{"id":25908,"date":"2023-12-19T13:03:38","date_gmt":"2023-12-19T18:03:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25908"},"modified":"2024-10-02T14:03:18","modified_gmt":"2024-10-02T18:03:18","slug":"curtido-estilo-centroamericano","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/curtido-estilo-centroamericano\/","title":{"rendered":"Curtido ‘Estilo Centroamericano’"},"content":{"rendered":"
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Central American-Style Slaw \/ Curtido \u2018Estilo Centroamericano\u2019 \/ Curtido Estilo Centroamericano <\/b>(Salada de Repolho em Conserva)<\/b><\/h1>\nDownload Recipe\/ Print Recipe<\/a><\/div>\n
\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 10
\nServing size: \u00bd cup
\nPrep time: 15 minutes
\nCook time: 1 hour
\nCost: $3.68 per recipe, $0.37 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 large carrots, peeled and shredded<\/li>\n
  • 2 cups shredded green cabbage<\/li>\n
  • \u00bd small white onion, thinly sliced<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc cup apple cider vinegar or white vinegar<\/li>\n
  • \u00bd cup water<\/li>\n
  • 1 teaspoon dried thyme or oregano<\/li>\n
  • \u00bd tablespoon brown sugar<\/li>\n
  • 1 (15 ounce) can beets, drained and diced (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add all of the ingredients in a large bowl and toss to combine.<\/li>\n
    2. Cover and refrigerate for at least 1 hour. Curtido is best served after 24 hours of refrigeration.<\/li>\n
    3. Serve chilled on top of tortillas, pupusas, or tacos.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Curtido can be stored in the fridge for up to one week. Add flavor to recipes and cut down on food waste by using leftover curtido in tacos and sandwiches, or on top of soup and chicken breast.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 10
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 1 hora
      \nCosto: $3.68 por receta, $0.37 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 zanahorias grandes, peladas y ralladas<\/li>\n
      • 2 tazas repollo verde rallado<\/li>\n
      • \u00bd cebolla blanca peque\u00f1a, cortada en rodajas finas<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc taza vinagre de manzana o vinagre blanco<\/li>\n
      • \u00bd taza agua<\/li>\n
      • 1 cucharadita tomillo u or\u00e9gano seco<\/li>\n
      • \u00bd cucharada az\u00facar morena<\/li>\n
      • 1 lata (15 onzas) remolacha, escurrida y cortada en cubitos (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Agregue todos los ingredientes en un taz\u00f3n grande y revuelva para combinar.<\/li>\n
        2. Cubra y refrigere por al menos 1 hora. El curtido se sirve mejor despu\u00e9s de 24 horas de refrigeraci\u00f3n.<\/li>\n
        3. Sirva fr\u00edo sobre tortillas, pupusas o tacos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          El curtido se puede conservar en el refrigerador hasta por una semana. Agregue sabor a las recetas y reduzca el desperdicio de alimentos usando el curtido sobrante en tacos y s\u00e1ndwiches, o encima de sopa y pechuga de pollo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 10
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 1 hora
          \nCusto: $3.68 por receita, $0.37 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 cenouras grandes, descascadas e raladas<\/li>\n
          • 2 copos de repolho verde picado<\/li>\n
          • \u00bd cebola branca pequena, cortada em fatias finas<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc copo de vinagre de ma\u00e7\u00e3 ou vinagre branco<\/li>\n
          • \u00bd copo de \u00e1gua<\/li>\n
          • 1 colher de ch\u00e1 de tomilho ou or\u00e9gano seco<\/li>\n
          • \u00bd colher de sopa de a\u00e7\u00facar mascavo<\/li>\n
          • 1 lata (15 on\u00e7as) de beterraba, escorrida e<\/li>\n
          • cortada em cubos (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/span><\/p>\n

              \n
            1. Adicione todos os ingredientes em uma tigela grande e misture bem.<\/li>\n
            2. Cubra e leve \u00e0 geladeira por pelo menos 1 hora. O \u201ccurtido\u201d fica melhor servido ap\u00f3s 24 horas de refrigera\u00e7\u00e3o.<\/li>\n
            3. Sirva gelado em cima de tortilhas, pupusas ou tacos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              \u201dCurtido\u201d pode ser guardado na geladeira por at\u00e9 uma semana. Adicione sabor \u00e0s receitas e reduza o desperd\u00edcio de alimentos usando sobras de \u201ccurtido\u201d em tacos e sandu\u00edches, ou em cima de sopas e peito de frango.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Central American-Style Slaw \/ Curtido \u2018Estilo Centroamericano\u2019 \/ Curtido Estilo Centroamericano (Salada de Repolho em Conserva)  <\/p>\n","protected":false},"author":4221,"featured_media":25931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,135,16],"tags":[],"class_list":["post-25908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25908"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25908\/revisions"}],"predecessor-version":[{"id":26411,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25908\/revisions\/26411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25931"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}