{"id":25912,"date":"2023-12-19T14:03:21","date_gmt":"2023-12-19T19:03:21","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25912"},"modified":"2024-10-02T14:23:50","modified_gmt":"2024-10-02T18:23:50","slug":"jollof","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/jollof\/","title":{"rendered":"Jollof"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Jollof Rice (Senegalese-Style Rice Dish) \/ Arroz Jollof (Plato de Arroz al Estilo Senegal\u00e9s) \/ Arroz Jollof (Arroz Senegal\u00eas)<\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Jollof-Rice-CRRP.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25929 size-medium aligncenter\" src=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Jollof-Rice-web-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Jollof-Rice-web-300x190.jpg 300w, https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Jollof-Rice-web-364x230.jpg 364w, https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Jollof-Rice-web.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<p>&nbsp;<br \/>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 5 servings<br \/>\nServing size: 1\u00bd cups<br \/>\nPrep time: 15 minutes<br \/>\nCook time: 40 minutes<br \/>\nCost: $6.35 per recipe, $1.27 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 tablespoon olive oil<\/li>\n<li>2 large carrots, peeled and roughly chopped into 1-2\u201d pieces<\/li>\n<li>\u00bd medium onion, roughly chopped<\/li>\n<li>\u00bd small green cabbage, chopped into large chunks<\/li>\n<li>\u00bd small eggplant, roughly chopped into 1-2\u201d pieces<\/li>\n<li>2 \u00bd cups water<\/li>\n<li>1 teaspoon salt<\/li>\n<li>5 bay leaves<\/li>\n<li>\u00bd tablespoon garlic powder<\/li>\n<li>1 teaspoon black pepper<\/li>\n<li>\u00bd tablespoon chili powder<\/li>\n<li>\u00bd teaspoon ground ginger<\/li>\n<li>\u00bd tablespoon crushed red pepper (optional)<\/li>\n<li>1 tablespoon fresh parsley, chopped<\/li>\n<li>1 \u00bd cups Jasmine rice, uncooked<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Add oil to a large saute pan and heat on medium high heat. Once hot, add carrots, cover, and saute about 5 minutes, stirring occasionally.<\/li>\n<li>Add onions, cabbage, eggplant, and \u00bd cup water. Cook until vegetables are golden brown, about 10-15 minutes, stirring occasionally. Turn off heat, remove vegetables from pan, and cover with aluminum foil to keep warm.<\/li>\n<li>Add remaining 2 cups of water to the pan and bring to boil. Add rice, cover, and cook until tender, about 10-12 minutes or until rice has absorbed all of the water.<\/li>\n<li>To serve, add rice to dish and top with vegetables. Enjoy hot.<\/li>\n<\/ol>\n<p>*This recipe pairs well with our <a href=\"https:\/\/web.uri.edu\/community-nutrition\/african-inspired-marinated-chicken-breast\/\" target=\"_blank\" rel=\"noopener\">African-Inspired Marinated Chicken<\/a> recipe.<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 5<br \/>\nTama\u00f1o de porci\u00f3n: 1\u00bd taza<br \/>\nTiempo de preparaci\u00f3n: 15 minutos<br \/>\nTiempo de cocci\u00f3n: 40 minutos<br \/>\nCosto: $6.35 por receta, $1.27 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 cucharada aceite de oliva<\/li>\n<li>2 zanahorias grandes, peladas y picadas en trozos de 1 a 2 pulgadas<\/li>\n<li>\u00bd cebolla mediana, picada en trozos grandes<\/li>\n<li>\u00bd repollo verde peque\u00f1a, picada en trozos grandes<\/li>\n<li>\u00bd berenjena peque\u00f1a, cortada en trozos de 1 a 2 pulgadas<\/li>\n<li>2\u00bd tazas agua<\/li>\n<li>1 cucharadita sal<\/li>\n<li>5 hojas laurel<\/li>\n<li>\u00bd cucharada ajo en polvo<\/li>\n<li>1 cucharadita pimienta negra<\/li>\n<li>\u00bd cucharada chile en polvo<\/li>\n<li>\u00bd cucharadita jengibre molido<\/li>\n<li>\u00bd cucharada pimiento rojo triturado (opcional)<\/li>\n<li>1 cucharada perejil fresco, picado<\/li>\n<li>1\u00bd tazas arroz jazm\u00edn, crudo<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Agregue aceite a un sart\u00e9n grande y caliente a fuego medio alto. Una vez caliente, agregue las zanahorias, cubra y saltee durante unos 5 minutos, revolviendo ocasionalmente.