be elastic, but not sticky.<\/li>\n
    2. Take about 1\u22153 cup of dough and roll into a ball. Flatten the ball into a disk-shape, about \u00bd-inch thick, 5-inches wide. It is helpful to have a small bowl of water nearby to keep your fingers wet as dough is being shaped. <\/li>\n
    3. Using your fingers, coat each tortilla with a small amount of the oil. Repeat this step until all tortillas are formed.<\/li>\n
    4. Heat a skillet to medium-high heat and cook tortillas until golden brown, about 5 minutes on each side.<\/li>\n
    5. Remove from heat and serve warm.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Homemade tortillas are cheaper than those purchased at the grocery store. Freeze any leftovers for up to 6 months, and thaw or microwave as needed.<\/p><\/div><\/section><\/section>
      \n

      Spanish<\/h1><\/p>\n

      Porciones por receta: 15 porciones
      \nTama\u00f1o de la porci\u00f3n: 2 tortillas
      \nTiempo de preparaci\u00f3n: 1 hora
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $4.11 por receta, $0.27 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 8 tazas masa harina (harina de ma\u00edz instant\u00e1nea)<\/li>\n
      • 7 \u00bd tazas agua<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 2 cucharadas aceite vegetal<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n grande, combine la masa harina y la sal, luego agregue el agua. Use sus manos para mezclar y amasar la masa hasta que est\u00e9 combinada y parezca arcilla; debe ser el\u00e1stica, pero no pegajosa.<\/li>\n
        2. Tome aproximadamente 1\u22153 de taza de masa y forme una bola. Aplane la bola hasta darle forma de disco, de aproximadamente \u00bd pulgada de grosor y 5 pulgadas de ancho.
          \nEs \u00fatil tener un recipiente peque\u00f1o con agua cerca para mantener los dedos h\u00famedos mientras se le da forma a la masa.<\/li>\n
        3. Con los dedos, cubra cada tortilla con una peque\u00f1a can tidad de aceite. Repita este paso hasta que se formen todas las tortillas.<\/li>\n
        4. Calienta un sart\u00e9n a fuego medio-alto y cocine las tortillas hasta que est\u00e9n doradas, aproximadamente 5 minutos por cada lado.<\/li>\n
        5. Retire del fuego y sirva tibio.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las tortillas caseras son m\u00e1s baratas que las que se compran en el supermercado. Congele las sobras por hasta 6 meses y descong\u00e9lelas o coc\u00ednelas en el microondas seg\u00fan sea necesario.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 15 por\u00e7\u00f5es
          \nTamanho da por\u00e7\u00e3o: 2 tortilhas
          \nTempo de preparo: 1 hora
          \nTempo de cozimento: 30 minutos
          \nCusto: $4.11 por receita, $0.27 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 8 copos de \u201cmasa harina\u201d (farinha de milho instant\u00e2nea)<\/li>\n
          • 7\u00bd copos de \u00e1gua<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 2 colheres de sopa de \u00f3leo vegetal<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela grande, misture a \u201cmasa harina\u201d e o sal e adicione a \u00e1gua. Use as m\u00e3os para misturar e sovar a massa at\u00e9 ficar homog\u00eanea e parecida com argila; ela deve estar el\u00e1stica, mas n\u00e3o pegajosa.<\/li>\n
            2. Pegue cerca de 1\u22153 copo de massa e fa\u00e7a uma bola. Achate a bola em forma de disco, com cerca de \u00bd polegada de espessura e 5 polegadas de largura. Tenha por perto uma pequena tigela com \u00e1gua para manter os dedos molhados enquanto modela a massa.<\/li>\n
            3. Usando os dedos, cubra cada tortilha com uma pequena quantidade de \u00f3leo. Repita esta etapa at\u00e9 que todas as tortilhas estejam formadas.<\/li>\n
            4. Aque\u00e7a uma frigideira em fogo m\u00e9dio-alto e cozinhe as tortilhas at\u00e9 dourar, cerca de 5 minutos de cada lado.<\/li>\n
            5. Retire do fogo e sirva quente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              As tortilhas caseiras s\u00e3o mais baratas do que as compradas no supermercado. Congele as sobras por at\u00e9 6 meses e descongele ou leve ao microondas conforme necess\u00e1rio.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"

              Tortillas \/ Tortilhas    <\/p>\n","protected":false},"author":4221,"featured_media":25924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135,16,25],"tags":[],"class_list":["post-25904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe","category-side-dish","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25904"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25904\/revisions"}],"predecessor-version":[{"id":26484,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25904\/revisions\/26484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25924"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}