{"id":25914,"date":"2023-12-19T13:20:05","date_gmt":"2023-12-19T18:20:05","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=25914"},"modified":"2024-04-23T09:28:45","modified_gmt":"2024-04-23T13:28:45","slug":"african-inspired-marinated-chicken-breast","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/african-inspired-marinated-chicken-breast\/","title":{"rendered":"African-Inspired Marinated Chicken Breast"},"content":{"rendered":"
\n
\n

African-Inspired
\nMarinated Chicken \/ Pechuga de pollo marinada con Inspiraci\u00f3n Africana \/ Peito de Frango Marinado Africano<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 4 ounces
\nPrep time: 1 hour and 10 minutes
\nCook time: 15 minutes
\nCost: $5.79 per recipe, $1.45 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 tablespoons olive oil<\/li>\n
  • 1\u00bd tablespoons minced garlic<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 teaspoon ground ginger<\/li>\n
  • \u00bd teaspoon cumin<\/li>\n
  • 1 teaspoon onion powder<\/li>\n
  • \u00bd teaspoon cayenne pepper<\/li>\n
  • 1 teaspoon dried parsley<\/li>\n
  • \u00bd teaspoon crushed red pepper (optional)<\/li>\n
  • 1 pound chicken breast, boneless and trimmed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add all of the ingredients, except for the chicken and 1 tablespoon of oil to a bowl and mix to combine.<\/li>\n
    2. Add chicken and stir to coat. Cover and refrigerate for at least 1 hour, and up to 24 hours.<\/li>\n
    3. In a saute pan, heat remaining oil on medium high heat. Once heated, add chicken and pan-fry until golden brown and cooked through (165\u00b0F), about 5-8 minutes on each side.<\/li>\n
    4. Leave chicken whole or cut into slices or chunks before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying in bulk can help to save money. When buying chicken breast in bulk, portion out chicken into smaller sizes and freeze separately to be used as needed.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de la porci\u00f3n: 4 onzas
      \nTiempo de preparaci\u00f3n: 1 hora y 10 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $5.79 por receta, $1.45 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 cucharadas aceite de oliva<\/li>\n
      • 1 \u00bd cucharadas ajo picado<\/li>\n
      • \u00bd cucharadita pimienta negra<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1 cucharadita jengibre molido<\/li>\n
      • \u00bd cucharadita comino<\/li>\n
      • 1 cucharadita cebolla en polvo<\/li>\n
      • \u00bd cucharadita pimienta cayena<\/li>\n
      • 1 cucharadita perejil seco<\/li>\n
      • \u00bd cucharadita chile pimiento rojo triturado (opcional)<\/li>\n
      • 1 libra pechuga de pollo, deshuesada, grasa quitada<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Agregue todos los ingredientes, excepto el pollo y 1 cucharada de aceite a un taz\u00f3n y mezcle para combinar.<\/li>\n
        2. Agregue el pollo y revuelva para cubrir. Cubra y refrigere durante al menos 1 hora y hasta 24 horas.<\/li>\n
        3. En un sart\u00e9n, caliente el aceite restante a fuego medio alto. Una vez caliente, agregue el pollo y sofr\u00edalo hasta que est\u00e9 dorado y bien cocido (165 \u00b0F), aproximadamente de 5 a 8 minutos por cada lado.<\/li>\n
        4. Deje el pollo entero o c\u00f3rtelo en rodajas o trozos antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar por mayor puede ayudar a ahorrar dinero. Cuando compre pechuga de pollo por mayor, divida el pollo en porciones m\u00e1s peque\u00f1as y cong\u00e9lelo por separado para usarlo seg\u00fan sea necesario.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 4 on\u00e7as
          \nTempo de Preparo: 1 hora e 10 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $5.79 por receita, $1.45 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 colheres de sopa de azeite<\/li>\n
          • 1\u00bd colheres de sopa de alho picado<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta do reino<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de cominho<\/li>\n
          • 1 colher de ch\u00e1 de cebola em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta caiena<\/li>\n
          • 1 colher de ch\u00e1 de salsa seca<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta vermelha em flocos (opcional)<\/li>\n
          • 1 quilo de peito de frango, desossado e limpo<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Adicione todos os ingredientes, exceto o frango e 1 colher de sopa de \u00f3leo, em uma tigela e misture bem.<\/li>\n
            2. Adicione o frango e mexa para cobrir. Cubra e leve \u00e0 geladeira por pelo menos 1 hora e at\u00e9 24 horas.<\/li>\n
            3. Em uma frigideira, aque\u00e7a o \u00f3leo restante em fogo m\u00e9dioalto. Depois de aquecido, adicione o frango e frite at\u00e9 dourar e ficar cozido (165\u00b0F), cerca de 5-8 minutos de cada lado.<\/li>\n
            4. Deixe o frango inteiro ou corte em fatias ou peda\u00e7os antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar em grandes quantidades pode ajudar a economizar dinheiro. Quando comprar peito de frango em grande quantidade, divida o frango em por\u00e7\u00f5es menores e congele separadamente para usar conforme necess\u00e1rio.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              African-Inspired Marinated Chicken \/ Pechuga de pollo marinada con Inspiraci\u00f3n Africana \/ Peito de Frango Marinado Africano  <\/p>\n","protected":false},"author":4221,"featured_media":25928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-25914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=25914"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25914\/revisions"}],"predecessor-version":[{"id":26130,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/25914\/revisions\/26130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25928"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=25914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=25914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=25914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}