<\/li>\n<li>Agregue la cebolla, el repollo, la berenjena y \u00bd taza de agua. Cocine hasta que las verduras est\u00e9n doradas, aproximadamente de 10 a 15 minutos, revolviendo ocasionalmente. Apague el fuego, retire las verduras del sart\u00e9n y c\u00fabralas con papel de aluminio para mantener las calientes.<\/li>\n<li>Agregue las 2 tazas de agua restantes a la cacerola y deje hervir. Agregue el arroz, cubra y cocine hasta que est\u00e9 tierno, aproximadamente de 10 a 12 minutos o hasta que el arroz haya absorbido toda el agua.<\/li>\n<li>Para servir, agregue arroz al plato y cubra con verduras. Disfrute caliente.<\/li>\n<\/ol>\n<p>*Esta receta combina bien con nuestra receta de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/african-inspired-marinated-chicken-breast\/\" target=\"_blank\" rel=\"noopener\"><strong>pollo marinado con inspiraci\u00f3n Africana.<\/strong><\/a><\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 5 por\u00e7\u00f5es<br \/>\nTamanho da por\u00e7\u00e3o: 1\u00bd copos<br \/>\nTempo de preparo: 15 minutos<br \/>\nTempo de cozimento: 40 minutos<br \/>\nCusto: $6.35 por receita, $1.27 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 colher de sopa de azeite<\/li>\n<li>2 cenouras grandes, descascadas e cortadas em peda\u00e7os de 1 a 2 polegadas<\/li>\n<li>\u00bd cebola m\u00e9dia, picada grosseiramente<\/li>\n<li>\u00bd repolho verde pequeno, cortado em peda\u00e7os grandes<\/li>\n<li>\u00bd berinjela pequena, cortada em peda\u00e7os de 1 a 2 polegadas<\/li>\n<li>2\u00bd copos de \u00e1gua<\/li>\n<li>1 colher de ch\u00e1 de sal<\/li>\n<li>5 folhas de louro<\/li>\n<li>\u00bd colher de sopa de alho em p\u00f3<\/li>\n<li>1 colher de ch\u00e1 de pimenta do reino<\/li>\n<li>\u00bd colher de sopa de tempero chili em p\u00f3<\/li>\n<li>\u00bd colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n<li>\u00bd colher de sopa de pimenta vermelha em flocos (opcional)<\/li>\n<li>1 colher de sopa de salsa fresca picada<\/li>\n<li>1\u00bd copo de arroz jasmim, cru<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Adicione o \u00f3leo a uma frigideira grande e aque\u00e7a em fogo m\u00e9dio-alto. Quando estiver bem quente, adicione as cenouras, tampe e refogue por cerca de 5 minutos, mexendo ocasionalmente.<\/li>\n<li>Adicione a cebola, o repolho, a berinjela e \u00bd copo de \u00e1gua. Cozinhe at\u00e9 que os vegetais estejam dourados, cerca de 10-15 minutos, mexendo ocasionalmente. Desligue o fogo, retire os legumes da panela e cubra com papel alum\u00ednio para mant\u00ea-los aquecidos.<\/li>\n<li>Adicione os 2 copos de \u00e1gua restantes \u00e0 panela e deixe ferver. Adicione o arroz, tampe e cozinhe at\u00e9 ficar macio, cerca de 10-12 minutos ou at\u00e9 que o arroz tenha absorvido toda a \u00e1gua.<\/li>\n<li>Para servir, adicione o arroz ao prato e cubra com os legumes. Aproveite quente.<\/li>\n<\/ol>\n<p>*Esta receita combina bem com a nossa receita de <a href=\"https:\/\/web.uri.edu\/community-nutrition\/african-inspired-marinated-chicken-breast\/\" target=\"_blank\" rel=\"noopener\"><strong>Frango Marinado Africano<\/strong><\/a>.<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jollof Rice (Senegalese-Style Rice Dish) \/ Arroz Jollof (Plato de Arroz al Estilo Senegal\u00e9s) \/ Arroz Jollof (Arroz Senegal\u00eas) &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":4221,"featured_media":25929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-25912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25912"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25912\/revisions"}],"predecessor-version":[{"id":26432,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25912\/revisions\/26432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25929"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}